Anger Therapist
Marion Rollings, PhD
Licensed Psychologist
In 08844 - Nearby to Dunellen.
Using a structured, yet individualized approach to anger management, I help you identify triggers and thought patterns that lead to issues with anger. Therapy focuses on learning to respond and not react to people, situations, and circumstances that have been troublesome. We cannot control other people, but we can control how we respond to them. I often provide court-mandated anger management.
Anger Therapist
Dana Spada, PhD, LCSW
Psychotherapist
In 07722 - Nearby to Dunellen.
Understanding one's own anger and feeling like you have a sense of control over it is a process. The first part is exploring the anger. Gaining a greater sense of where the anger is coming from, from its deepest roots, and how it is triggered. Recognizing what your anger is about and how it is triggered is they key to being able to achieve stability in your emotions and a sense of peace and calm.
Anger Therapist
Jerri Shankler, LCSW, LCADC
Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor
In 07054 - Nearby to Dunellen.
You don’t have to feel angry all the time. Sometimes anger is obvious, and causes emotional, family and legal issues. Sometimes anger is less obvious, resulting in self-destructive or passive-aggressive behaviors. While you are learning about the source of your anger and in order to heat you must develop techniques to keep the anger from boiling over into rage. Talking and exploring ways to redirect potentially destructive behaviors and thoughts relieves the anger and promotes healing and healthy emotions
Anger Therapist
Michael Lepak, LCSW
Licensed Clinical Social Worker
In 07042 - Nearby to Dunellen.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
Anger Therapist
Steven Sussman, Ph.D
Licensed NJ & NY Psychologist
In 07092 - Nearby to Dunellen.
I believe children must first want to learn and perfect anger management. I have developed techniques to motivate the child or teen to develop a value system of respectful behavior toward others. Once this is achieved anger management skills can easily be obtained. Without a change in attitude and values, anger management training will fail because the child lacks the motivation to practice such techniques.
Anger Therapist
Minimah Rush, LSW
Clinical Social Work/Therapist, LSW
In 07003 - Nearby to Dunellen.
I can help you or your partner / family member with anger management. We'll start with a thorough assessment of what's going on, including the history of how anger was modeled to you in childhood, the influences of your culture and family, your own anger story, and any grief or trauma you've endured. Then we'll talk about how you want to manage anger and make a customized plan to reduce verbal conflict and eliminate physical violence as we develop a strategy to communicate your needs and boundaries to those you trust and have those needs and boundaries met and honored. I'll be with you every step of the way.
Anger Therapist
Wendi Dumbroff, MA, LPC
Licensed Professional Counselor
In 07924 - Nearby to Dunellen.
One of the main tools I use with people to help them control anger, is mindfulness. Anger is a normal emotion; we all know what it feels like. No one can help how they feel, but they can certainly control what they do with these feelings. Mindfulness is a way to help people understand what is happening for them in the moment. Teaching people to stop and pause, as they become more aware of what is happening for them, is a way to help them make different choices, rather than jumping into the same patterns which have not been useful in their lives. There are other behavioral skills clients can use as well, but it all starts with slowing the process down and awareness of what is happening.
Anger Therapist
Michael Barmak, LCSW
Licensed Clinical Social Worker
In 07016 - Nearby to Dunellen.
I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.
Anger Therapist
Stephen Armstrong, MA, EdS
Licensed Marriage and Family Therapist
In 07960 - Nearby to Dunellen.
Hurt, frustration, annoyance, irritability, disappointment....all can be experienced as anger. Gaining clarity about the sources of my frustration can lead me to a calmer and more satisfying life. My relationships do not thrive when anger is constantly present, so resolving these uncomfortable emotions can lead to a happier life. A therapist helps you achieve this.
Anger Therapist
Jisun Sunny Fisher, Ph.D.
Licensed Psychologist
In 07930 - Nearby to Dunellen.
Regulating our behavior is hard thing to do. Regulating our emotions is even harder. How has your explosive anger hurt those around you? How has it taken from your belief that things can get better? Being able to navigate and regulate your emotions, thoughts, and behaviors is critical to controlling your explosive pattern of behavior. Using evidence-based therapeutic strategies and your commitment to practice, we can help you regain control of your life.
Anger Therapist
Craig Springer, PhD
Clinical Psychologist
In 07078 - Nearby to Dunellen.
Does you lose his or her temper? Are you frequently angry and resentful and become argumentative with others? Are you concerned that you behaviors are affecting your occupational performance or social connections? If you identified with any of the above questions, you are probably experiencing a high level of stress. Visit my website to learn more or call me to discuss how I might be able to help you.
Anger Therapist
Noel Rapp, MSW,LSW,LCADCI
Licensed Therapist
In 07722 - Nearby to Dunellen.
My approach to working with clients in need of anger management is utilizing cognitive behavioral therapy and dialectical behavior therapy. It is crucial to also utilize strengths perspective with each client and work through what the client is good at and how to use their own individual strengths to their benefit. A great deal of meditation, mindfulness, and grounding techniques will be explored and practiced throughout session to assist the client with navigating through their anger.
Anger Therapist
Lane Balaban, Teen Therapist, LPC, NCC
Licensed Professional Counselor, Psychotherapist, Mental Health Counselor
In 08512 - Nearby to Dunellen.
The teenage years can be filled with irritability, aggression, and mood swings. In therapy, your teen will learn about anger, its uses, its consequences, and how to manage it. Your teen will identify their triggers and create a plan to increase their distress tolerance. With practice, they will recognize the physical and emotional warning signs of their impending outbursts and they will engage in healthy responses to regulate their emotions. Whether it is through grounding techniques, or removing themselves from the environment entirely, your teen will learn that it is okay to feel strong emotions and that they have the ability to channel those emotions into productive and healthy actions.
You have Found the Best Anger Management Therapists in Dunellen, NJ.
Thank you for visiting our New Jersey page of anger counselors in Dunellen, New Jersey who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Dunellen is located in Middlesex County, New Jersey. It has a land area of 1.06 square miles and a water area of 0.00 square miles.  The population of Dunellen is 7,431 people with 2,418 households and a median annual income of $77,099. .
Therapy Affordability Meter for Dunellen, NJ
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Dunellen for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Dunellen public health department.