Grief and Loss Counselling in Malahide, ON.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Any life will, at times, include pain. So it is understandable that at some time any of us will have to struggle to deal with loss. You can find a strength within you to pull you through this. As your therapist my commitment is to honor that wisdom and help you find even more. Yes, loneliness and isolation can come as we go through life. My experience has been that as any of us are heard in depth, we can listen beyond the pain for the inspiration we seek to move on. In contrast to how it may seem, we can actually grow through grief and loss. Similar to exercise, one’s personal balance and overall perspective on life is like a muscle - one that we can train to help us more as we progress.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

You are grieving and you want me to help you feel better. Unfortunately, if you've lost a loved one or had other losses in your life, I can't change what's happened to you. Instead, I can teach you how to embrace your grief, to stay with your difficult feelings. By doing so, you open the door to self-change and the chance to discover meaning in your life.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

I believe that while death and other losses are a natural part of life, sometimes it can trigger a complex response or maybe it just feels too big to handle on your own. A therapist can help you make sense of what has happened and understand your emotional responses to the loss. I will help you care for yourself and your loved ones through the process and help you access your support system.

The trauma of loosing a someone special in your life can bring up mixed emotions. Grief is never predictable and can leave you feeling crazy and overwhelmed. Grief is a unique experience that often leaves you feeling alone and isolated. The emotions come in waves of intensity which can be unpredictable. I offer a safe place to debrief about your feelings without being judged or dismissed.

The connections we make with people, animals or things are rarely simple or one-dimensional. So when these connections are lost or changed, they can have a significant impact on our lives. Each individual and connection is unique, so our work together will explore and process the myriad of conflicting or uncomfortable thoughts, feelings and sensation you may be experiencing. Adapting to new roles, developing new ways of connecting with family and friends and managing changes will be the additional ways we can honour the past relationship and navigate a new path.

Grief can be one of the most painful and overwhelming life events. It is a process where we are required to adapt to a new life due to the death of a loved one or the end of a significant relationship. Everyone experiences grief and loss differently. Using a client centered approach I can assist you to work through your grief and learn coping strategies to address your conflicting emotions related to your loss.

Many people who have experienced a loss describe this as one of the most emotionally painful experiences they have faced in their life. Naturally, we lean on the support and guidance of family and friends to help us through these difficult times. At times, it's important to acknowledge that the support and knowledge of a compassionate and unbiased professional may be needed. Counselling for grief and loss will allow you to speak about the things that have been so difficult to talk about, explore the experience of the loss and the meaning made of the loss, and work towards gentle healing through cultivating self-compassion, acceptance, and growth.

Experiencing a loss is a unique and unexpected reality of life. When life throws you these unexpected curveballs, Be Well Therapy Studio is there to walk you through this chapter in your life. We offer individual therapy both in-office and virtually to support your grief, manage challenging emotions that arise, and normalize the grieving process. Experiencing grief and loss can be an isolating experience, but you don’t have to experience these emotions along. Reach out today to schedule a complimentary consultation and discuss whether we are a good fit in working together during this time.

Unfortunately, we will all face grief and loss some time in our lives. Fortunately, it is possible to recover and move forward in life. Through counselling, I can help you: understand the impact of the loss (e.g., on your mood, functioning, behaviour and general well-being); how to grieve the loss in a healthy way; and how to move forward with hope, confidence and success.

When we lose someone we love, our relationship with them doesn’t need to end. Your loved one is still very much a part of life. Grief counselling can give you a safe place to talk about your loved one, any regrets you are holding on to and resolve any guilt you may be feeling. Grief counseling can help you with “stuck points” and help you oscillate between sorrow and function.