Find a Therapist in Stewiacke, Nova Scotia.

Sometimes you may need help sorting through your thoughts, especially those that are not helpful or causing you outright distress. That's where psychotherapy comes in. Using empathy, reflective listening, and the occasional gentle challenge, I can help you identify and process your thoughts and emotions with the goal of improving and maintaining your mental health and well-being.

There are many benefits to psychotherapy such as cultivating self-awareness, reframing experiences, building self-confidence, enhancing communication, navigating conflict and improving health and well-being. Individuals may seek brief psychotherapy to resolve situational discord or disturbances, while others experience challenges that take much longer to unpack and resolve. Job insecurity, family conflict, identity confusion, and addiction may lead to depression, anger, anxiety, isolation, and despair. Liz believes that although we may flounder or fail, psychotherapy provides a safe space and unconditional support to overcome adversity and lead a flourishing life.

My approach to psychotherapy is to work with clients to increase their day to day presence and overall satisfaction in life. My goal is to help individuals make positive changes and move past the barriers that may be creating distress in their lives. It is practice approach to have clients understand their circumstances and find new ways of coping from within.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

Come sit in my cozy, peaceful office. Kick off your shoes and curl up on my couch with something warm to drink. We’re in this together. You can slow down, breath deep and settle in to unload about all that has been going on. This time is for you. But unlike chatting with a girlfriend, my role is to guide the conversation so growth and transformation can occur. I want to equip you with some skills that are easy to put into practice and that going to make a difference. We’ll try them out in session, and then you can take this new learning and test it out in your life. Even from our first visit, you’ll have the sense that together we are building a new way for you handle the hard stuff