Anger Management and Counseling in Palisades Park, NJ.

Therapy and counseling for anger issues, self control and stress management in Palisades Park, New Jersey. Find effective help for real change.


Patricia Pitta, Ph.D., A.B.P.P.
Anger Therapist

Patricia Pitta, Ph.D., A.B.P.P.

Clinical and Board Certified Family Psychologist

In 11030 - Nearby to Palisades Park.

Anger is a natural and normal use of emotion that helps you get in touch with that which you are feeling. The problem is that most people don't express their anger and let it build up. Then they express themselves through rages, screaming and just being out of control. Relationships become compromised and resentment and bitterness grows. To stop the pattern, you need to first learn to relax your mind and body. Second, you need to identify what is making you angry. Third, role play expressing your feelings in a positive manner. Fourth, learn to listen other's responses to your statements. Fifth, negotiate with calm to resolve the situation. Relax, think, before you respond.

Michael Zone, LCSW, ACSW, MEd, JD
Anger Therapist

Michael Zone, LCSW, ACSW, MEd, JD

Licensed Clinical Social Worker

In 10028 - Nearby to Palisades Park.

Anger has become increasingly prevalent in our society. People are more angry, stressed and rageful. Hostility ans aggression is on the increase in all areas of life. Fortunately, there are very effective anger management programs and techniques that help people identify cues that anger is coming and triggers that set off anger. Coping techniques and cognitive-behavioral skills help to reduce issues of chronic anger.

Walter Masterson, LCSW
Anger Therapist

Walter Masterson, LCSW

Psychotherapy and Counseling

In 10021 - Nearby to Palisades Park.

"Sticks and stones will break my bones, but your words will break my heart." Many people with anger issues know the damage that can be done to a relationship with even one outburst. Mastering anger is necessary to having the affection and trust of the people we care about. It has been accurately referred to as 'restraint of pen and tongue' in some literature. While it may seem like an effort one undertakes for others, the primary benefits are to the person who handles their anger. If you are reading this, and the thought "I wouldn't get angry if so-and-so didn't do such-and-such" consider yourself a primary candidate for this work. Discovering how to escape from anger will set you free.

Johannes Marselis, LCSW, LCSW
Anger Therapist

Johannes Marselis, LCSW, LCSW

Psychotherapist

In 11225 - Nearby to Palisades Park.

This is not who you are, or have to be. I know this because you are here. Anger, in and of itself, is not a primary emotion - it is secondary, triggered by a host of other emotions, sometimes long buried. I would like to explore with you in parallel, first your triggers and responses, and second you past. Our responses are learned and can be reconditioned. You can respond differently. Bear in mind, though there may be persons or things affected by your anger, you are my focus, and you deserve to be cared about.

Heidi Seifert, LCSW-R, MA
Anger Therapist

Heidi Seifert, LCSW-R, MA

Licensed Clinical Social Worker

In 10003 - Nearby to Palisades Park.

What if you didn't have an anger problem? Are you holding back and constantly giving? You do this so much that you finally can't take it anymore and you explode. If that described you I can help. Too often people think that their anger is out of control when it isn't true. What is happening is you hold back on small irritations until it builds up. I can show you how to recognize this and stop before you explode.

Sheila Berard, LCSW
Anger Therapist

Sheila Berard, LCSW

Licensed Clinical Social Worker

In 07675 - Nearby to Palisades Park.

Anger can become part of your everyday life due to past history, family conflict, work issues, substance use, etc and anger can also affect all of these spheres of your life. With the use of cognitive behavioral therapy (CBT), mindfulness, play therapy (for children) and solution-focused techniques we will work together to reduce and resolve the reasons for your anger along with learning coping skills for future anger as this is a nature feeling that all humans experience so that you can move forward in life on a more positive path.

Mitchell Milch, LCSW
Anger Therapist

Mitchell Milch, LCSW

Psychotherapist/Couples Counselor

In 07450 - Nearby to Palisades Park.

Anger management requires the ability to contain, own, reflect and evaluate anger as information and energy to inform decision making on how to best promote our self interest and keep us safe doing so. Many of us due to traumatic events early in our lives cannot extricate the experience of anger from grave fears of judgment, punishment or in severe cases, annihilation. Fight, flight and freeze are often unproductive, dangerous, and automatic reactions to the re-living of these traumatic events. The brain trips false alarms that must be rewired for patients to cease to be afraid of their anger. I use supportive therapy, mindfulness techniques and insight therapy to effect changes.

Konstantin Lukin, Ph.D.
Anger Therapist

Konstantin Lukin, Ph.D.

Clinical Psychologist

In 07030 - Nearby to Palisades Park.

Anger is an important emotion that serves a necessary function. Some people, however, have difficulty controlling their anger and end up regretting their actions later on. At the Lukin Center, we work with clients to help them identify when they become angry and the stages of anger they pass through before they lose control in order to be able to prevent the anger from building to such a destructive fever pitch. Our therapists work with each individual to provide techniques and tools for maintaining control that work for them.

