Find a Therapist in Burton, Ontario.

In a safe, warm, and non-judgmental environment, we can help you to explore a problem you are facing, we can help you to understand it, and we can also help you to better cope with it. In this way, our services aim to help you to grow as a person and experience a better quality of life--- defined by you. Our approach means that, throughout therapy, you will be treated as a person of worth with a therapist who is genuine and empathic.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

Psychotherapy is a form of talk therapy that helps you examine your qualities and characteristics aiming to assist you with an enhanced awareness of yourself and your relationships with others in order to foster healthy growth and development. Getting to know one another in the counselling context involves entering into a mutually agreed upon course of counselling specifically designed to assist you in your journey toward recovery, healing and optimal health and functioning. It does take courage and it is important for you to feel comfortable and connect with your counsellor. I look forward to discussing this further with you. Contact me for further information.

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!

If you are new to this, welcome to the world Psychotherapy! It is a process of self-awareness geared to improve the relationship with yourself and others. Most physical and emotional symptoms we suffer from are a reflection of the stress and struggles we face. My approach includes Cognitive Behavioural Therapy (CBT) and mindfulness which are traditional approaches to treat most common issues. These can be integrated with Clinical Hypnotherapy, Neurolinguistic Programming (NLP) and Biofeedback. Both, therapist and you should be comfortable with the approach utilized to maximize results. You may decide to follow the treatment in person, or online. Looking forward to working with you!

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

Psychotherapy helps you understand yourself, how your mind works and more about who you are. It enables you to look at what is working for you in your life and what is no longer working. It can help when it feels like life is falling apart. We have skilled therapists trained in all the modern approaches of working through painful experiences and challenging times. We've helped over 500 individuals in Durham Ontario Canada and are proud to receive Canada's award for best mental health provider in Durham Region for 2024. We offer cognitive behavioural therapy, the most frequently recommended treatment by medical doctors for mental health wellness.

Psychotherapy allows you to have a space to express the thoughts and feelings you have been struggling with. Individual psychotherapy sessions aim to understand your worldview and gain insight by linking your issues from possible reoccurring life patterns. A personalized treatment plan will be collaboratively made depending on the problem you are struggling with and the outcomes you are hoping to get from therapy.

Through the use of various therapeutic modalities and interventions, I work with individuals, couples and children to understand and address problematic thoughts, feelings and behaviours. I will assist you in identifying your preferred self-identity and together, we will explore new perspectives, working toward improving your relationships and helping you act in congruence with the values and beliefs that are most important to you.

Psychotherapy is a collabortive process between the therapist and client. Together, we explore and adjust your thoughts, feelings and behaviors that may be maintining a depressed mood, anxiety, or problems in your relationships. We work together to solve problems, and to improve your over all sense of well-being. Psychotherapy requires a safe and supportive client therapist relationship, and my relaxed and friendly approach facilitates this therapeutic process.

In all of the work that I do with clients, there are some primary goals: Promote understanding and eliminate ambiguity. It is only through understanding that we can create comprehensive and meaningful change. I also focus quite heavily on exploring tools and treatment methods with my clients so that they can find their desired change. I incorporate elements of cognitive and behavioural interventions along with a myriad of psychological principles into my psychotherapeutic work.

My approach to psychotherapy centers on providing a compassionate, collaborative space where clients feel safe to explore and process their unique experiences. I understand that life’s challenges can be overwhelming, and seeking support is a powerful, courageous step toward growth and healing. With a focus on empathy, nonjudgment, and respect, I work alongside clients to identify underlying patterns and build healthy coping mechanisms that foster resilience. Choosing to work with a skilled, understanding therapist can be essential in navigating difficult times, as it offers dedicated guidance to help clients uncover their strengths, create meaningful change, and cultivate a more balanced and

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.