Stress, PTSD and Anxiety Therapists in Durham, NC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Durham, North Carolina.

Anxiety Counselor

Charisse Coleman, MS, LPC, NCC

Licensed Professional Counselor

1200 Broad St, Suite 103, Durham, North Carolina

I bring to counseling 30+ years study and practice of mind-body-emotion connections and a wide variety of relaxation techniques. Since not every exercise works for every client, we'll experiment and co-create a practice tailored to each individual. In counseling sessions, presentations, workshops, and retreats, clients learn to release the mental, physical, emotional tensions that impair productivity, creativity, and joyful living. Cultivate the habit of using "micro-moments" and mindfulness to refresh and replenish without adding to an already busy schedule. Discover how you can re-energize by putting more play in your day!

Anxiety Counselor

Katy Sampson, Ph.D.

Licensed Psychologist

Sage Psychology Group, 5001 S. Miami Blvd., Durham/RTP, North Carolina

Anxiety has replaced depression as the most common psychological concern in the U.S. We live in an ever more pressured culture where we are expected to be more productive and efficient than ever. Circumstances in our personal lives and in the world can change so quickly, it can be difficult to keep up, not to mention cope effectively with all that is thrown at us. I have helped clients with a range of anxiety and stress-related issues including social anxiety/shyness, and general anxiety/worry. I can help you to explore issues underlying your anxiety, develop ways to effectively manage stress, and feel calmer and more at peace in your life.

Anxiety Counselor

Tammy Holcomb, LPCS, CEDS, NBCCH

Licensed Professional Counselor

5001 S Miami Blvd. Ste 325, Durham, North Carolina

Anxiety and Stress are the two largest issues that bring clients in to see me. While the response to the stress may be different, this is area that can create great damage to a person's health, occupation, and relationships. Many people do not have the necessary skills to manage the high level of stress they experience in their life. I enjoy teaching and practicing skills with clients to better equip them to thrive. Examples of practices client may learn to utilize include yoga, meditation, self hypnosis, and outdoor activities.

Anxiety Counselor

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

5001 S Miami Blvd, Suite 325, Durham, North Carolina

With the growing expectations from work and family, anxiety and stress are an unavoidable part of our daily lives. However, persistent anxiety resulting in sleepless nights, chronic self-doubt, and preoccupation with the future can be paralyzing and exhausting! My clients report that talking to a supportive professional helps them maintain a balanced perspective in the face of stress. They feel empowered by understanding what triggers their anxiety, while having the tools to manage their expectations and cope more effectively. My clients may also learn ways to be assertive in relationships without worrying excessively about pleasing others.

Anxiety Counselor

Kelly Jerome, MS, LPCA, CRC, NCC

Licensed Professional Counselor Associate

1200 Broad Street, Suite 103, Durham, North Carolina

Our high-pressure society suggests we be the best employees, parents, children, friends, and partners, all while maintaining energy and a youthful glow. The drive to be the best and to accomplish all the demands placed on us can significantly impact our physical, emotional, spiritual, and mental health in the forms of stress and anxiety. Through therapy, we learn how to experience stressful, anxiety-inducing triggers with a mindfulness approach. Rather than trying to suppress thoughts (thus causing more anxiety), we practice the best strategies for you to recognize stressful situations and to experience your thoughts or emotions in a way more in line with your values and life purpose.

Anxiety Counselor

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

LEPAGE ASSOCIATES PSYCHOLOGICAL & PSYCHIATRIC SERVICES, 5842 Fayetteville Road, Suite 106, Durham, North Carolina

In today’s society, stress and anxiety have become very prominent features of daily life. In many ways we have evolved to have much more comfortable lives, but with a feeling of insecurity as to how long it will last because of how unstable it can feel at times. Many individuals avoid this stark reality by a variety of coping mechanisms that in the end do not give them the peace of mind they are looking for. There is a way to accept that life is unpredictable by changing our outlook. Cognitive-behavioral therapy and mindfulness practices can help individuals change the way they look at their lives by encouraging individuals to see life in a more flexible way. Ultimately the goal is to live f

Anxiety Counselor

The Mindly Group, PLLC

Licensed Clinical Social Workers, Counselors, and Marriage & Family Therapists

8406 Six Forks Rd, Suites 201 & 204, Raleigh, North Carolina

Anxiety is a common mental health condition involving discomfort, worry, and fear over a perceived threat. Stress can make us more susceptible to anxiety as it reduces our capacity to regulate our thinking, behavior, and emotions when faced with a challenging situation. Common types of anxiety include social anxiety, generalized anxiety, phobias, OCD, and PTSD. At Mindly, we utilize proven effective treatments to help people overcome difficulties anxiety is causing in their lives. Cognitive behavior therapy in particular is an effective treatment for anxiety and can also help develop more effective ways to manage stress.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Durham, NC.

Thank you for visiting our North Carolina page of stress therapists in Durham, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Durham, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Durham is a city that is located in multiple counties- Durham County and Orange County and Wake County in North Carolina. It has a land area of 109.78 square miles and a water area of 0.89 square miles.  The population of Durham is 257,636 people with 100,513 households and a median annual income of $50,420. .

Therapy Affordability Meter for Durham, NC

Affordable with Planning

Therapy in Durham is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Durham therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility