Anger Management and Counseling in Lantana, TX.

We best manage our anger when we approach it from two angles. The first is to examine and change our behavior. There is always a predictive pattern to an anger escalation. Once we learn this and understand this path, we can engage it differently and have an improved outcome. Secondly, for longer term relief, we need to examine how we think and how we can begin to see life differently and get our needs met in healthier ways. Healthy anger is simply the slight boost of energy we feel when we engage something that is not right or is unfair (at least to us!). Learning how to deal with the thoughts and feelings around this will give us more tools and better outcomes.

Anger has many sources, but regardless of the source, I know that it can have devastating effects in our lives, often times that we look back and regret things we did and/or said. Excessive anger takes away our control and power in the moment, and I want to help you regain control of yourself so that you can regain power of your life. I look forward to exploring with you the source of your anger, so that we can begin the healing process, so that you can live a happier life and be in better control of yourself, as well as learning healthy coping skills for de-escalation.

My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.

Anger is one of the most power and expressive human emotions, but unless it is understood and channeled appropriately it ends up destroying lives. The uniqueness of anger comes from its ability to hide and consume other emotions. Through counseling you will learn how to distinguish anger from other emotions. You will also learn the source of your anger, to appreciate your anger, positive ways to express your anger, and ways to control your anger instead of it controlling you.

You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.