Stress, PTSD and Anxiety Therapists in Kingstowne, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Kingstowne, Virginia.


Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

In 20910 - Nearby to Kingstowne.

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Cynthia Rebholz, M.S., LCMFT
Anxiety Counselor

Cynthia Rebholz, M.S., LCMFT

Marriage and Family Therapist

In 20878 - Nearby to Kingstowne.

Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 20016 - Nearby to Kingstowne.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Laurie Levine, LCSW
Anxiety Counselor

Laurie Levine, LCSW

Licensed Clinical Social Worker

In 20170 - Nearby to Kingstowne.

There are few things worse than being paralyzed by anxiety and/or stress. I have worked with people experiencing symptoms that mirror a heart attack when faced with a panic attack; it is scary, overwhelming and debilitating. The good news is that there are ways to minimize this overpowering discomfort. I have helped my clients learn simple breathing exercises, relaxation techniques and other helpful coping skills to help them function better when facing overwhelming stress. I want to help you to navigate your life so that anxiety and/or stress is not winning and robbing you of joy in your daily activities. Trust me on this one, I have seen the smiles on my clients who have won.

Reginald Cunningham, EdD, LPC, LCPC
Anxiety Counselor

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist

In 20036 - Nearby to Kingstowne.

I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.

Becky Roth, MSW, LMSW, CPC
Anxiety Counselor

Becky Roth, MSW, LMSW, CPC

Career Counselor, Career Coach, and Life Coach

In 20878 - Nearby to Kingstowne.

Are you having stress thinking about going back to work or going to work each day? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, and to ensure that we find a life plan.

Robyn Brickel, M.A., LMFT
Anxiety Counselor

Robyn Brickel, M.A., LMFT

Licensed Marriage and Family Therapist

In 22314 - Nearby to Kingstowne.

Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.

Beth Levine, LCSW-C
Anxiety Counselor

Beth Levine, LCSW-C

Licensed Clinical Social Worker

In 20852 - Nearby to Kingstowne.

I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.

Marsha Lucas, PhD
Anxiety Counselor

Marsha Lucas, PhD

Licensed Psychologist

In 20036 - Nearby to Kingstowne.

Everyone talks about stress and anxiety, but for many of us, it gets to be too much — interfering with work, sleep, relationships, health, or just being able to enjoy life. There are many options to help reduce the ways anxiety and stress "hijack" you, and to better manage and reduce your stressors. As a psychologist and a neuropsychologist, I'll work with you using the best strategies and practical ways for you to get past the obstacles that stress and anxiety can cause, making excellent use of the ways your brain and mind can shift your response to stress, and helping you move forward in your life with greater freedom and ease.

Elizabeth Nyang, Ed.D., LCPC
Anxiety Counselor

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

In 20906 - Nearby to Kingstowne.

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

Jill Weber, Ph.D.
Anxiety Counselor

Jill Weber, Ph.D.

Clinical Psychologist

In 22102 - Nearby to Kingstowne.

Anxiety can take on a variety of different forms depending on the individual. Oftentimes people who come into therapy for anxiety because they experience excessive anxiety and worry (apprehensive expectation) over a number of events in their life (work, children, relationships, finances, activities) and the source of the worry can change from day-to-day. People experiencing this kind of anxiety feel they cannot control or lessen the worry and that they are intruded upon by it on an hourly/daily basis. My recent book, Be Calm Proven Techniques to Stop Anxiety Now-offers strategies to reduce anxiety on the spot and I use these strategies in my client work.

Jonathan Ladd, LCSW-C
Anxiety Counselor

Jonathan Ladd, LCSW-C

Psychotherapist for Individuals and Couples

In 20878 - Nearby to Kingstowne.

Few things are as terrifying as Panic Attacks, which hit fast & hard, and in which you may have the harrowing belief that you are actually 'dying.' Other forms of Anxiety & Stress may linger over time, and be either all-consuming or subtle. They may cause: strained or depleted resources; sapped or jacked-up energy; and mounting senses of pressures or 'overwhelm.' My job is to help you 'transform' your particular (mental, emotional & physical) Anxiety & Stress experiences. I want to help you build resources that will work for you to deal with the kinds of difficulties & discomforts you face, in order to find your way through the 'challenges' to the 'contentment' that lies on the other side.

Ken Newberger, Ph.D., Th.M.
Anxiety Counselor

Ken Newberger, Ph.D., Th.M.

Conflict Resolution Specialist

In 20190 - Nearby to Kingstowne.

