Stress, PTSD and Anxiety Therapists in Upper Saddle River, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Upper Saddle River, New Jersey.


Anxiety Counselor

Adam Jacobson, LCSW, MSOD

Psychotherapist

Within driving distance of Upper Saddle River

Anxiety is simply a difficult thing to experience. It ranges from a constant feeling of distress to an acutely overpowering feeling that seems to consume. It is also quite common. Years of working with this issue have made to clear to me that part of mastering anxiety is gaining a working knowledge of why ones gets anxious. Insight is not enough however. When awareness is achieved then one can move to replace old patterns with new ones. It is these new and increasingly adaptable patterns that leads to a successful mastery of anxiety.

Anxiety Counselor

Jonathan Schnapp, LCSW

Psychotherapist

Within driving distance of Upper Saddle River

Anxiety and stress are something we all have to deal with. It can result in panic attacks, phobias, sleep disorders, physical symptoms that can resemble medical conditions, as well as effect our overall physical health. Identifying triggers and effective coping mechanisms are good first steps to helping avoid and alleviate symptoms, but ultimately it is necessary to find out what caused the anxiety in the first place. This may be a recent event or something that happened decades to go. Giving yourself time to work through it is an essential factor, as pressure to improve too quickly and deadlines can be anxiety-producing.

Anxiety Counselor

Adam Lukeman, LCSW

Psychotherapist

Within driving distance of Upper Saddle River

There are six major types of anxiety disorders: post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder and phobias. Each type of anxiety has overlapping qualities, but there are distinct symptoms between them as well. Many of my clients come to me suffering from anxiety and, depending upon which type of anxiety my client is experiencing, I customize my treatment to help them find relief. For a therapist, having intimate knowledge about the different types of anxiety is critical in order to provide the best treatment possible.

Anxiety Counselor

H.C. Fall Willeboordse, LCSW-R

Fall Willeboordse, LCSW-R

Within driving distance of Upper Saddle River

Everyone experiences some anxiety and stress, but it becomes a problem when the anxiety affects you on a daily basis or you worry so much that you feel you can no longer fully enjoy your life. Defining what triggers your anxiety is the first step. Figuring out what causes a rational concern to balloon out of control and overwhelm you is the next. I work with individuals whose moderate stress levels have become more disturbing and uncomfortable, people with generalized anxiety, and those suffering from severe panic attacks.

Anxiety Counselor

Stephanie Vanden Bos, LCSW

Licensed Clinical Social Worker

Within driving distance of Upper Saddle River

Does your life feel overwhelming to you? Do you spend too much time struggling to make decisions? Are dread and nervousness part of your daily life? Do you feel anxious spending time alone and/or full of dread at the prospect of socializing? Sharing your concerns in a safe environment can help dampen down anxiety and provide an opportunity to address the underlying issues.

Anxiety Counselor

Gaetano Salvadore, CHLC, CSPC

Certified Life Coach, Certified Sports Psychology Coach & Certified Hypnotist

Within driving distance of Upper Saddle River

In these sessions you'll learn how to turn a threat into an opportunity. How you can recognize and than pause when you're in fight or flight mode. This is an old, antiquated program, or story. You'll learn how to challenge this old story, to explore different ones and than to choose and act on your newer , better version. Lastly, you'll begin to understand what it means to "try easier" and how changing your pace and slowing down allows you to move from anxiety and doubt, to confidence and taking control.

Anxiety Counselor

New York Behavioral Health, Ph.D.

New York Behavioral Health

Within driving distance of Upper Saddle River

Anxiety can cause a great deal of suffering. Fortunately, it is one of the most treatable problems. Anxiety problems, from panic attacks to compulsions, are highly responsive to the right forms of treatment. While anxiety itself can be scary, the good news is our treatments are very effective at reducing the emotional pain, changing the related behaviors, and can help to restore healthy relationships that may have been impacted by the anxiety issues.

Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Upper Saddle River

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Upper Saddle River

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Stefanie Robison, MA, LMHC

Licensed Mental Health Counselor

Within driving distance of Upper Saddle River

Do you have the same type of fears day in and day out? Do you continuously go over situations in your head? I can help you get out of this exhausting and debilitating experience. I can assists you by helping you recognize the fear and then teaching you how to cope with that fear so it is not overwhelming. I can help you focus on the things that you are happy and excited about rather than the negatives that "may" happen or the "what ifs" that stop you from even trying.

Anxiety Counselor

Elizabeth MacGregor, Ed.D, LP, ACS. ASE, EMDR, CBT

Psychoanalyst, Licensed Professional Counselor

Within driving distance of Upper Saddle River

Anxiety is the feeling of worry, apprehension, fear, and panic including heart palpatations in response to situations which seem overwhelming, threatening, unsafe or uncomfortable. Are you or have you experienced any of these emotions? Do you experience social anxiety when in group situations? We convey feelings of empathy, concern and caring, as we seek to help you to resolve your concerns.

Anxiety Counselor

Jeff Robinson, MSW

Licensed Clinical Social Worker

Within driving distance of Upper Saddle River

There is so much to do! So much to balance. Am I doing this as well as I could? As well as I should. Anxiety and stress is a sign that the "critic" in us is working overtime. The critic is ensuring that we are not feeling that we are worthy, that we deserve. It tells us that we are lacking, that we are less-than. We need to normalize these feelings, create a safe space, create boundaries and realistic expectations.

Anxiety Counselor

Lauren Rigney, MS, LMHC, NCC, DCC, ACS

Licensed Mental Health Counselor

Within driving distance of Upper Saddle River

You will learn where your anxiety and stress come from and find creative ways to explore it and heal it. Anxiety can be very complicated. I will help reflect characteristics, behaviors, thoughts, and emotions that you are unable to see in yourself. The more you learn about yourself, the more predictable life becomes and the lower stress we experience on a daily basis. Daily stress equals chronic stress. Chronic stress is very unhealthy for us. You will learn coping skills for your in-the-moment anxiety and long-term skills to lower chronic stress. I am a Certified HeartMath Practitioner and can work with you through HRV biofeedback to reduce stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Upper Saddle River, NJ.

Thank you for visiting our New Jersey page of stress therapists in Upper Saddle River, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Upper Saddle River, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Upper Saddle River is located in Bergen County, New Jersey. It has a land area of 5.25 square miles and a water area of 0.01 square miles.  The population of Upper Saddle River is 8,379 people with 2,542 households and a median annual income of $169,301. .


Therapy Affordability Meter for Upper Saddle River, NJ

Extremely Affordable

Therapy in Upper Saddle River is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Upper Saddle River an affordable option for individuals and families here with or without insurance coverage