Anger Management and Counseling in Raleigh, NC.

Therapy and counseling for anger issues, self control and stress management in Raleigh, North Carolina. Find effective help for real change.


Lauren Campbell, LCSW, PLLC
Anger Therapist

Lauren Campbell, LCSW, PLLC

Psychotherapist

6511 Creedmoor Rd Suite 101, Raleigh, North Carolina 27613 | 919-825-1718

I understand that anger is a secondary emotion. That anger is the result of a range of primary emotions such as sadness, anxiety, or loneliness. People struggling with angry behaviors can feel stuck and hopeless. Anger reactions can occur due to specific triggers, or seemingly out of the blue. I help clients identify their anger patterns and break unhealthy cycles that have made personal and professional life difficult. Using a combination of anger management tools, cognitive and dialectical behavior therapies, I guide clients to a life free of anger outbursts and more emotional control.

Katherine Double, MSW, LCSW
Anger Therapist

Katherine Double, MSW, LCSW

Licensed Clinical Social Worker

6511 Creedmoor Road, Raleigh, North Carolina 27516 | (919) 240-2376

Many people struggle with anger and irritability, which often have underlying causes in the family of origin, anxiety, or trauma. In therapy, I seek to treat both the current symptoms and the cause, with an initial focus on symptom reduction. Learning better control over strong emotions can greatly enhance relationships with family, friends, and coworkers.

Katherine Cato, M.A., LPC, CEAP
Anger Therapist

Katherine Cato, M.A., LPC, CEAP

Licensed Professional Counselor

5500 McNeely Suite 101, Raleigh, North Carolina 27612 | (919)710-7145

Difficulties managing anger can deeply damage relationships. Intimate partners are especially vulnerable to the effects of anger. If your relationship has been damaged by anger problems, or your arguments have become alarming to you, don't wait to get help. Learn how to argue without damaging the relationship. Learn what helps when an argument crosses the line. Counseling can help you stop the damage to your relationship.

Meredith Stokke, MC, NCC, LPC
Anger Therapist

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

8360 Six Forks Road Suite 101, Raleigh, North Carolina 27615 | 919-623-9098

When working with clients who struggle with managing their anger in healthy and constructive ways, I like to first educate them about feelings and the process of emotion regulation. Because anger is a secondary emotion, I strive to help my clients to understand what they are experiencing underneath their anger, and work with them to address that, which can be a helpful and effective way for them to experience their emotions in a more healthy and appropriate way. I also like to teach coping skills so that my clients have more healthy ways of addressing their anger in the moment.

Eve Cribbs, LCSW
Anger Therapist

Eve Cribbs, LCSW

Licensed Clinical Social Worker

1407 Hillsborough St, Raleigh, North Carolina 27605 | (919) 518-6500

Anger gets a bad reputation from the way it is misused in our lives. If you have a history of this, you are likely going to be challenged with the effective and necessary use of anger today. It is a natural feeling and a warning sign that someone has stepped on your boundaries or something is unfair. If you were to to get some help separating the feeling of anger from the way you were miss-taught about it from your past, you may have a wonderful tool to assist you in self care. You need to feel the anger to understand that you need some type of protection through assertiveness, silence, removing yourself from a situation or simply staying home instead of giving into the pressure of another.

Mike Garrett, Ph.D, LPC
Anger Therapist

Mike Garrett, Ph.D, LPC

Licensed Professional Counselor

809-1000 Spring Forest Road, Raleigh, North Carolina 27609 | 919-260-5830

Dr. Mike Garrett has a great deal of experience in treating anger issues, especially within marriage. He often takes people through a workbook that trains and equips in dealing with the triggers, cues, and reactions of anger. He also integrates a spiritual perspective from a Christian viewpoint, looking very closely at the guidelines from Scripture.

Holly Cox, Ph.D., LMFT, CHT
Anger Therapist

Holly Cox, Ph.D., LMFT, CHT

Licensed Psychotherapist, Certified Hypnotherapist

8374 Six Forks Road, Suite 201, Raleigh, North Carolina 27615 | 919-714-7455

Is anger disrupting your life? Has anger gotten you under its thumb, interrupting your relationships and blocking the road to achieving your goals? Help is available. Dr. Holly Cox, Ph.D., LMFT, CHT has more than 10 years of experience counseling clients facing anger management concerns in both inpatient and outpatient settings. Outburst of rage can make you feel both out of control and unable to manage the intensity of your emotions. But counseling and hypnotherapy can offer an avenue towards healing your reactivity so that you can lead the life you envision for yourself--successful, calm and able to relate to others.

Katherine Good, LPC
Anger Therapist

Katherine Good, LPC

Licensed Professional Counselor

230 W. Millbrook Road, Raleigh, North Carolina 27609 | 540-998-9704

I recognize that anger is a signal that something is unjust. I help people struggling with anger issues learn to use the energy for positive movement. We all have the right to be angry but we are responsible for what we do with that anger. Sometimes a person needs a non-judgmental listener to help them grow and other times they need specific skills and I do both.

Beth Holloway, MA, LPC
Anger Therapist

Beth Holloway, MA, LPC

Beth Mumford Holloway

5909 Falls of Neuse Road, Suite 208, Raleigh, North Carolina 27609 | 919-649-5882

Many of the clients that Beth sees are struggling with feelings of anger, hopelessness, irritability, and isolation. Other common symptoms of angry outbursts and mood disorders include low energy, low self-esteem, loss of motivation and foreboding feelings of the future which respond to treatment over time. There are therapeutic interventions to help reduce feelings of anger and disappointment as we work to toward returning you to an adaptive level of functioning. Beth uses Cognitive Behavioral Therapy, Collaborative Problem, Solving and Narrative Therapy to help her client's manage anger.


You have Found the Best Anger Management Therapists in Raleigh, NC.

Thank you for visiting our North Carolina page of anger counselors in Raleigh, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Raleigh is a city that is located in multiple counties- Durham County and Wake County in North Carolina. It has a land area of 145.07 square miles and a water area of 1.11 square miles.  The population of Raleigh is 451,066 people with 170,366 households and a median annual income of $55,398. .


Therapy Affordability Meter for Raleigh, NC

Affordable with Planning

Therapy in Raleigh is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Raleigh therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Raleigh public health department.