Anger Management and Counseling in Double Oak, TX.

Therapy and counseling for anger issues, self control and stress management in Double Oak, Texas. Find effective help for real change.


L. Kay Byers, LPC-S
Anger Therapist

L. Kay Byers, LPC-S

Licensed Professional Counselor-Supervisor

In 75061 - Nearby to Double Oak.

If your anger is getting out of control, impacting your professional and personal life, it may be time to seek professional help. Professional counseling can help you deal with your anger in a way that is less destructive to your relationships and interaction with other professionals in a business environment. Call now so you can begin to learn other ways to deal with everyday stressors and life frustrations so you can begin to improve your life. I am a NAMI Certified Anger Management Specialist II.

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Anger Therapist

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT

Marriage Counseling, Sex/Porn Addiction, PTSD

In 75034 - Nearby to Double Oak.

We best manage our anger when we approach it from two angles. The first is to examine and change our behavior. There is always a predictive pattern to an anger escalation. Once we learn this and understand this path, we can engage it differently and have an improved outcome. Secondly, for longer term relief, we need to examine how we think and how we can begin to see life differently and get our needs met in healthier ways. Healthy anger is simply the slight boost of energy we feel when we engage something that is not right or is unfair (at least to us!). Learning how to deal with the thoughts and feelings around this will give us more tools and better outcomes.

Daryl Temkin, Ph.D
Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Michael D. Dawson, MA, LPC
Anger Therapist

Michael D. Dawson, MA, LPC

Licensed Professional Counselor

In 75028 - Nearby to Double Oak.

Anger is an emotion that is common to all people. Many times it is misunderstood as a "bad" emotion, but it is generally the behaviors associated with the emotion of anger that is unhealthy. Anger therapy is designed to help the person understand the root of this "secondary" emotion which is a response to hurt, fear and frustration or for self preservation. The goal is to assist the person in changing unhealthy expressions of anger into ways of responding that allow for achieving personal and relational goals.

Heath Counseling, LPC, CLFE, MFT, NP, BCBC
Anger Therapist

Heath Counseling, LPC, CLFE, MFT, NP, BCBC

Licensed Professional Counselors, Licensed Marriage & Family Therapist & Psychiatric Care, Play Therapy

In 75205 - Nearby to Double Oak.

Our team members specialize in helping you understand where your anger comes from, how those patterns were formed, what can be done to learn new patterns, and how to progress forward in your life- anger free. We hold several certifications in the area of conflict resolution and anger education and we know how to tackle the deeper issues that lead us into lives that are controlled by anger. We want to help you be free and learn to live in joy and peace.

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Anger Therapist

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR

Licensed Profession Counselor-Supervisor

In 75068 - Nearby to Double Oak.

Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.

April Minatrea, Ph.D.
Anger Therapist

April Minatrea, Ph.D.

Licensed Psychologist

In 76092 - Nearby to Double Oak.

Do you struggle with anger? If so, Dr. Minatrea can help you explore what you are angry about and identify triggers. You can learn to recognize different level of anger and detect the signs that you are getting angry before you lose control. Learn how to take an effective timeout--leaving in a way that helps the situation instead of making it worse. Learn to express your anger constructively instead of destructively. Make it work for you instead of against you.

Kristi Mannon, Ph.D., LP
Anger Therapist

Kristi Mannon, Ph.D., LP

Licensed Psychologist

In 76034 - Nearby to Double Oak.

When working to address anger management issues, I help people learn how to identify stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner. Once someone has better understanding of anger and their triggers, they are able to develop skills and tools to help them respond to stressors or triggers in a more healthy and effective manner.

Elizabeth Green, LCSW, CCTP
Anger Therapist

Elizabeth Green, LCSW, CCTP

Therapist

Available for Online Therapy

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

Jonathan Pruitt, MS, LPC, LCDC, NCC
Anger Therapist

Jonathan Pruitt, MS, LPC, LCDC, NCC

Licensed Professional Counselor

In 75252 - Nearby to Double Oak.

Anger has many sources, but regardless of the source, I know that it can have devastating effects in our lives, often times that we look back and regret things we did and/or said. Excessive anger takes away our control and power in the moment, and I want to help you regain control of yourself so that you can regain power of your life. I look forward to exploring with you the source of your anger, so that we can begin the healing process, so that you can live a happier life and be in better control of yourself, as well as learning healthy coping skills for de-escalation.

Cheryl Rutherford, MA,NCC,LPC
Anger Therapist

Cheryl Rutherford, MA,NCC,LPC

Licensed Professional Counselor

In 76051 - Nearby to Double Oak.

Anger is just another emotion that humans experience in this journey of life. Sometimes anger is about needing protection from something we may or may not understand - physically, emotionally, spiritually. Oftentimes outward anger is actually a cover or "mask" for underlying issues that need to be looked at, like: fear, frustration, pain, hurt, etc. Learning to process the whole package instead of giving in to the power of our anger, while engaged in the true pain of a situation can be unhealthy to us and our relationships. Learning to key to slowing your process down is powerful and freeing!

Robert Clark, MA
Anger Therapist

Robert Clark, MA

Licensed Professional Counselor

In 75205 - Nearby to Double Oak.

Many people don't even realize it when they have an anger problem. Often times people feel at a loss when they explode with anger, thinking that they do not know where the outburst come from. The good news is that Cognitive Behavioral Therapy can assist a person learn where the anger is coming from, how to manage anger in the moment and steps to prevent self from becoming "uncontrollably" angry.

