Find a Therapist in Bobcaygeon, Ontario.

Psychotherapy will help you understand yourself and your behaviour. By talking to a trained therapist you will gain insight into yourself and awareness of why you do what you do, and ways to change it. Psychotherapy looks at what you think, believe, and feel, and how that affects the way you live your life. By changing how you think, you can change how you believe, and change how you feel.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

My starting point in any work I do with clients is to build a strong connection between us. This done through listening, respect, creating safety, and really being present with the client when we are together. I believe this is vital to any therapy I do. I provide an atmosphere that the client can feel heard and seen for who they are. Every session may look different because it is based on the clients needs, situation, and goals for therapy.

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

I am a registered psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO) and a registered social worker with the Ontario College of Social Work and Social Services Worker (OCSWSSW). I have worked many years in an hospital outpatient community mental health clinic and I have decided to divide my time between there and a part time private practice.

Psychotherapy is a space where you don’t have to carry everything alone. Working with me means having a compassionate and collaborative environment where we focus on understanding—not judging—your thoughts, emotions, and patterns. Clients often share that therapy with me feels grounding, transparent, and deeply human. I combine evidence-based approaches with genuine empathy and curiosity, tailoring each session to your needs and pace. You can expect a mix of exploration, practical strategies, and emotional support designed to help you move toward balance, connection, and self-trust.

I use psychotherapy for both long term and short term benefit. During the first session we will set short term achievable goals and over the course of therapy I will encourage you to widen your scope and envision bigger dreams. We will look at past trauma/issues that have created psychological blocks and work on resolving them in order to create healthy change and transformation.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

My approach to psychotherapy extends beyond traditional talk therapy. While dialogue is part of our work, much of the process involves tuning into what your body and nervous system are communicating beneath the words. Using evidence-based, experiential methods informed by neuroscience, polyvagal theory, and somatics, we explore how emotion, memory, and physiology interact. This process helps create safety and awareness in the body, fosters emotional regulation, and supports lasting change in how you think, feel, and behave. Through this therapeutic relationship, you can experience transformation at both the emotional and behavioural levels.

Welcome! Psychotherapy is a general term that is used meaning to talk to someone about your life, situation, feelings, thoughts and behaviours either as an individual (child, youth or adult), couple, or family. My approach to psychotherapy is a client centered approach, meaning I put you first. You are the expert of your life and I come along side you to support you, listen to you, and offer help for what you need and you feel fits best with your life. I utilize a variety of modalities or therapies to help you to reach your goals and live the life you want to lead. Some of those therapies include, CBT, DBT, ACT, trauma informed, Psychoanalytic, play therapy etc.