Anger Management and Counseling in Durham, NC.

Therapy and counseling for anger issues, self control and stress management in Durham, North Carolina. Find effective help for real change.


Seth Dennis, Seth J. Dennis, M. Ed., Psy. D.
Anger Therapist

Seth Dennis, Seth J. Dennis, M. Ed., Psy. D.

Psychologist

1320 Broad Street, Durham, North Carolina 27503 | 919-801-3098

Struggling with excessive anger is lonely. By the time most people are willing to admit that the problem is out of control, they have deeply hurt the people closest to them. Relationships have ended, or may be about to end. The cost of doing nothing is much to high. Many practitioners focus on teaching strategies and tools for managing anger reactions. In addition to those things, I also recognize that anger is a secondary emotion.

Tina Lepage, Psy.D.
Anger Therapist

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

LEPAGE ASSOCIATES PSYCHOLOGICAL & PSYCHIATRIC SERVICES, 5842 Fayetteville Road, Suite 106, Durham, North Carolina 27713 | (919) 572-0000

A lack of ability to manage one’s anger can have devastating effects on a person’s life, to include intimate relationships, parenting, work, and friendships. Clients often present frustrated with themselves for this inability, but feeling unable to change what feels to them like an automatic response and a normal response to stress and annoyances. At Lepage Associates we help people recognize managing anger is a skill, and like all other skills it can be leaned with guidance and hard work. Cognitive Behavioral Therapy (CBT) has been the preferred method of treatment for anger for decades. Cognitively, clients are taught to become more aware of when and how their anger develops by identifying

Lauren Campbell, LCSW, PLLC
Anger Therapist

Lauren Campbell, LCSW, PLLC

Psychotherapist

North Carolina 27701 | 919-825-1718

I understand that anger is a secondary emotion. That anger is the result of a range of primary emotions such as sadness, anxiety, or loneliness. People struggling with angry behaviors can feel stuck and hopeless. Anger reactions can occur due to specific triggers, or seemingly out of the blue. I help clients identify their anger patterns and break unhealthy cycles that have made personal and professional life difficult. Using a combination of anger management tools, cognitive and dialectical behavior therapies, I guide clients to a life free of anger outbursts and more emotional control.

Gabriella Johr, Psy.D.
Anger Therapist

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

5001 S Miami Blvd, Suite 325, Durham, North Carolina 27703 | 919-472-0637

Anger can sometimes help you be assertive in important situations. However, if you consistently express your anger in ways that negatively affect your relationships and self-esteem, you may have an anger management issue. In therapy, clients learn about the underlying reasons for their anger and ways to self-soothe and validate their own experience. With more self-awareness, clients are able to express their feelings with calm, clarity, and greater sensitivity to others. We can work together to feel less on edge, so you are more approachable and experience greater satisfaction in relationships.


You have Found the Best Anger Management Therapists in Durham, NC.

Thank you for visiting our North Carolina page of anger counselors in Durham, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Durham is a city that is located in multiple counties- Durham County and Orange County and Wake County in North Carolina. It has a land area of 109.78 square miles and a water area of 0.89 square miles.  The population of Durham is 257,636 people with 100,513 households and a median annual income of $50,420. .


Therapy Affordability Meter for Durham, NC

Affordable with Planning

Therapy in Durham is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Durham therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Durham public health department.