Stress, PTSD and Anxiety Therapists in Metuchen, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Metuchen, New Jersey.


Frank Thewes, LCSW
Anxiety Counselor

Frank Thewes, LCSW

Therapist

In 08542 - Nearby to Metuchen.

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 10013 - Nearby to Metuchen.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 07728 - Nearby to Metuchen.

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Jim Mastrich, Ed.D., L.C.A.D.C.
Anxiety Counselor

Jim Mastrich, Ed.D., L.C.A.D.C.

Psychologist, Clinical Alcohol & Drug Counselor, Certified Sport Psychology Consultant

In 08528 - Nearby to Metuchen.

Athletes and non-athletes experience stress. It is a simple result of being human in an all-too complicated world. Although the circumstances are usually very different for the anxious parent, self-conscious adolescent, young professional lacking confidence, worried student, or the athlete concerned about under-performing, they all share the common experience of anxiety and stress. I use the pragmatic strategies of sport and optimal performance psychology to help individuals of all ages to better manage their stress and to transform their fears into a source of personal strength.

Karyn Reader, MSW, LCSW, BCD
Anxiety Counselor

Karyn Reader, MSW, LCSW, BCD

Psychotherapist

In 07869 - Nearby to Metuchen.

I provide talk therapy and a safe place to explore, understand and get a handle on anxiety and stress. I will help you to sees the connections between your past and your present, and where your anxiety stems from. We will work through unresolved past issues. If medication is needed, I will work with a prescriber. Life is inevitably stressful, but more so for some than for others. Whether you are stressed by major life issues or you find yourself stressed by everyday snafus, I can help you find solutions as well as resolve long ago issues that may unconsciously be affecting you.

Jerri Shankler, LCSW, LCADC
Anxiety Counselor

Jerri Shankler, LCSW, LCADC

Licensed Clinical Social Worker, Licensed Clinical Alcohol & Drug Counselor

In 07058 - Nearby to Metuchen.

It's hard not to feel stress in today's world. Constant exposure to stress, without tools and practice to manage it begin to affect our physical health as well as emotional and mental well-being. Learning self-hypnosis, mindfulness and breathing techniques and reduce stress and improve how we react to stressful situations. Journaling, doodling, and visioning also reduce the impact of stress. Even if you don't consider yourself an artist, painting and drawing create peace thoughts. Learning a new hobby, such as knitting, whatever your age or gender, is documented to reduce stress. You can learn these techniques, strategies and skills in the comfort and privacy of my office.

Cathy Noblick, LCSW
Anxiety Counselor

Cathy Noblick, LCSW

Licensed Clinical Social Worker

In 07702 - Nearby to Metuchen.

Anxiety and stress can range from annoying to debilitating, Left unchecked, symptoms of anxiety and stress can impact your health, your work and family life, and your general functioning. Depending on your specific symptoms and needs, I provide a range of simple, practical strategies to change your thinking and your behavior in ways that will reduce your anxiety and your reaction to stress.

Nicole Hraniotis, M.D.
Anxiety Counselor

Nicole Hraniotis, M.D.

Child, Adolescent, & Adult Psychiatrist

In 07724 - Nearby to Metuchen.

Through the use of cognitive behavioral therapy, clients learn the relationship between their thoughts, feelings and behaviors, as well as practice cognitive restructuring, relaxation techniques, and exposure response prevention to overcome fears and phobias. In combination with possible medication management, clients will be more comfortable and calmer when approaching the therapy.Cognitive behavioral therapy helps you understand that your thought patterns, not things outside of your control, influence how you behavior in certain situations. In other words, it is not the actual situation that triggers your anxiety; it is how you view the situation that influences your behavior.

Babita Spinelli, LP
Anxiety Counselor

Babita Spinelli, LP

Licensed Psychotherapist

In 07920 - Nearby to Metuchen.

I approach anxiety treatment in a customized way that does not rely on a cookie cutter approach. I draw on my clinical experience, proven techniques and academic knowledge to create an individualized therapy plan that best supports your needs . We work as a team to help create the specific tools you need to overcome anxiety and embrace life again. Within an environment of compassion, empathy and focused engagement, we will work through root causes or the core of which creates the anxiety in your life and help you to replace them with feeling calm, empowered, peaceful and grounded.

Susan Glaser, LCSW, MSW
Anxiety Counselor

Susan Glaser, LCSW, MSW

Licensed Clinical Social Worker

In 07928 - Nearby to Metuchen.

Anxiety and stress can be very debilitating, and often exist due to past or present life circumstances. Fortunately, there are good therapeutic techniques to manage anxiety and help people return to better functioning and a happier state of mind. I believe that a safe and comforting environment is very necessary for anxiety clients. I work with cognitive-behavioral therapy, mindfulness, and trauma treatment as necessary to help my clients find peace of mind.

Marion Rollings, PhD
Anxiety Counselor

Marion Rollings, PhD

Licensed Psychologist

In 08844 - Nearby to Metuchen.

As one who recovered from incapacitating agoraphobia and panic attacks, I know personally and professionally what it takes to recover and feel better. Working together with you, I will provide you with a range of therapeutic tools that will help you develop the lasting coping skills to manage your anxiety and stress. Effective Stress Management tools that will assist you in all areas of your life-at home, at school, at work.

Terri DiMatteo, MA, LPC
Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

In 07090 - Nearby to Metuchen.

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Joanna Buset, LPC
Anxiety Counselor

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

In 07012 - Nearby to Metuchen.

Anxiety is like a little monster that gets bigger and bigger if it isn't kept in check. I can help you or your child get past anxiety by slowly learning to face each fear. Of course, this is easier said than done! I teach a host of techniques to help with this, such as positive self-talk, role-playing, calming techniques and guided imagery. With children I also introduce play therapy- which usually feels like a lot of fun. Getting past anxiety is an empowering and confidence building experience for clients of all ages! Let me help you in this journey...



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Metuchen, NJ.

Thank you for visiting our New Jersey page of stress therapists in Metuchen, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Metuchen, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Metuchen is located in Middlesex County, New Jersey. It has a land area of 2.84 square miles and a water area of 0.00 square miles.  The population of Metuchen is 13,886 people with 5,047 households and a median annual income of $112,971. .


Therapy Affordability Meter for Metuchen, NJ

Widely Affordable

Licensed, professional counseling in Metuchen is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Metuchen public health department.