Find a Therapist in Kanata, Ontario.

Psychotherapy will assist in identifying therapeutic goals to help you heal from the past while learning new skills and practices for coping with physical, emotional and mental distress in the present. The therapeutic space offered is a non-judgemental, safe space to discuss and explore your thoughts, feelings and experiences to generate growth and healing.

With over 30 years of experience—and a life shaped by nonlinear exploration, motherhood, music, and complexity—I humbly believe that I offer my clients psychotherapy that’s both skilled and deeply human. I do my best to meet you where you are, not where someone or society says you “should” be. I profoundly believe these words of wisdom from Jon Kabat-Zinn: "As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong." My clients would say that therapy with me is a blend of evidence-based tools with compassion and curiosity, a blend that helps you shift patterns, understand yourself more fully, and reconnect with what gives life meaning - for YOU.