Depression Counselling in Cumberland, ON.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Cumberland, Ontario.


Michelle Bentley, MA, RP, RMFT
Depression Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K1A 0A1 - Nearby to Cumberland.

Many people experience a depressed mood during their life when they feel limited in finding the joy, focus, energy and achievements they used to enjoy. Depression can affect many areas of living and you deserve to get support in striving to bring back your hope and drive. I work with you to come to greater understanding of your unique struggles and strengths, consider meanings limiting choices, and find ways to gain back one’s life from the influence of sadness. I am experienced supporting grieving loss or navigating life changes or difficult situations. I can provide Brainspotting Therapy, used for cumulative childhood trauma. Your healing journey can benefit from compassionate support.

David Holan, MA
Depression Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy and cognitive behavior therapy (CBT) are the primary approaches I use with clients to provide tools and skills for managing and reducing depression. For clients experiencing depression, it is important to realize that most feelings of depression are the result of, in some, reliving the pain from the past. If you are experiencing depression, your therapy will include learning to recognize the those mental and emotional places where you are 'stuck' in the pain from the past, and learn to release it. If you are on anti-depressants, therapy will also assist in managing your depression.

Paul LeBlanc, MSW, RSW
Depression Counsellor

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Cumberland.

Depression can be situational to a loss, disappointment, or acute incident. Depression can also be recurrent, relapsing and remitting. Depression is always parasitic, unpleasant and a dark cloud that can hover and cast shadow over our lives and relationships. Therapy with me seeks to achieve remission of depression and then we will focus on preventing relapse. I see depression as biological, situational and interpersonal. Therapy will explore precipitating stressors, contributory biological factors, and personal factors. Based on this knowledge we explore new ways on interacting with your world seeking to prevent relapse and manage risk factors as they emerge.

Carlos De La Parra Huerta, MA, CCC, MFT
Depression Counsellor

Carlos De La Parra Huerta, MA, CCC, MFT

CANADIAN CERTIFIED COUNSELLOR

In K4A 0K8 - Nearby to Cumberland.

Depression is a way of our body reacting to events as well as to lack of attachment with the people that surrounds us. Attachment is very important in order to help the person with the depression because we are social beings; where it has been proven that people that ave a healthy support system are able to deal with the symptoms of depression better than the people that face it alone

Pamela Lee, BA, MA Counselling Psychology
Depression Counsellor

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Cumberland.

Depression can be a debilitating and hopeless place to be. It is often connected to difficult life experiences and sometimes genetically predisposed. I believe in a holistic form of treatment considering health and care of the body, soul and spirit. One should never walk alone through depression for all they see is 'darkness' - seek God, others and the help of therapy in order to show you the 'light'. I believe the 'light' represents truth, hope and renewed vision for life!

Gill Reilly, GILL REILLY
Depression Counsellor

Gill Reilly, GILL REILLY

Registered Psychotherapist [CRPO],Registered Marriage and family Therapist, Certified EMDR

In K1S 2V8 - Nearby to Cumberland.

I have found the Cognitive/Behavioural model of therapy the most efficient one to use with clients suffering from long term depression. Acute depression responds well to Relational, Ego-State and Attachment based models of therapy. Most important however, is a warm, empathic, supportive environment in which to explore and resolve the client's needs and instil Hope.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Depression Counsellor

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Cumberland.

When engulfed in the blackness of depression we loose site of the debilitating negative cloud casting despair over all aspects of our life. We come to see our lives solely through the depression lens rather than being able to construct an accurate map of our reality. With psychotherapy we can learn to once again access a more balanced vision of our living that better recognizes the goodness in our lives and provides direction to possibilities. Depending on the level of clinical depression, medication is often recommended temporarily in conjunction with psychotherapy to alleviate depression symptoms and help bring motivation for movement--the client can begin to help themselves

Arthur Karp, M.Ed; RP, CCC
Depression Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Cumberland.

Depression can leave us feeling hopeless and unable to function all that well not to mention the isolation resulting. The key is to then recognize those automatic thoughts emerging and how they may be serving to influence our mood at any given moment. If we have a tendency to generally catastrophize and only see a situation from a worst case scenario, it will serve to leave us feeling bad. The key is learning to effectively examine those triggers and subsequently how can we best challenge the reasoning behind. It comes down to being proactive about our mental health and not willingly accept a negative outlook when there may be another far more healthier perspective or a lens to see from.

Sofian Ayyad, MA, RP, CCC
Depression Counsellor

Sofian Ayyad, MA, RP, CCC

Registered Psychotherapist, Certified Canadian Counsellor

In K2P 0R5 - Nearby to Cumberland.

I will provide a caring, respectful, and compassionate space for you, free of judgment. I will work with you to help you deal with your most distressing thoughts, emotional reactions, behaviours and relationship issues associated with your depression. We will explore your thoughts and feelings about yourself, others and the world around you and address internal self-criticism and establish self-acceptance and self-compassion. I will help you develop a more positive sense of yourself and others, and learn how to live authentically according to your your most important needs, principles and values.

Michaela Clermont, M.A., R.P. (Q)
Depression Counsellor

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K1P 5G3 - Nearby to Cumberland.

Depression has different impacts on different individuals. Because of this, treatment plans specific to depression are especially unique. When I work with clients with depression, I ensure that the root of the depressive mood is explored, the current aspects in the client's life that is maintaining the depression is targeted, and that client-specific interventions and strategies are put into place. Depression has various aspects to it and it is only in exploring each of these aspects that treatment can be thorough and effective.

Clara Panarella, M.Ed. (Counselling)
Depression Counsellor

Clara Panarella, M.Ed. (Counselling)

Psychotherapist

In K1L 8H2 - Nearby to Cumberland.

Depression is not a sign of weakness. There are many extremely accomplished, intelligent and capable people who have been depressed. Depression can rob people of energy, interest in life and will to get better. In therapy I address depression with Cognitive Behavioral Therapy techniques, because it helps by fostering changes in the "thinking" and promotes "action".

Conny Barry, RP, M.Ed. (Counselling), CCC
Depression Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Cumberland.

Sadness and Depression are often challenges we may encounter in our lifetime. Feelings, thoughts and behaviors associated with them can at times overwhelm and even paralyze us with their power. In a supportive and empathic environment I help clients understand these feelings, progress through their isolation with them, find a way through their tight hold and learn to live productively again.

Carolann M Trainor, MAPC, RP, MASp, MBA
Depression Counsellor

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Cumberland.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Chantal Theberge, MSW, RSW
Depression Counsellor

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Cumberland.

Sometimes, over the years, we accumulate painful experiences that leave our bodies and minds broken. These experiences can send us into darkness and into a deep solitude. Depression may be caused by different factors and can happen to anyone! The good news is that there are strategies to help us understand the causes of depression and to learn how to manage the symptoms of depression. I will help you explore the causes of your depressed mood, and to walk through ways that can help you to deal with it.

Nataxja Cini, MSW, RSW
Depression Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2G 6E2 - Nearby to Cumberland.

Are you or someone you love suffering from depression? Are you worried that you are stuck? Are you exhausted and feeling debilitated from struggling so long with depression? Not sure what to do? wondering if the medication alone is really working? While medication is helpful and may be necessary in some situations, you still need to discover the root of your depression. Talk therapy helps you discover the underlying causes of your depression, and learn ways to overcome your depression and regain control over your life. Don’t let depression keep you or your loved one trapped in a dark gloom. Call us today at 613 287 3799 and learn how therapy can help you overcome your depression.

Joan Stafford, M.Ed., RP,CCFT, CCC,
Depression Counsellor

Joan Stafford, M.Ed., RP,CCFT, CCC,

Registered Psychotherapist, Certified Couple and Family Therapist, Can. Cert. Counsellor,

In K2G 1C8 - Nearby to Cumberland.

Depression is different from simply feeling down or blue. Depression is a mood disorder that affects you in different ways, and may include feelings of hopelessness, anxiety, guilt, and/or worthlessness. Other common symptoms include a lack of energy, difficulty focusing, a change in eating or sleeping, and a loss of interest in sex or other pleasurable activities. Severe depression can also lead to thoughts of suicide or suicide attempts. Cognitive Behavioural Therapy is very effective in helping people overcome depression through changing ways of thinking and relating to the world. I help clients understand the depression and incorporate ways of managing and changing their feelings.

Catherine Stafford, M.Ed., C.Psych.
Depression Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Cumberland.

People experience depression for many reasons. Sometimes it feels like we've lived with depression forever, sometimes a cluster of circumstances or event(s) knock us over emotionally and it feels hard to move forward in a positive, hopeful way. I work with clients to identify symptoms of depression they may be experiencing, as well as the underlying factors contributing to the distress. We work from many angles to maximize your support resources and shift in a healing and hopeful direction. * Please note: My services are NOT designed for those feeling suicidal or those in immediate crisis. In situations of acute distress please contact your physician or go to your nearest emergency room.

François Levert, MA, MA
Depression Counsellor

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Cumberland.

Looking to have energy again? Want a better sleeping pattern? Want to feel hopeful again? Depression has been known to affect concentration and the ability to make even the simplest of decisions. It goes beyond the mind andoing brings aches and pain and wreaks havoc with weight. There is hope. With the help of the most scientifically proven evidence-based techniques to alleviate depression symptoms we can progress towards your goals. Once you are comfortable with symptom management we can look towards exploring things deeper in the hopes of gaining long term insight into the root of the issue. Let'someone do this.

Tressa Porter, R.P.
Depression Counselor

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Depression often comes as a result of not feeling entitled to claim our life and set boundaries to create safety in our life. Instead of feelings like we can grow and become more of who we are, we get caught in the reverse, where we feel more and more that we should shrink and lose our aliveness. We work with you in a process of recognizing your feelings and getting them to work for you rather than against you. Depression is about dis-empowerment, but we become empowered when we can make sense of our inner world and use our feelings to strengthen ourselves and make the changes we need to make in our life. No need to go it alone, let us guide you through this challenging terrain!

Ros Macdonald, BA, MSW, RSW
Depression Counsellor

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

In K1C 7J2 - Nearby to Cumberland.

I will support you: to have hope and confidence that you can resolve your depression; and to make choices that will lead you to your physical, mental, emotional and spiritual well-being. I can offer you relaxation exercises and cognitive therapy. I am trained in EMDR which greatly helps overcome anxiety, stress and trauma. I offer EFT which also positively shifts our thinking and modifies our anxiety response. I serve adults, & young adults 16 and over and seniors. This is your opportunity. I am here to help you.

Bojena Kelmendi, M.S.W. R.S.W.
Depression Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Depression hurts and is becoming epidemic in our society. However, depression is a treatable condition and there are effective approaches that can help you break the cycle of chronic unhappiness so you can keep moving forward, learn how to face life’s challenges with greater resilience and regain a sense of well-being. I work from the best evidence- based therapies for depression: Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Interpersonal therapy (IPT), Solution Focused Therapy and Art Therapy to help you overcome the mental habits leading to despair, rumination, and self-blame so you can repossess the sense of hope, joy and life balance.

Susan Top, CCC
Depression Counsellor

Susan Top, CCC

Registered Psychotherapist

In K2P 0R5 - Nearby to Cumberland.

Going through the depths of depression with a therapist at your side eases and shortens the journey significantly. I will be with you throughout the process of recovery, and along the way I will help you to identify your needs and to determine how to meet those needs. Thinking clearly when depressed is a huge challenge, I can help you to sort out your thoughts and focus on what you can do next for your healing.

Jennifer Rogers, M.Ed., RP
Depression Counsellor

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K4M 1A5 - Nearby to Cumberland.

It is not always the suffering that causes us problems, it is our judgments of our suffering that creates distress. Being lost in depression can feel very hopeless, consuming and exhausting. Individuals struggling with depression can benefit tremendously from cognitive behavioural therapy and mindfulness practices. Cognitive therapy allows us to explore how our thinking influences how we feel and then how we act. Most of our thinking is automatic and sometimes we need help to take a step back and explore how our thinking influences our mood.

Stephanie Dugdale, M.A., CCC
Depression Counsellor

Stephanie Dugdale, M.A., CCC

Individual and Couple Therapist

In K1N 6H6 - Nearby to Cumberland.

Therapy can be a place where clients can explore the blocks they are experiencing to feeling ok. Sometimes such things as early childhood experiences, trauma [recent or historic], challenging work situations, feeling overwhelmed in life, and interpersonal and relationship struggles can contribute to feeling disempowered, hopeless, helpless, numb, exhausted, and disinterested in life. Being able to feel supported, to explore and come to understand what is happening, to explore the body's and the nervous system's role in how one is feeling, to speak freely can often help.

Michelle Berezny, M.A., RP, CCC
Depression Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Cumberland.

Feelings of low mood and depression can take a toll on us emotionally, physically, and cognitively. Counselling support can alleviate these challenging symptoms by exploring the thoughts, feelings, and behaviours that cause us to feel "stuck." Often times, changing one of these elements will have an effect on another; Counselling serves to facilitate the exploration of this process in a safe, supportive, and non-judgemental space.



You Have Found The Best Therapists for Depression and Mood Issues in Cumberland, ON.

Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Cumberland who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Cumberland will help you climb back up and start living your dreams again.

Cumberland is located in Ontario, Canada. Cumberland therapists serve postal code: K4C.