Nassau Wellness, Couples Therapy
Anger Therapist

Nassau Wellness, Couples Therapy

Marriage and Family Therapists

In 11530 - Nearby to Palisades Park.

Out of control anger, hostility, and anxiety don’t only impact the individual, but also those they love most. We provide individual, structured anger management to help you regain control of your emotions and establish a new way of coping with stress and frustration. Our therapists are open, compassionate, and judgment-free. We are available for a free 15 minute phone consultation to determine whether anger management with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Craig Springer, PhD
Anger Therapist

Craig Springer, PhD

Clinical Psychologist

In 07016 - Nearby to Palisades Park.

Does you lose his or her temper? Are you frequently angry and resentful and become argumentative with others? Are you concerned that you behaviors are affecting your occupational performance or social connections? If you identified with any of the above questions, you are probably experiencing a high level of stress. Visit my website to learn more or call me to discuss how I might be able to help you.

Joanna Buset, LPC
Anger Therapist

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

In 07012 - Nearby to Palisades Park.

If you or your child have difficulties with anger, you know how devastating it can be to relationships, friendships, work and school life. Most people with anger issues, are otherwise good people, who are embarrassed and ashamed of the way they erupt! Why do nice people end up with anger problems? Often temper issues are related to other difficulties like impulse control issues stemming from ADHD, low self-esteem, poor modeling in their own families, childhood trauma, depression, or anxiety. I believe in a comprehensive approach which aims to change anger responses, as well as identify and address the underlying issues.

Emily Davenport, M.A., ATR-BC, LCAT
Anger Therapist

Emily Davenport, M.A., ATR-BC, LCAT

Licensed Art Therapist

In 10017 - Nearby to Palisades Park.

Dialectical Behavior Therapy (DBT) is a modified form of Cognitive Behavioral Therapy (CBT) that was designed to help people change self-defeating patterns. Research has shown it to be very effective to manage anger and other intense emotions, decrease anxiety, manage stress, alleviate depression, and improve relationships. DBT can help you to regulate intense emotions learning effective coping skills. DBT can be effective at producing significant and long-lasting improvement by decreasing the frequency and severity of destructive behaviors while also emphasizing strengths and translating coping skills

Barbara Bennett, LMFT
Anger Therapist

Barbara Bennett, LMFT

Licensed Marriage and Family Therapist

In 10001 - Nearby to Palisades Park.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in relationships and in the overall quality of your life. But you don’t have to feel helpless in the face of an unpredictable and destructive force in your life. I work to help you heal the root cause of your anger. You’ll find understanding and compassion for the pain in yourself and your healing can begin. With healing comes understanding and compassion for others, and the return of the sense of control and calm in your life.

Joan Warren,  LMFT
Anger Therapist

Joan Warren, LMFT

Licensed Marriage and Family Therapist

In 10016 - Nearby to Palisades Park.

I provide anger management for court mandated or voluntary treatment and work with a wide variety of people of all ages and backgrounds. By examining the underlying feelings that are difficult to tolerate and trigger aggressive responses and working on relaxation, mindful behavior and communication patterns, you will see positive results. Anger is a feeling we all experience, but if your behavior causes negative consequences, we will explore your history, your sensitivities and your feelings that need to be understood. There is no shame or blame in my treatment and you will gain control of your behavior and interactions.

Comprehensive Counseling LCSWs, LMHC, PhD, MD
Anger Therapist

Comprehensive Counseling LCSWs, LMHC, PhD, MD

Licensed Clinical Social Workers, Psychologists & Psychiatrists

In 10463 - Nearby to Palisades Park.

In psychotherapy patients can benefit from anger management counseling by learning to better manage powerful emotions such as anger and rage. Patients can also learn to manage strong impulses and modify their behavior. Another focus of anger management may be improving one's communication skills to reduce the drive toward "acting-out." Improvements in these various areas can have positive and long lasting effects on interpersonal relationships.

Meredith Silversmith, Relationship Coach
Anger Therapist

Meredith Silversmith, Relationship Coach

Licensed Marriage and Family Therapist

In 11530 - Nearby to Palisades Park.

In close relationships, we become most vulnerable, open, and dependent. When conflict arises with our partner, we may react with intense anger which escalates as the argument continues. As these scenarios become more frequent, it's important to seek assistance. Our practice works with couples to help them identify triggers for conflict and reduce and mediate arguments. As each partner gains an understanding of the other's needs and desires, it becomes easier to discuss issues at hand without escalating to anger. Call/text us at 516-387-5143 for a free 15 minute consultation to see if we're a good fit for your needs.

Charles Wininger, LP, LMHC
Anger Therapist

Charles Wininger, LP, LMHC

Licensed Psychotherapist, Licensed Mental Health Counselor

In 10016 - Nearby to Palisades Park.

If you find your temper getting the best of you, leaving you with feelings of regret, sadness or shame, I can help. With new skills for managing your anger, you'll be able to catch yourself before you say or do something that can hurt the ones you love. The idea is for you to speak your mind while staying in control, so that your message doesn't get lost. With the right techniques, you'll be able to get your point across in a way that the other person can hear.

