Anger Management and Counseling in Durham, NC.

Therapy and counseling for anger issues, self control and stress management in Durham, North Carolina. Find effective help for real change.

Anger Therapist

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

LEPAGE ASSOCIATES PSYCHOLOGICAL & PSYCHIATRIC SERVICES, 5842 Fayetteville Road, Suite 106, Durham, North Carolina

A lack of ability to manage one’s anger can have devastating effects on a person’s life, to include intimate relationships, parenting, work, and friendships. Clients often present frustrated with themselves for this inability, but feeling unable to change what feels to them like an automatic response and a normal response to stress and annoyances. At Lepage Associates we help people recognize managing anger is a skill, and like all other skills it can be leaned with guidance and hard work. Cognitive Behavioral Therapy (CBT) has been the preferred method of treatment for anger for decades. Cognitively, clients are taught to become more aware of when and how their anger develops by identifying

Anger Therapist

Kelly Jerome, MS, LPCA, CRC, NCC

Licensed Professional Counselor Associate

1200 Broad Street, Suite 103, Durham, North Carolina

Anger is an emotion that typically does not stem from the presenting problem, but rather an unmet need, feeling of vulnerability, or unvalidated emotion. Through a mindfulness approach to the emotion of anger, we can explore the other emotions or past traumas that may trigger an angry response or behavior. You will experience the benefits of therapy as we identify triggering emotions, learn ways to validate your own emotions, assert your needs, and communicate more effectively with others. The results will be improved and more satisfying relationships, reduced tolls of emotional and physical stress, and fewer anger responses.

Anger Therapist

Seth Dennis, Seth J. Dennis, M. Ed., Psy. D.


1320 Broad Street, Durham, North Carolina

Struggling with excessive anger is lonely. By the time most people are willing to admit that the problem is out of control, they have deeply hurt the people closest to them. Relationships have ended, or may be about to end. The cost of doing nothing is much to high. Many practitioners focus on teaching strategies and tools for managing anger reactions. In addition to those things, I also recognize that anger is a secondary emotion.

Anger Therapist

Katy Sampson, Ph.D.

Licensed Psychologist

Sage Psychology Group, 5001 S. Miami Blvd., Durham/RTP, North Carolina

Anger is a healthy and necessary human emotion; however, if it gets out of control, it can create difficulties at work, in personal relationships and ultimately interfere with life enjoyment. There is likely a reason, or many reasons, you are feeling so angry. I can assist you with exploring and understanding your anger better and learning strategies that will help you to feel calmer, communicate better and enjoy more satisfying work and personal relationships.

Anger Therapist

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

5001 S Miami Blvd, Suite 325, Durham, North Carolina

Anger can sometimes help you be assertive in important situations. However, if you consistently express your anger in ways that negatively affect your relationships and self-esteem, you may have an anger management issue. In therapy, clients learn about the underlying reasons for their anger and ways to self-soothe and validate their own experience. With more self-awareness, clients are able to express their feelings with calm, clarity, and greater sensitivity to others. We can work together to feel less on edge, so you are more approachable and experience greater satisfaction in relationships.

You have Found the Best Anger Management Therapists in Durham, NC.

Thank you for visiting our North Carolina page of anger counselors in Durham, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Durham is a city that is located in multiple counties- Durham County and Orange County and Wake County in North Carolina. It has a land area of 109.78 square miles and a water area of 0.89 square miles.  The population of Durham is 257,636 people with 100,513 households and a median annual income of $50,420. .

Therapy Affordability Meter for Durham, NC

Affordable with Planning

Therapy in Durham is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Durham therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility