Stress, PTSD and Anxiety Therapists in Kulpsville, PA.

No matter how long you have been suffering from anxiety - even panic attacks - you can free yourself - mind, body and spirit. When you learn to identify the thought patterns that create anxiety and replace them with more positive thinking, you enjoy greater peace of mind. When you learn to notice tightness as it occurs in your body and release that tension, you become more relaxed. When you connect with the unconditional love and healing power of your Divine Nature you transform old patterns and become the conscious creator of your experience. Learn to better manage your stress. Download my free report "Manage Your Stress - Mind, Body and Spirit" at www.drqatanasamanen.com

We experience anxiety in many ways: excessive worry about future events, catastrophic thoughts, insomnia, restlessness, pounding heart, sweating, avoidance of specific things. While we cannot avoid stress, our ways of coping with stressful situations affect our mental, physical and spiritual health. In a safe, empathetic environment, I help clients understand how thoughts, behaviors, environmental changes/life situations, moods and physical reactions affect anxiety level. Together, we develop effective coping strategies to reduce anxiety, regain a sense of empowerment and a return to the calm and balanced life we deserve.

Anxiety in children, teenagers, and young adults is on the rise—social anxiety, generalized anxiety, panic disorder, separation anxiety, OCD.... I see kids in middle school who already worry about getting into a good college, and high school teens ruminating about something they said at the lunch table that they're worried will cost them socially. Let me help your child or teen sort out the differences sources of anxiety in his/her life and find ways to reduce them or reduce the level of anxiety they bring out. And, since there are natural sources of anxiety in our lives that cannot be eliminated, I find it important to teach kids how to better manage the anxiety that remains.

To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.

Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.