Anger Management and Counselling in St Johns, NL.

Therapy and counselling for anger issues, self control and stress management in Saint John's, Newfoundland And Labrador. Find effective help for real change.

Anger Therapist

Toby Dunne, MSW, RSW, MSc

Clinical Social Worker

74 O'Leary Ave, St. John's, Newfoundland

Anger can be a very scary emotion both for the people feeling it, and for the people around them. Anger is a natural emotion that when expressed in a healthy manner can help to protect us and stand up for ourselves. However, when anger gets out of control it can lead to scary consequences. I work with clients to find healthy ways to express anger that do not involve violence, aggression, or intimidation. Tuning into the emotions underlying anger can often provide new pathways to express what it is that is upsetting the individual. Re-training the way we perceive situations and finding new actions to express emotions is a key part of behaviour change.

Anger Therapist

Lynda Moss, M.A., CCC, n.d.

Canadian Certified Counsleor

47 Atkins Rd., Conception Bay South, Newfoundland

Is your anger out of control? Anger is a normal, healthy emotion, when we have been mistreated or wronged. Anger is not the problem – it is what you do with it that causes problems. Anger becomes a problem when we are out of control, which can result in serious consequences. Psychotherapy and counseling can help you gain insight about your explosive episodes of anger. With a deeper understanding and self-knowledge you will have personal power over your behavior and anger management skills to keep your temper from sabotaging your life. Anger management takes work, but changing sabotaging anger gets easier with commitment and practice. The payoff can be better relationships and confidence.

Anger Therapist

Heather Hopkins, MEd, CCC

Certified Canadian Counsellor

47 Leslie St, St. John's, Newfoundland

Anger is an important emotion. It deserves attention. When it becomes hard to control it can be quite upsetting for individuals and those around them. I work with clients to determine the root of the anger and employ strategies to better manage anger. I strive to help clients understand their anger, the triggers and how to deescalate, leading to better emotional control.

Anger Therapist

Denise Sargeant, RMFT, CCC, n.d.

Registered Marriage and Family Therapist and Certified Canadian Counsellor

148 Marine Drive, Logy Bay, Newfoundland

Do you have trouble dealing with the powerful emotion of anger? I can help you better understand and manage your anger. I help you explore triggers for your anger, identify how your body reacts when you are angry so you can slow down and avoid the explosive pattern you are used to. I can also help you identify some of the negative thoughts that contribute to your anger and help you take responsibility for the way your anger affects other people in your life

Anger Therapist

Lori Clarke, M.A., CCC

Canadian Certified Counsellor

120 Lemarchant Road, St. John's, Newfoundland

Anger is not a disease to be treated. Anger protects us when we perceive threat, mobilizing our capacity to protect ourselves and our loved ones from harm. Your amazing self-protective actions in the face of threat have meant that you have survived to be reading this. I don't know the story of your experience but I do know that anger is a natural human-animal response and that if you are struggling with angry outbursts and angry behaviour, it is likely because your nervous system has been overwhelmed at some point and needs some support to try something different. Of course you are angry, but anger doesn't have to take over. Through a somatic approach you can begin to have a choice.

Anger Therapist

A Holding Place, M.Ed., (Counselling Psychology)

Canadian Certified Counsellors

111 Pennywell Road, St. John's, Newfoundland

The counsellors at A Holding Place have experiencing working with individuals and facilitating groups on anger management. Drawing heavily from a Cognitive Behavioural Therapy approach, we offer our clients counselling support tailored to meet their needs. We work with clients to help them develop anger management skills and learn new, healthy ways to express their emotions.

Anger Therapist

Lesley Vaters, RCC, MACP

Registered Clinical Counselor

40 Commonwealth Avenue, Mount Pearl, Newfoundland

Everyone gets angry. It is a natural emotion that makes up your personality. However there may be times when your anger becomes very difficult to control and it has negative consequences on individuals, families, and work environments. Learning how to consciously and unconsciously express anger is an important part of anger management. With counselling, Lesley aims to help individuals in St. John's identify triggers and replace negative behaviors with positive and manageable behaviors. Learning the difference between aggression and assertiveness is key within anger management.

Anger Therapist

Michelle Burke, BA.; MA; M.ed

Registered Psychologist

835 Topsail RD. Suite 201 A, Mount Pearl, Newfoundland

Anger is an emotion like sadness and joy. The problem people have is not with the emotion of anger but with the expression of it. If you need help understanding and expressing your anger please contact me. Unresolved anger can grow like a cancer and impact all areas of your life including relationships, family self esteem, self worth, and employment.

Anger Therapist

Cindy Tomblin, M Ed; MSW; RSW

Registered Clinical Social Worker (Appointments in person, by phone or skype days, evenings and weekends)

40 Commonwealth Avenue, Mt. Pearl, Newfoundland

The emotion of anger can be useful as it tells us that something is not right in our world; however, too much anger can negatively impact employment opportunities and relationships. Key to gaining control over too much anger is being able to identify high risk situations, recognising emotions and learning and practising anger management tools and skills with a skilled counsellor in a safe, caring, respectful learning environment.

Anger Therapist

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

547 Michigan Street, Suite 203, Victoria, British Columbia

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

You have Found the Best Anger Management Therapists in St Johns, NL.

Thank you for visiting our Newfoundland page of anger counsellors in St Johns, Newfoundland And Labrador who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St Johns is located in Newfoundland And Labrador, Canada. It has a land area of 445.88 square kilometers.  The population of St Johns is 108,860 people with 47,627 households . The population ranking for St Johns is #49 nationally and #1 for the province of Newfoundland And Labrador with a density of 244.10 people per sq km. St Johns therapists serve postal code: A1H.