Career Counseling and Coaching in Eastchester, New York.

Career Counseling will look like life coaching in sessions using an individualized plan to formulate goals, identify strengths, discuss interests and using a guide to assist in career development, and insights will be discovered in how to better gain a sense of fulfillment at work. Learning ways to find a job, build connections, and become employable will also take place.

Losing a job or getting laid off of work are severe events that can put tremendous strain on ones life and family .Tool Box (of life) ART's toolbox becomes a symbol of strength, resilience and effort. The toolbox image has helped numerous clients to remember effective skills, and ways to apply them in every dimension of their lives. relationships. ART is committed to serve the community. We offer affordable counseling services to teenagers, young and matured adults and their families. ART strives to give professional, skilled counseling to all our clients.

A career is often a major part of one's life, and finding a disconnect between what you do and your values or interests can be destabilizing and painful. I offer in depth discussions on values, interests, work/life balance goals, and lifestyle goals in order to find a career that aligns. All are unique and important components that need to be considered when determining a job switch or addition. It's a big life change and emotional support in therapy throughout the change is incredibly important as well.

As a Certified Life Coach, career counseling can help you find the ideal career or become more successful in your current career. We are the solution to your career transitions and development needs. As a certifed Life Coach, you will learn to excel in your life challenges, and feel ready for a world that is competitive and stressful. Career Counseling prepares you for all inner self challenges from stress, anxiety, and depression.

If you are afraid of failure, stuck in a job, or unwilling to do what it takes to land your dream job then REBT can help you to overcome your career related problems. REBT shows you how to change so that you can take a calculated risk and leave a job which is not for you. REBT can help you develop the discipline needed to stick with your pursuit of your dream job. All people want to be successful but sometimes they are unwilling to do what it takes to be successful. REBT shows you how to develop the internal strength and tenacity required for a successful career.

Career counseling from a mental health lens looks different than working with a career coach. My focus isn't on the technical side of job searching. It's on helping you figure out why you feel stuck, burned out, or disconnected from your work. Using CBT and Acceptance and Commitment Therapy (ACT), we'll examine the beliefs and fears getting in your way, clarify what actually matters to you, and build a path forward that aligns with who you are. ACT is especially useful here because it helps you stop fighting your thoughts and start moving toward the career you actually want.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.

Earning a living is a major part of our lives; ideally it should be fulfilling as well as providing for material needs. If you are unhappy in your work life, there are many approaches and choices that can radically improve it. Sometimes it is a matter of altering attitude and motivation so that you exude energy not resignation. Transitioning to a new position of responsibility can call for flexibility in modifying work habits, and handling interpersonal relationships. Making a career change is more possible than most of us realize, I began my professional training as a therapist in my late 50's after working in technology for 35 years. I can help you sort out how to move forward.

I don't do formal career counseling, but enjoy counseling entrepreneurs, business men and women, and performing artists. We would help you develop better assertiveness skills, clarify direction, improve motivation, encourage and guide you in negotiating higher salaries and rates, and cope with job/career crisis and change. I have worked with many people who lost their jobs in the current economic downturn. I also have a specialty working with performing artists to help them find satisfying jobs that allow them to pursue their art, and work with them on stage fright, creative blocks, and balancing relationship/work.

Clients plagued by perfectionism, or self-esteem related difficulties can develop insight, increase self-esteem, learn communication skills, and heal from past painful life experiences to learn more about themselves and what career they may see themselves in. Individuals can learn emotion regulation and interpersonal skills to assist in building confidence.

Many clients benefit from Vocational or Career Counseling. Often they do not know career goals or stuck in their present job. Chris Colasuonno has an Master in Business Degree and vast experience providing Career Counseling and Vocational Training. As a Life Coach, many skills transfer over to Career Counseling where we analyze your goals and job path. Chris has counseled many individuals in the Putnam and Westchester County area.

Finding or changing a career requires understanding your own values, skills and goals, and what the job market is like. Here are some questions that should be answered: are you suited to entrepreneurship or is steadiness a priority? Do you follow managers easily at a job or do you need to be given leadership responsibility and trust? What kind of skills do you have, what kind of income do you need. Above all, what will motivate you so you feel that you are using your full potential? A lifetime of both working for others, and running a consulting business for 30 years, means I can help you navigate the important and greatly varied world of work, finding meaning and earning income each day.

Learning how to navigate the professional world can be more than daunting. We are given the skills and tools we need to actually complete jobs, but not the training to learn how to navigate the political and ever changing professional world. In counseling with me, you will gain insight into your hopes for the future, as well as the fears that might hold you in what is currently comfortable. From there, we will set practical and achievable goals both for the short and long term, helping you to realize your perfect or dream career!