Anger Management and Counseling in Cary, NC.

Therapy and counseling for anger issues, self control and stress management in Cary, North Carolina. Find effective help for real change.


Paul Feiger, MS
Anger Therapist

Paul Feiger, MS

Licensed Marriage and Family Therapist #97796

In 27705 - Nearby to Cary.

All too often anger moves us to do acts we would almost never do. The basis of anger has been found to be fear. Fear of being out of control, fear of not knowing what to do, fear of an unwanted past coming back. Working with individuals, couples, and families, I help them find the behavioral resources to deal with the fear and thereby reduce the anger. The reduction of the anger through processes learned in our therapy, gives the client the power to control reactions to events. That power is the means to manage any anger, present and in the future.

Gabriella Johr, Psy.D.
Anger Therapist

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

In 27703 - Nearby to Cary.

Anger can sometimes help you be assertive in important situations. However, if you consistently express your anger in ways that negatively affect your relationships and self-esteem, you may have an anger management issue. In therapy, clients learn about the underlying reasons for their anger and ways to self-soothe and validate their own experience. With more self-awareness, clients are able to express their feelings with calm, clarity, and greater sensitivity to others. We can work together to feel less on edge, so you are more approachable and experience greater satisfaction in relationships.

Katherine Walker, PhD, LPC, NCC, BCIA-C
Anger Therapist

Katherine Walker, PhD, LPC, NCC, BCIA-C

Licensed Professional Counselor

In 27587 - Nearby to Cary.

For clients who experience anger and struggle with expressing themselves in healthy ways, I help them process what is going on in their life that they believe is feeding or causing them to feel angry and help them uncover what is at the root or core of their anger. I work with clients to help them improve their coping skills and learn how to express themselves in a more assertive, safe, and respectful way with others who may also be involved in conflict with them, and help them recognize when it is time to let go and walk away from the object or source of their anger.

Mike Garrett, Ph.D, LPC
Anger Therapist

Mike Garrett, Ph.D, LPC

Licensed Professional Counselor

In 27609 - Nearby to Cary.

Dr. Mike Garrett has a great deal of experience in treating anger issues, especially within marriage. He often takes people through a workbook that trains and equips in dealing with the triggers, cues, and reactions of anger. He also integrates a spiritual perspective from a Christian viewpoint, looking very closely at the guidelines from Scripture.

Katherine Cato, M.A., LPC, CEAP
Anger Therapist

Katherine Cato, M.A., LPC, CEAP

Licensed Professional Counselor

In 27612 - Nearby to Cary.

Difficulties managing anger can deeply damage relationships. Intimate partners are especially vulnerable to the effects of anger. If your relationship has been damaged by anger problems, or your arguments have become alarming to you, don't wait to get help. Learn how to argue without damaging the relationship. Learn what helps when an argument crosses the line. Counseling can help you stop the damage to your relationship.

Meredith Stokke, MC, NCC, LPC
Anger Therapist

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

In 27615 - Nearby to Cary.

When working with clients who struggle with managing their anger in healthy and constructive ways, I like to first educate them about feelings and the process of emotion regulation. Because anger is a secondary emotion, I strive to help my clients to understand what they are experiencing underneath their anger, and work with them to address that, which can be a helpful and effective way for them to experience their emotions in a more healthy and appropriate way. I also like to teach coping skills so that my clients have more healthy ways of addressing their anger in the moment.

Christopher Ricci, Ph.D.
Anger Therapist

Christopher Ricci, Ph.D.

Clinical Psychologist

In 27613 - Nearby to Cary.

Anger management with Dr. Ricci begins with a clear discussion of the triggers for anger as well as a deeper understanding of the client's environment. Interventions based on behavior change are implemented and techniques that focus on alternatives to anger will be provided. Underlying emotional connections will become clear and an alternative path to anger will be developed.

Holly Cox, Ph.D., LMFT, CHT
Anger Therapist

Holly Cox, Ph.D., LMFT, CHT

Licensed Psychotherapist, Certified Hypnotherapist

In 27615 - Nearby to Cary.

