Grief and Loss Counselling in Moosonee, ON.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.

With Gestalt therapy the five tasks of mourning, are supported: (1) To accept the reality of the loss, (2) To experience the pain of grief, (3) To adjust to the environment in which the deceased is missing, (4) To withdraw (some) emotional energy and reinvest it in another relationship, and (5) To find a place for and maintain a continuing bond with what we lose, however not in any specific order. A gestalt therapist supports the bereaved with an emphasis on a "loving authentic presence and communication that allows expression of EACH other’s personhood" so that feelings are honored and explored at the clients own pace. The here and now is emphasized and that is what leads to support/change

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

As someone who has experienced loss and studied loss, I understand how unique and different everyone's experience with it is. Grief can be one of the most complex and complicated of human experiences and can occur with or without a tangible loss. Using a person centered and strengths based foundation, I will hold space with you and aid you in navigating these complex feelings at your own pace.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

The experience of loss may result from many life experiences including the passing of a human loved one or a beloved pet, the ending of a relationship, job loss, or changes to our physical or mental capabilities. Grief is one of the most challenging of human emotions. Together, we will navigate your unique grieving process to enable you to experience growth and empower you to create a life you can accept and enjoy despite your loss.

As loss may be best described as the absence of something valuable, grief is the reaction to this absence. It permeates every area of our lives. The way we experience grief is personal and changes as we adapt to the loss. Feelings of guilt, disbelief, anger, yearning, and sorrow are often present. Going through the stages of grief is difficult. Together, we will explore the healing journey ensuring you are self-companionate while honouring the one’s you have lost and to explore and understand your thoughts, feelings, and behaviours that are integrated into your bereavement process. Schedule a free consultation to see if we are a good fit.

Grief and loss can feel overwhelming. It is often not just the loss of what has happened, but also the loss of an envisioned future that needs to be grieved. I have worked with many clients grieving the loss of family members, relationships or their own physical abilities. My experience has made me adept at being able to help you by sitting with you in your grief and slowly helping you process it, so you can reintegrate your loss into your life in a more manageable way. Call today and book a free consultation.

Whether through a death or a break up, loss and the grieving process is extremely difficult. I’m sure you’ve heard of the stages of grieving (denial, anger, bargaining, depression, acceptance). But, they don’t always go in that order, and they often jump around in your time line. Your grieving process has no time limits, and every journey is unique. I will walk with you through that, at your pace. No matter which stage of grieving you’re in, reach out to schedule a free 15-minute consultation to see if we are a good fit.