Anger Management and Counseling in Metuchen, NJ.

Therapy and counseling for anger issues, self control and stress management in Metuchen, New Jersey. Find effective help for real change.


Anger Therapist

Jisun Sunny Fisher, Ph.D.

Licensed Psychologist

Within driving distance of Metuchen

Regulating our behavior is hard thing to do. Regulating our emotions is even harder. How has your explosive anger hurt those around you? How has it taken from your belief that things can get better? Being able to navigate and regulate your emotions, thoughts, and behaviors is critical to controlling your explosive pattern of behavior. Using evidence-based therapeutic strategies and your commitment to practice, we can help you regain control of your life.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Metuchen

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Michael Barmak, LCSW

Licensed Clinical Social Worker

Within driving distance of Metuchen

I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.

Anger Therapist

Wendi Dumbroff, MA, LPC

Licensed Professional Counselor

Within driving distance of Metuchen

One of the main tools I use with people to help them control anger, is mindfulness. Anger is a normal emotion; we all know what it feels like. No one can help how they feel, but they can certainly control what they do with these feelings. Mindfulness is a way to help people understand what is happening for them in the moment. Teaching people to stop and pause, as they become more aware of what is happening for them, is a way to help them make different choices, rather than jumping into the same patterns which have not been useful in their lives. There are other behavioral skills clients can use as well, but it all starts with slowing the process down and awareness of what is happening.

Anger Therapist

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Metuchen

IPG offers a powerful weekly Anger Management group. The goal is to become more aware of the triggers of anger, the effects of aggression and the underlying emotional wounds. Each week members keep a log of situations that trigger them and work through a chapter in our Anger Management workbook. In group, members are invited share insights from their log. Other members respond with their immediate thoughts, feelings and reactions. As we explore the dynamics that unfold in the group, members gain real-time feedback of what activates them and alternative possibilities to their usual reactions. $65/week. Clients must attend all sessions (12) to receive a certificate of completion.

Anger Therapist

Jean Eljay, MS, PhD, CNLP, CH, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

Within driving distance of Metuchen

You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before “those nasty words”, physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Metuchen

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

So.i.Heard Music Therapy, MM, MT-BC, NMT

Neurologic Music Therapist

Within driving distance of Metuchen

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique experiences of anger. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anger of any severity.

Anger Therapist

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

Within driving distance of Metuchen

If you or your child have difficulties with anger, you know how devastating it can be to relationships, friendships, work and school life. Most people with anger issues, are otherwise good people, who are embarrassed and ashamed of the way they erupt! Why do nice people end up with anger problems? Often temper issues are related to other difficulties like impulse control issues stemming from ADHD, low self-esteem, poor modeling in their own families, childhood trauma, depression, or anxiety. I believe in a comprehensive approach which aims to change anger responses, as well as identify and address the underlying issues.

Anger Therapist

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of Metuchen

Anger can be both useful and destructive, it can motivate or it can destroy. Anger can negatively effect your health and welfare. If your anger is destroying your happiness and your relationships it is time to learn new coping tools. Often times beliefs and expectations can lead to rage and anger. I will help you learn about the belief systems that are not serving you well and coach you towards new belief systems. So often our desire for perfection or fairness lead to high levels of frustration. Learning to tolerate and detach can be tools toward serenity and peace. Forgiveness is not for the other person. It is for you. Learn how to channel your anger towards health and happiness.

Anger Therapist

Frank Thewes, LCSW

Therapist

Within driving distance of Metuchen

We will explore the meaning and causes of anger issues to help you understand your feelings and regulate your emotions to help you lead a fuller life. By looking at where you came from, where you are, and where you are going, we can progress through a plan to help you feel more in control of your life. This involves looking at your life in new ways.

Anger Therapist

Janice DellaBadia, LCSW

Psychotherapist, Professional Coaching

Within driving distance of Metuchen

Anger, frustration, agitation, we've all experienced these feelings from time-to-time, but what to do with the feelings that seem to take over your mind and body? Have you thought, "if only I could control how angry I become!" Understanding what is under your anger, frustration, etc., will put you on the road finding solutions, repairing relationships your anger or frustration may have damaged such as your job, your marriage, friends and so on. If you are looking for someone to hear you out, help you learn more about yourself and how to manage going from zero to 100 mph on the anger monitor, contact me today.

Anger Therapist

Konstantin Lukin, Ph.D.

Clinical Psychologist

Within driving distance of Metuchen

Anger is an important emotion that serves a necessary function. Some people, however, have difficulty controlling their anger and end up regretting their actions later on. At the Lukin Center, we work with clients to help them identify when they become angry and the stages of anger they pass through before they lose control in order to be able to prevent the anger from building to such a destructive fever pitch. Our therapists work with each individual to provide techniques and tools for maintaining control that work for them.



You have Found the Best Anger Management Therapists in Metuchen, NJ.

Thank you for visiting our New Jersey page of anger counselors in Metuchen, New Jersey who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Metuchen is located in Middlesex County, New Jersey. It has a land area of 2.84 square miles and a water area of 0.00 square miles.  The population of Metuchen is 13,886 people with 5,047 households and a median annual income of $112,971. .


Therapy Affordability Meter for Metuchen, NJ

Widely Affordable

Licensed, professional counseling in Metuchen is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment