Depression Counseling in Gloucester City, NJ.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

We are social beings. If our interactions with others are difficult or conflicted, depression can result. We may feel hopeless, isolated, sad, irritated, even worthless. In a safe, empathetic environment, I help clients to identify relationship patterns which fuel their depressive symptoms, and to change problematic ways of relating to others as well as to themselves. When our relationships are going well, we feel better about ourselves, we engage in activities, we increase our mood. We enjoy living!

Depression is often a symptom that your life has gotten out of balance. whther your depression issues are biological or situation, longstanding or recent, psychotherapy has been shown to be useful to get back to a life of vibrance, meaning, and peace. My employment of cognitive behavioral therapy techniques (CBT) may help you get back on track toward a life worth living.

Our approach to depression counseling is centered on creating a safe, empathetic space where you can explore and address the underlying causes of your depression. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), we help you develop effective coping strategies and positive thought patterns. Our compassionate therapists work with you to build resilience, enhance self-awareness, and foster a sense of hope and empowerment, guiding you towards a healthier, more fulfilling life.

Depression can distort your view of yourself, your future and the world, leaving you feeling hopeless, guilty or worthless. If you are depressed, you know that it is impossible to "just snap out of it." Research shows that depression disrupts the optimal chemical balance in the brain and changing that is not easy, but therapy is an important part of effective treatment. It is important to recognize ways of thinking or relating to others that hold depression in place; then it is possible to grow in the freedom to think, feel and relate to others differently. These small changes lay the foundation for more growth and healing, and give you the courage to risk new ways of relating.

I work with clients to understand how depression affects thoughts, emotions, and daily behaviors. Together, we identify unhelpful patterns and develop practical strategies to lift mood, increase motivation, and rebuild engagement in meaningful activities. I guide clients in challenging negative thinking, setting achievable goals, and cultivating self-compassion. My goal is to help clients regain a sense of control, find hope, and build skills to navigate life’s challenges with greater resilience and balance.

Overcoming Depression with Expert Psychiatric Care Depression can make everyday life feel heavy and hopeless—but you don’t have to suffer in silence. A psychiatrist can help you understand your depression and create a treatment plan that works for you. With a combination of therapy, lifestyle guidance, and, when appropriate, medication, psychiatrists offer effective tools to relieve symptoms like fatigue, sadness, and lack of motivation. As medical doctors, they address both the emotional and biological aspects of depression. Take the first step toward feeling better—schedule a confidential consultation today. Healing is possible, and you don’t have to do it alone.

If you’re struggling with depressive symptoms, therapy is a critical part of relief. The first step is being heard & then assessed. Is this a new experience or a familiar one? Has it been triggered by a specific situation? The next, is identifying & replacing negative coping strategies & thoughts with positive alternatives. In addition to identify negative thought patterns, it’s vital to understand where these beliefs came from & work to reframe unhealthy views of the self & others. Know that I’m not someone who immediately suggests medication to everyone. A certain level of discomfort prompts us to change. However, when medication is needed, I'll work closely with your PCP or psychiatrist.

Depression can be a lonely and isolating experience. It can also be managed successfully with coping skills and the proper supports. I focus on self esteem building and addressing the painful self talk that might be adding to the depression cycle. Depression is also different for every individual and coming to understand how and why your depression impacts your life will be a major step in learning how to manage it and live a fulfilled hopeful life.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, depression, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma. I am dedicated to working with couples, and families striving to live a life of hope, resiliency, strength, and empowerment. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

Depression is more than feeling sad. Depression is a sustained period of feeling "down," accompanied by some or all of the following symptoms: decreased interest in activities that were previously enjoyable; decreased concentration; decreased energy; difficulty sleeping; hopelessness; thoughts and/or acts of self-harm; marked weight gain/loss; increased irritability; isolating from friends/family. Note: this list is not meant to diagnosis depression. If you feel that you may be struggling with depression, you do not need to struggle alone. Depression is treatable and you can recover. Not all depression needs to be treated with medication. Together we will chart your course to recovery.

Dr. Marty has developed his own approach to handling depression he calls Focused Short Term Therapy (FSTT)* It combines new cutting edge therapies in the field of energy psychology as well as short term focusing on the depression. When appropriate Dr. Marty uses hypnosis and self hypnosis as well. To learn more about this approach you can go to: http://drmartytashman.com/focused-short-term-therapy-fstt-2/

Depression is more than just feeling sad. Dealing with depression means acknowledging that we may need to adjust our expectations for ourselves since depression affects mood, energy level, sleep, appetite, interest in and enjoyment of activities, our relationships, and more. My approach to helping people with depression begins with finding small, manageable tasks to help you take more control of your life. We also examine thoughts or beliefs that may be affecting your mood, and find positive activities to help you find more joy and start to feel better.