Anxiety Counselor
Jisun Sunny Fisher, Ph.D.
Licensed Psychologist
In 07930 - Nearby to Metuchen.
We've evolved to experience the pain more quickly and thoroughly than pleasure. That's how our ancestors were able to survive! Although we don't need that feature anymore, we are still equipped to think negative thoughts more strongly and feel negative emotions more intensely than positive ones. When that hard-wiring goes awry, we experience anxiety and stress and inevitably suffer. In your treatment, you'll learn evidence-based strategies to successfully calm the mind chatter and reduce the clenching pain that comes with stress. What does a calm mind and heart mean to you?
Anxiety Counselor
Ruth Altamura-ROll, MA, NCC, LCP
Licensed Professional Counselor
In 08853 - Nearby to Metuchen.
Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.
Anxiety Counselor
So.i.Heard Music Therapy, MT-BC
Music Therapist
In 07041 - Nearby to Metuchen.
Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of anxiety. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anxiety of any severity.
Anxiety Counselor
Debra Feinberg, LCSW
Licensed Clinical Social Worker
In 07041 - Nearby to Metuchen.
If you're feeling anxious or stressed, struggling with social phobia or need help managing and reducing panic attacks, can help you. Cognitive-behavioral therapy can be very effective in helping you reduce and manage your anxiety and fears. If you are looking for a therapist to help to manage and reduce your anxiety, please contact me at call 973-902-8700 or by email if that's easier for you. I encourage to take the first step and contact me for a free phone consultation.
Metuchen is located in Middlesex County, New Jersey. It has a land area of 2.84 square miles and a water area of 0.00 square miles. The population of Metuchen is 13,886 people with 5,047 households and a median annual income of $112,971. .
Therapy Affordability Meter for Metuchen, NJ
Widely Affordable
Licensed, professional counseling in Metuchen is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Metuchen public health department.