Grief and Loss Counseling in Southfield, MI.

Often times, scheduling your first appointment is one of the most difficult steps of the counseling process; I'm glad you're here. During our time together, I hope to offer you support in the areas in which you are having difficulty. There are various methods of Personal Counseling, each based on the individual counselor and the needs of the client.

The unfortunate truth is that we all will experience grief and loss in our lifetime, and coping with loss is something that our society does not do well. I am here to support you through your loss whether it is the loss of a loved one, a beloved pet, a job, or any other loss that you have experienced. If you could benefit from someone to talk to, to share your feelings, for practical advice on handling the well-meaning people around you, or help to adjust to the new reality that has been thrust on you, I would very much like to help you.

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

I know personally what it is to experience loss. My clients sense I can relate to their unique situation, and are surprised to learn about the User-Friendly tools that help each person to maximize their recovery in a short period of time!!! I help them to determine their losses from the event and the feelings associated with these losses. Then we examine the consequences of the loss-feeling combinations. Often we use EMDR from there to settle the feelings and turn around any negative self-belief that has arisen from the losses. This turns out to be a fairly quick process even for those who have years of grief over their loss(es).

Grief and loss can touch every part of life, leaving you feeling isolated, overwhelmed, and uncertain. Healing from loss takes time, compassion, and support. Therapy offers a safe place to honor your grief, process your emotions, and rebuild a sense of hope and meaning. Whether you’re coping with the death of a loved one, the end of a relationship, or a major life transition, you don’t have to navigate the journey alone. Healing is possible.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

The grieving process is different for every individual and it happens at your own time and at your own pace. Feelings surrounding that grief and loss can vary and be very confusing to most people. Although grief and loss is a part of life but I don't think there is anything you can do to truly prepare for it. No one way of grieving is better than any other, so I can help you find your way!

The most difficult part of life is experiencing the loss of a loved one. Nothing we experience is more painful than this. Despite this often incapacitating pain, with work and time, one can heal and overcome. When this occurs, one emerges from the pain as a new person, in ways that one could not formerly conceive. A large part of my work is guiding people through this process, as I am deeply familiar with it, both personally and professionally.

Everyone experiences loss (loss of loved ones, our own health/ability, our dreams, etc.) and we all need to grieve in our own unique way. The most frequent question people asked me when I was a hospice Bereavement Coordinator was, "Am I grieving normally?" Almost every time, the answer was a resounding "Yes!" While there are certain common experiences with grief, there are no hard and fast rules (or even steps, as some contend) and there are definitely no timetables.

Grief can be experienced in many different ways which include death, abandonment, a breakup, or any other kind of loss, It is important that each individual has the space to explore their own grief. My approach incorporates understanding the five stages of grief, with additional emphasis on the sixth stage, where I will work with you to find meaning. Techniques include talk-therapy, drawing, and writing.

A painful process can be coming to terms with loss and understanding it. Certainly, counseling can be a valuable resource for individuals dealing with grief. As a counselor, I help clients through exploring emotions, helping them identify and understand their feelings. Clients also can benefit from various coping strategies and techniques to navigate their grief. Call today for more information.

I am a psychotherapist who understands life, especially after a significant loss, can feel like a daily struggle. No one should have to endure these feelings alone. I compassionately listen and support clients as well as offer a therapeutic counseling relationship that provides the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times.

I am a Professional Counselor and Marriage, Couples and Family Therapist, which allows me to meet a wide range of goals clients seek. I specialize in Emotion Focused Therapy, which addresses the deep underlying emotions behind surface level emotions that may affect our behavior. If your emotions are affecting your health or relationships I can help.