Anger Management and Counseling in Hillsborough, NC.

Therapy and counseling for anger issues, self control and stress management in Hillsborough, North Carolina. Find effective help for real change.


Tina Lepage, Psy.D.
Anger Therapist

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 20 Years. Offices in Durham & Raleigh + online.

In 27713 - Nearby to Hillsborough.

A lack of ability to manage one’s anger can have devastating effects on a person’s life, to include intimate relationships, parenting, work, and friendships. Clients often present frustrated with themselves for this inability, but feeling unable to change what feels to them like an automatic response and a normal response to stress and annoyances. At Lepage Associates we help people recognize managing anger is a skill, and like all other skills it can be leaned with guidance and hard work. Cognitive Behavioral Therapy (CBT) has been the preferred method of treatment for anger for decades. Cognitively, clients are taught to become more aware of when and how their anger develops by identifying

Ross Kellogg, LMFT
Anger Therapist

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

Lauren Campbell, LCSW, PLLC
Anger Therapist

Lauren Campbell, LCSW, PLLC

Psychotherapist

In 27514 - Nearby to Hillsborough.

I understand that anger is a secondary emotion. That anger is the result of a range of primary emotions such as sadness, anxiety, or loneliness. People struggling with angry behaviors can feel stuck and hopeless. Anger reactions can occur due to specific triggers, or seemingly out of the blue. I help clients identify their anger patterns and break unhealthy cycles that have made personal and professional life difficult. Using a combination of anger management tools, cognitive and dialectical behavior therapies, I guide clients to a life free of anger outbursts and more emotional control.

Louis A. Giordano, RhD, LPC, NCC, BCPCC
Anger Therapist

Louis A. Giordano, RhD, LPC, NCC, BCPCC

Doctor of Rehabilitation, Nationally Certified Counselor

In 27707 - Nearby to Hillsborough.

My approach to anger management includes a thorough psychiatric assessment, as well as ongoing self-monitoring with an anger journal. Clients learn to recognize their own unique early warning signs of anger [self-talk, physical cues] and high risk situations that evoke anger. Clients learn coping skills including relaxation, coping self-talk and assertiveness training.

Leah Barnes, LCMHCS
Anger Therapist

Leah Barnes, LCMHCS

Licensed Clinical Mental Health Counselor Supervisor

In 27517 - Nearby to Hillsborough.

Oftentimes my clients come in feeling like they struggle with anger management. They lose patience, snap at their partner or children, and feel generally irritable and on-edge. Sometimes they don't even know what they're angry about! I work with my clients to help them figure out what is underneath all that anger. Often anger is a response to traumas that haven't yet been resolved, so our work will center on addressing those traumas. For my ADHD and autistic clients, anger can be a sign of overstimulation. In those cases, we work on finding ways to make your environment work for you and your sensory needs. Anger can also be a sign of anxiety, which we can use relaxation skills to help.

Seth Dennis, Seth J. Dennis, M. Ed., Psy. D.
Anger Therapist

Seth Dennis, Seth J. Dennis, M. Ed., Psy. D.

Psychologist

In 27503 - Nearby to Hillsborough.

Struggling with excessive anger is lonely. By the time most people are willing to admit that the problem is out of control, they have deeply hurt the people closest to them. Relationships have ended, or may be about to end. The cost of doing nothing is much to high. Many practitioners focus on teaching strategies and tools for managing anger reactions. In addition to those things, I also recognize that anger is a secondary emotion.


You have Found the Best Anger Management Therapists in Hillsborough, NC.

Thank you for visiting our North Carolina page of anger counselors in Hillsborough, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Hillsborough is located in Orange County, North Carolina. It has a land area of 5.33 square miles and a water area of 0.07 square miles.  The population of Hillsborough is 6,415 people with 2,254 households and a median annual income of $48,632. .


Therapy Affordability Meter for Hillsborough, NC

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Hillsborough, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Hillsborough may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hillsborough public health department.