Is anger disrupting your life? Has anger gotten you under its thumb, interrupting your relationships and blocking the road to achieving your goals? Help is available. Dr. Holly Cox, Ph.D., LMFT, CHT has more than 10 years of experience counseling clients facing anger management concerns in both inpatient and outpatient settings. Outburst of rage can make you feel both out of control and unable to manage the intensity of your emotions. But counseling and hypnotherapy can offer an avenue towards healing your reactivity so that you can lead the life you envision for yourself--successful, calm and able to relate to others.

Tina Lepage, Psy.D.
Anger Therapist

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

In 27713 - Nearby to Cary.

A lack of ability to manage one’s anger can have devastating effects on a person’s life, to include intimate relationships, parenting, work, and friendships. Clients often present frustrated with themselves for this inability, but feeling unable to change what feels to them like an automatic response and a normal response to stress and annoyances. At Lepage Associates we help people recognize managing anger is a skill, and like all other skills it can be leaned with guidance and hard work. Cognitive Behavioral Therapy (CBT) has been the preferred method of treatment for anger for decades. Cognitively, clients are taught to become more aware of when and how their anger develops by identifying

Beth Holloway, MA, LPC
Anger Therapist

Beth Holloway, MA, LPC

Beth Mumford Holloway

In 27609 - Nearby to Cary.

Many of the clients that Beth sees are struggling with feelings of anger, hopelessness, irritability, and isolation. Other common symptoms of angry outbursts and mood disorders include low energy, low self-esteem, loss of motivation and foreboding feelings of the future which respond to treatment over time. There are therapeutic interventions to help reduce feelings of anger and disappointment as we work to toward returning you to an adaptive level of functioning. Beth uses Cognitive Behavioral Therapy, Collaborative Problem, Solving and Narrative Therapy to help her client's manage anger.

Eve Cribbs, LCSW
Anger Therapist

Eve Cribbs, LCSW

Licensed Clinical Social Worker

In 27605 - Nearby to Cary.

Anger gets a bad reputation from the way it is misused in our lives. If you have a history of this, you are likely going to be challenged with the effective and necessary use of anger today. It is a natural feeling and a warning sign that someone has stepped on your boundaries or something is unfair. If you were to to get some help separating the feeling of anger from the way you were miss-taught about it from your past, you may have a wonderful tool to assist you in self care. You need to feel the anger to understand that you need some type of protection through assertiveness, silence, removing yourself from a situation or simply staying home instead of giving into the pressure of another.

Kelly Jerome, MS, LPCA, CRC, NCC
Anger Therapist

Kelly Jerome, MS, LPCA, CRC, NCC

Board Certified Licensed Professional Counselor Associate

In 27705 - Nearby to Cary.

Anger is an emotion that typically does not stem from the presenting problem, but rather an unmet need, feeling of vulnerability, or unvalidated emotion. Through a mindfulness approach to the emotion of anger, we can explore the other emotions or past traumas that may trigger an angry response or behavior. You will experience the benefits of therapy as we identify triggering emotions, learn ways to validate your own emotions, assert your needs, and communicate more effectively with others. The results will be improved and more satisfying relationships, reduced tolls of emotional and physical stress, and fewer anger responses.

Katherine Good, LPC
Anger Therapist

Katherine Good, LPC

Licensed Professional Counselor

In 27609 - Nearby to Cary.

I recognize that anger is a signal that something is unjust. I help people struggling with anger issues learn to use the energy for positive movement. We all have the right to be angry but we are responsible for what we do with that anger. Sometimes a person needs a non-judgmental listener to help them grow and other times they need specific skills and I do both.


You have Found the Best Anger Management Therapists in Cary, NC.

Thank you for visiting our North Carolina page of anger counselors in Cary, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cary is a city that is located in multiple counties- Chatham County and Wake County in North Carolina. It has a land area of 56.49 square miles and a water area of 1.08 square miles.  The population of Cary is 159,769 people with 56,034 households and a median annual income of $91,579. .


Therapy Affordability Meter for Cary, NC

Very Affordable

Booking a weekly counseling session with a licensed therapist in Cary is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cary public health department.