Grief and Loss Counseling in Palisades Park, NJ.

If you're suffering from the loss of a friend, relative or loved one, remember the quote that "We are the strongest in the broken places". Sometimes such a loss can hobble us and leave us feeling despairing, sad, depressed or anxious. I can help you (as I've helped so many others over time) to heal your pain and find your way through this rough patch to a new day.

A loss can stop you in your tracks or some people report that they feel like they are "a witness" to their life and not a participant. We will work together on grieving your loss while also working on allowing you to become a participant in your life again. Having a dedicated space in your week to allow you to express your grief can allow you function at a higher level. Grieving does not have a timetable and it is not the same for everyone. Everyone grieves at their own pace and in their own way and we will work together at your speed and in the way that makes you most comfortable.

People may experience many common symptoms related to grief and loss after losing a loved-one. Patients may also pass through stages of denial, anger and depression. Therapy can help an individual process these feelings and navigate these stages. A main goal when working with grief and loss may be to reach the period of acceptance (the time of closure). Talk therapy with a professional can be a very healthy approach to dealing with loss.

Recovering from grief is never an easy process and nothing can replace the essential element: time. However, in therapy I can give you tools and techniques to help you manage pain, accept loss, and open up to life again. When you are overwhelmed by grief, it can seem like the pain will never depart. Whatever you do, though, don't give up. With the right help, the time will come when you can find the proper balance between mourning and facing your own future.

Times of loss and grief are extremely sad and often people have trouble coping after the loss of a loved one. Dr. Peter Berzins helps individuals with grief and loss by discussing the loss in a safe environment, where people feel free to discuss not only thier sad memories but positive ones as well. Therapy has been proven to help minimize the stress associated with loss.

When grief's anguish becomes unbearable and life does not return to normal, psychological counseling can be extremely helpful in navigating you back to a satisfying and productive life. I work with you according to your unique experience while taking into account your cultural background and spiritual orientation. I help you review your relationship with the loved one or loss and find new meaning while respecting the impact of the loss. Memory, reflection, ritual and dialogue are some of the methods I use. I also look at how you have dealt with loss in the past. Of equal importance, I assist you in finding and maintaining healthy coping strategies to manage symptoms when times get tough

I use CPT (Cognitive Processing Therapy) approach to work with the grief and loss that you might be going through. As a part of that approach you might be asked to think, talk, sometimes write at home some thoughts and memories that I will ask you about. It will give you a chance to slow down and give attention to grieving the loss of the loved ones. I use specific manual to walk you through this process.

When we have lost a person, a job, a healthy body, a reliable home life, a steady income, a longed for opportunity, we grieve in ways that often can compound our loss and make our lives even more difficult. I can walk you through your loss. Talking about what your loss means to you can help you integrate it into your larger life experience. Understanding the crucial role of loss in personal development can help prevent the pain of loss from becoming destructive, so that we can refocus our lives.

We all experience grief & loss from time to time. However, there are some losses that are simply too big to get through in the usual ways. At times like this we need additional support. Successful grieving entails coming to terms with the enormity of the loss and making tough decisions about how to meaningfully proceed with living in a world that no longer feels the same.

Experiencing loss can be one of the most devastating parts of the human experience . Pain, shock, denial, anger, depression, rage, and acceptance are some emotions you may experience. I am here to sit with you and hold your sadness, as you process whatever it is that you are mourning; the death of a loved on, the end of a love relationship, position or change in family. Grieving is a necessary step in processing what has just happened, in effectively processing, understanding and slowly rebuilding your life, adjusted to the changes. It would be my honor to join you on your journey in healing and rebuilding your new reality, with inner strength, health and courage.

Different people respond to grief and loss in many different ways. There is no right or wrong way to deal with loss. It is important to address the feelings that come up during the grieving process, whether they be painful memories or joyous ones. People often find that they work through unresolved issues from previous losses during this process. This helps people learn how to cope with death in a way that helps them move forward while being able to think about the person they've lost in a way that does not impact them like it did before.

Grief and loss are powerful emotions that can cause daily emotional pain and negative thinking. Grief and loss can inhibit people from taking action and getting what they want out of life. Grief and loss can be short term due to a death, divorce, or loss of a job, friendship, etc. Sometimes these feelings are chronic and began in childhood due to growing up in a dysfunctional family. In Psychotherapy we work on effective tools to help people mourn, let go of the pain and find ways to move on in their lives.

Have you recently experienced the loss of a loved one ? Regardless of how prepared one is the loss of a dear family member or friend can be a devastating and paralyzing experience. When there is attachment to a person over many years they become a part of our being. Their loss diminishes us and a part of us is forever changed. Experiencing the feelings of grief and loss alone can be overwhelming. Psychotherapy can ameliorate pain associated with deep grief and sorrow at the loss of a loved one.