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.
Anger Therapist

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.

LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.

In 07666 - Nearby to Palisades Park.

The Mars & Venus Counseling Center offers help with moderate anger issues and those affected by these issues. Anger is a natural human emotion. It is a healthy response to disappointment, attack, or loss. Explosive anger, though, can create serious psychological and physical problems. By reducing and controlling anger, an individual can reduce their stress and the stress of others being affected by the anger. Our dedicated counselors will teach the struggling individual to examine their anger triggers and their skewed perceptions of situations and learn constructive ways to express their feelings. Various techniques of renowned leaders in field of anger management will be utilized throughout counseling, including but not limited to self-awareness,...(view profile to read more)

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's
Anger Therapist

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

In 07607 - Nearby to Palisades Park.

IPG offers a powerful weekly Anger Management group. The goal is to become more aware of the triggers of anger, the effects of aggression and the underlying emotional wounds. Each week members keep a log of situations that trigger them and work through a chapter in our Anger Management workbook. In group, members are invited share insights from their log. Other members respond with their immediate thoughts, feelings and reactions. As we explore the dynamics that unfold in the group, members gain real-time feedback of what activates them and alternative possibilities to their usual reactions. $65/week. Clients must attend all sessions (12) to receive a certificate of completion.

Bennett Pologe, Ph.D.
Anger Therapist

Bennett Pologe, Ph.D.

Psychologist

In 10019 - Nearby to Palisades Park.

This one requires careful diagnosis. Too many people have come to me claiming to have problems with anger management when in fact it was someone else who had the problem. Sometimes we need to get angry. Sometimes we just need help with how best to express it. And yes, other times we have the harder task of identifying just why you do get angry so much more than others seem to, more than upon calm reflection you realize is warranted. So this kind of work can be over in a few sessions or it can last months. Depends what we find.

Lois Horowitz, Ph.D, LCSW
Anger Therapist

Lois Horowitz, Ph.D, LCSW

Psychotherapist

In 10011 - Nearby to Palisades Park.

Do you have a short fuse? Did you know that recent studies about chronically angry people identify genetics, traumatic experiences, and environment stress as the causes of uncontrollable anger? Let me help you to understand the circumstances that trigger your anger. In psychotherapy, we can work together to develop new healthier ways of expressing yourself. Please visit my website lhorowitz.com for more information.

Jerri Shankler, LCSW, LCADC
Anger Therapist

Jerri Shankler, LCSW, LCADC

Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor

In 07058 - Nearby to Palisades Park.

You don’t have to feel angry all the time. Sometimes anger is obvious, and causes emotional, family and legal issues. Sometimes anger is less obvious, resulting in self-destructive or passive-aggressive behaviors. While you are learning about the source of your anger and in order to heat you must develop techniques to keep the anger from boiling over into rage. Talking and exploring ways to redirect potentially destructive behaviors and thoughts relieves the anger and promotes healing and healthy emotions

Daphne Schuster, EdD, LMFT, LCSW-R
Anger Therapist

Daphne Schuster, EdD, LMFT, LCSW-R

Licensed Marriage & Family Therapist & Clinical Social Work

In 11101 - Nearby to Palisades Park.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

New York Behavioral Health, Ph.D.
Anger Therapist

New York Behavioral Health, Ph.D.

New York Behavioral Health

In 10168 - Nearby to Palisades Park.

Anger Management is a specialty of our center. Research indicates that anger problems can be made worse by therapists practicing ineffective techniques. So you wan to be sure your clinician is practicing the right form of anger management. The good news is there is also plenty of scientific support to show that effective anger management can reduce anger symptoms in as few as 12-20 sessions. In fact, a study published by one of our staff members indicated that in addition to anger being reduced, but depression symptoms decreased as well. If you, or a loved one, suffer from anger problems, please call us with any questions you may have. We understand how far reaching these issues can be.

MyTherapist, PhD, LMHC, LMFT
Anger Therapist

MyTherapist, PhD, LMHC, LMFT

Psychotherapist, Clinical Sexologist

In 10011 - Nearby to Palisades Park.

Rational emotive behavior therapy is a highly effective, evidence-based style of therapy that helps you identify the thinking that's keeping you feeling angry and behaving, well, angrily. Once you identify the thinking errors, we can name those errors, and correct them to move in a different, more constructive emotional and behavioral direction (such as frustration and disappointment instead of anger and rage).



You have Found the Best Anger Management Therapists in Palisades Park, NJ.

Thank you for visiting our New Jersey page of anger counselors in Palisades Park, New Jersey who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Palisades Park is located in Bergen County, New Jersey. It has a land area of 1.23 square miles and a water area of 0.04 square miles.  The population of Palisades Park is 20,743 people with 7,340 households and a median annual income of $64,726. .


Therapy Affordability Meter for Palisades Park, NJ

Generally Affordable

Therapists in Palisades Park are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Palisades Park public health department.