Couples interact in 1 of 3 ways to anxiety and stress. (1) They turn toward each other. (2) They turn against each other. (3) They turn away from each other. The latter two responses cause or compound existing stress and anxiety. Instead finding support from the other, a bad situation is made worse when a couples are not there for each other. I help spouse's reduce their stress and anxiety by assisting them to turn toward each other and find relief and gain the knowledge that whatever one is facing, he or she is not facing it alone.

Robert Castle, M.S., LCPC, NCC
Anxiety Counselor

Robert Castle, M.S., LCPC, NCC

Licensed Clinical Professional Counselor

In 20850 - Nearby to Kingstowne.

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Laurel Fay, M.S., LCMFT
Anxiety Counselor

Laurel Fay, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist

In 20910 - Nearby to Kingstowne.

Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.

Laurieann Duarte, LCSW-C
Anxiety Counselor

Laurieann Duarte, LCSW-C

Licensed Clinical Social Worker

In 20895 - Nearby to Kingstowne.

Experiencing levels of worry and stress that create challenges with effective behaviors in your personal, work or academic environments? Feel as if you are tired of the constant feelings of being tired, sad, or lonely? I am interested in helping you overcome these thoughts, feelings, and behaviors. Life can become better for you by simply finding ways to change the way you manage your concerns. Give therapy a try - - you deserve this! Together we can do this. Make a good day - - be well. Give me a call for a free phone consult. 240.292.6127.

Christina Schultz, MA, LPC, NCC
Anxiety Counselor

Christina Schultz, MA, LPC, NCC

Licensed Professional Counselor

In 22039 - Nearby to Kingstowne.

I approach clients facing issues due to anxiety and stress from existential, acceptance and commitment therapy, and cognitive behavioral therapy (CBT) perspectives. I employ assessments to evaluate the progress of anxiety symptoms over the course of therapy. I encourage and use mindfulness or prayer practices, CBT techniques, evaluation of choices and values, and other spiritual and physical coping techniques to build stress and anxiety tolerance, which fosters increased well-being and acceptance of uncertainty and lack of control.

Mary Lou Lyon, LPC
Anxiety Counselor

Mary Lou Lyon, LPC

Licensed Professional Counselor

In 22101 - Nearby to Kingstowne.

You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.

Keith Miller & Associates Counseling
Anxiety Counselor

Keith Miller & Associates Counseling

Psychotherapists, Psychiatrist, and Couples Counselors

In 20036 - Nearby to Kingstowne.

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Elaine Klionsky, J.D., Ph.D., CGP
Anxiety Counselor

Elaine Klionsky, J.D., Ph.D., CGP

Psychologist

In 20036 - Nearby to Kingstowne.

Anxiety and stress steal our time, comfort, confidence, and energy. Whether you are a worrier (ruminating over a problem or something you said/did during the day), or someone who breaks out into a cold sweat thinking about a presentation, getting on a plane, or being exposed to COVID, therapy can help. I use cognitive therapies, behavior modification, compassion, and mindfulness to work with a variety of anxiety symptoms and disorders. I'm also interested in the origin of the anxiety and what maintains it. If you are interested in a pure behavioral approach, I am not the therapist for you. I work to help you understand yourself and lower the baseline level of anxiety in your life.

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Anxiety Counselor

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

In 20007 - Nearby to Kingstowne.

In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.

Kathryn Ziemer, PhD
Anxiety Counselor

Kathryn Ziemer, PhD

Licensed Clinical Psychologist

In 22314 - Nearby to Kingstowne.

All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.

Susan Gorman, LCSW
Anxiety Counselor

Susan Gorman, LCSW

Licensed Clinical Social Worker

In 22101 - Nearby to Kingstowne.

Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.

Bertha White, MSW, LCSW-C
Anxiety Counselor

Bertha White, MSW, LCSW-C

Licensed Certified Social Worker - Clinical

In 20602 - Nearby to Kingstowne.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Earta Norwood, Ph.D.
Anxiety Counselor

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to Kingstowne.

Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kingstowne, VA.

Thank you for visiting our Virginia page of stress therapists in Kingstowne, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Kingstowne, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Kingstowne is located in Fairfax County, Virginia. It has a land area of 2.86 square miles and a water area of 0.04 square miles.  The population of Kingstowne is 15,455 people with 6,544 households and a median annual income of $123,087. .


Therapy Affordability Meter for Kingstowne, VA

Widely Affordable

Licensed, professional counseling in Kingstowne is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Kingstowne public health department.