Depression Counseling in Camden, NJ.

Depression is more than feeling sad. Depression is a sustained period of feeling "down," accompanied by some or all of the following symptoms: decreased interest in activities that were previously enjoyable; decreased concentration; decreased energy; difficulty sleeping; hopelessness; thoughts and/or acts of self-harm; marked weight gain/loss; increased irritability; isolating from friends/family. Note: this list is not meant to diagnosis depression. If you feel that you may be struggling with depression, you do not need to struggle alone. Depression is treatable and you can recover. Not all depression needs to be treated with medication. Together we will chart your course to recovery.

Depression is more than just feeling sad. Dealing with depression means acknowledging that we may need to adjust our expectations for ourselves since depression affects mood, energy level, sleep, appetite, interest in and enjoyment of activities, our relationships, and more. My approach to helping people with depression begins with finding small, manageable tasks to help you take more control of your life. We also examine thoughts or beliefs that may be affecting your mood, and find positive activities to help you find more joy and start to feel better.

Clinical depression is likely the most unappreciated, disrespected illness in existence. For those who have never experienced it, they can't possibly understand what it feels like. As a fellow sufferer, I know how debilitating depression can be, and I even understand how destructive it can be. Depression, if untreated, can destroy your life. Having healthy relationships with others becomes impossible, and one day, you may not be able to drag yourself out of bed to get to work, even in the face of certain termination. Depression can be caused by chemical imbalances in the nervous system, or by runaway, skewed thoughts that dance around our head. It can be treated, but you must ask for help.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can be a lonely and isolating experience. It can also be managed successfully with coping skills and the proper supports. I focus on self esteem building and addressing the painful self talk that might be adding to the depression cycle. Depression is also different for every individual and coming to understand how and why your depression impacts your life will be a major step in learning how to manage it and live a fulfilled hopeful life.

If you’re struggling with depressive symptoms, therapy is a critical part of relief. The first step is being heard & then assessed. Is this a new experience or a familiar one? Has it been triggered by a specific situation? The next, is identifying & replacing negative coping strategies & thoughts with positive alternatives. In addition to identify negative thought patterns, it’s vital to understand where these beliefs came from & work to reframe unhealthy views of the self & others. Know that I’m not someone who immediately suggests medication to everyone. A certain level of discomfort prompts us to change. However, when medication is needed, I'll work closely with your PCP or psychiatrist.

As a group therapist, I help clients suffering from depression to share their pain and internal dialogues which keep people feeling isolated and hopeless, with the team / group model depressed clients break out of their own internal trap of sadness, desperation as they share and work as part of a team with others who are caring for them. We help people get out of their head and into the world and for folks suffering from depression getting out of their heads is critical for moving forward and getting unstuck.

Do you feel frustrated, irritable or hopeless? These are signs of depression. We will work together to identify and analyze specific aspects of your life that may be causing you to be depressed. Once these areas are identified, we work together to build coping skills to manage your symptoms. Most of the time, we have these skills with in ourselves, and we simply need a skilled therapist to point them out and help activate them.

We are social beings. If our interactions with others are difficult or conflicted, depression can result. We may feel hopeless, isolated, sad, irritated, even worthless. In a safe, empathetic environment, I help clients to identify relationship patterns which fuel their depressive symptoms, and to change problematic ways of relating to others as well as to themselves. When our relationships are going well, we feel better about ourselves, we engage in activities, we increase our mood. We enjoy living!

Our approach to depression counseling is centered on creating a safe, empathetic space where you can explore and address the underlying causes of your depression. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), we help you develop effective coping strategies and positive thought patterns. Our compassionate therapists work with you to build resilience, enhance self-awareness, and foster a sense of hope and empowerment, guiding you towards a healthier, more fulfilling life.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, depression, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma. I am dedicated to working with couples, and families striving to live a life of hope, resiliency, strength, and empowerment. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

I help clients look at how past and current factors have led to their current depression. I have them change and/ or adapt their way of dealing with those issues in a way that allows them to feel better. I work with their primary physician and/or psychiatrist to determine if medication would be a helpful adjunctive therapy and if illnesses playing a role in the depression. I also teach clients ways to challenge their negative, distorted views of themselves and others to have a more positive and realistic approach to their lives.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.