Paul Myers, MA.  LPC-S
Anger Therapist

Paul Myers, MA. LPC-S

Licensed Professional Counselor

In 75034 - Nearby to Double Oak.

You don't have to be a slave to your anger and your impulses. You can take control of your emotions and behaviors with the right skills. To experience emotion is to be human and each emotion serves a very valuable purpose. You can learn like many others to be in control of your emotions instead of being dominated by them. Regardless of how powerful your emotions are you do not have to be powerless to them.

Jenny Adams, LPC, CSAT, NCC
Anger Therapist

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to Double Oak.

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. We can help you with tools for managing anger and using your anger to help you get more of what you need in your life!

Ashley Evans, CPC, MA, LPC
Anger Therapist

Ashley Evans, CPC, MA, LPC

Licensed Professional Counselor

In 75209 - Nearby to Double Oak.

Don't let your anger get the best of you. If you find that your anger is harming your relationships or counterproductive to how you want to live, let's do the deep dive and unravel those negative messages and reactions. Through talk therapy and a holistic approach, we can uncover and release the negativity and anger so that you can respond with a cool head. Gain control of your life and let's say goodbye to those destructive patterns once and for all.

Tom Earnshaw, LCSW
Anger Therapist

Tom Earnshaw, LCSW

Licensed Clinical Social Worker

In 75287 - Nearby to Double Oak.

Thich Nhat Hanh stated that war within leads to war outside of ourselves. So long as we war with ourselves, we will manifest war with others. Finding the courage to be compassionate and caring for all parts of ourselves is the antidote to this war. So, we seek to make a treaty with all the parts of ourselves. There is no solution to anger, however, working on being compassionate and caring toward ourselves and others will ultimately lead us away from anger.

Kirsten Woods, MS, LPC, NCC, EMDR certified
Anger Therapist

Kirsten Woods, MS, LPC, NCC, EMDR certified

Psychotherapist

In 75033 - Nearby to Double Oak.

Do you feel that your anger is out of control but can't seem to control it no matter what you do. You might feel a rush of adrenaline, and noradrenaline, which is simply a physical response. That response can lead to aggressive behavior. You might feel that you have to hold in your anger or you will "explode". Anger can and maybe already has lead to many negative behaviors and broken relationships. I can teach you how to recognize signs of anger and help you work through anger in a healthy way.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anger Therapist

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

In 75219 - Nearby to Double Oak.

Is your partner threatening to leave you due to your problems controlling your anger? Do you feel as though you are boiling over with frustration in minor situations? Together, we can uncover the underlying feelings leading to your anger and create strategies to regain control of your frustration. Maybe you feel pressured and stressed all of the time. Or maybe you don't feel listened to when you are trying to communicate to your partner or spouse. In our therapy sessions, you will be able to talk about your frustration and stress in a safe and nonjudgmental atmosphere. Call or e-mail me today to set up a consultation to see how I can help.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75014 - Nearby to Double Oak.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Mark Strauss, MA, LPC
Anger Therapist

Mark Strauss, MA, LPC

Licensed Professional Counselor

In 76051 - Nearby to Double Oak.

Anger is one of the most power and expressive human emotions, but unless it is understood and channeled appropriately it ends up destroying lives. The uniqueness of anger comes from its ability to hide and consume other emotions. Through counseling you will learn how to distinguish anger from other emotions. You will also learn the source of your anger, to appreciate your anger, positive ways to express your anger, and ways to control your anger instead of it controlling you.

Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 76262 - Nearby to Double Oak.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Pamela Garcy, Ph.D.
Anger Therapist

Pamela Garcy, Ph.D.

Clinical Psychologist and Life Coach

In 75287 - Nearby to Double Oak.

Anger is usually caused by shoulds or demands that you impose upon others. You argue with what is, demanding that what you want is what should be. Anger is truly one of the hardest emotions to shift out of when you're really feeling it strongly. In working with you on your anger, I will start by just listening and trying to understand why you're feeling hurt, betrayed, abandoned, abused, neglected, or deprived in some fashion. Then I will teach you to evaluate what is in your control & what isn't, so we can help you to focus upon what is in your control. In addition, I will teach you appropriate ways to express yourself, and to shift out of demandingness, into stating what you prefer

Michele Horn, LMFT -S
Anger Therapist

Michele Horn, LMFT -S

Licensed Marriage and Family Therapist - Supervisor

In 75034 - Nearby to Double Oak.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Reflections Counseling of Denton, M.Ed., M.S.
Anger Therapist

Reflections Counseling of Denton, M.Ed., M.S.

Licensed Professional Counselors & Counselor Interns

In 76201 - Nearby to Double Oak.

Everyone experiences anger at one time or another…it can be a normal and healthy response to life’s challenges. But when it becomes explosive, hostile or abusive, counseling can help you sort out the underlying emotions, triggers and patterns that develop as a result. Road rage, fighting and aggressive outbursts are just a few examples of how anger can spiral out of control. Counseling can help individuals understand the different aspect of angry feelings and behaviors, allowing for increased self-control, healthy functioning and improved relationships and self-esteem.


You have Found the Best Anger Management Therapists in Double Oak, TX.

Thank you for visiting our Texas page of anger counselors in Double Oak, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Double Oak is located in Denton County, Texas. It has a land area of 2.44 square miles and a water area of 0.03 square miles.  The population of Double Oak is 3,078 people with 968 households and a median annual income of $136,500. .


Therapy Affordability Meter for Double Oak, TX

Widely Affordable

Licensed, professional counseling in Double Oak is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Double Oak public health department.