Anxiety Counselor
Julie Hanson, Psy.D., LMHC
Psychologists, Licensed Mental Health Counselors
In 98155 - Nearby to Kenmore.
Some people describe themselves as 'born worriers', 'always anxious or afraid', 'hypersensitive since I can remember.' Others may have gone through something that is creating anxiety and stress at levels they've never experienced before. Either way, with a therapist at Bluestone, you will find ways to interrupt your patterns of thinking and behaving that contribute to your anxiety, worry or stress. Once you can interrupt these patterns, you will have the opportunity to calm your body, shift your thinking and choose courses of action that benefit you, your relationships and your life.
Anxiety Counselor
Sam Louie, MA, LMHC
Licensed Psychotherapist
In 98004 - Nearby to Kenmore.
Anxiety and stress are a natural part of life but how do you manage it? Stress is a result of trying to deal with the pressures and changes of life. I provide clear-cut solutions to give you the relief you need from trying situations. I am a strong proponent of dialectic behavioral therapy and mindfulness which incorporates breathing, relaxation, and other physiological exercises to help reduce the anxiety from within.
Anxiety Counselor
Serena Forward-Rodriguez, MA, MHP, LMHC
Licensed Mental Health Counselor
In 98107 - Nearby to Kenmore.
Anxiety and stress are a normal part of life and can come from both positive and negative aspects of life. Changing, moving away from, or coping with negativity is one aspect of anxiety and stress management. But also learning to accept the reality that anxiety and stress are a part of even in positive things, like intimate relationships or a fulfilling career, is equally important. Health psychology is about reducing "bad" and embracing "good" stress. The better friends you are with stress, the less damaging it is to your mental and physical health. Curiosity about and gratitude for your stress responses are crucial to effectively managing them.
Anxiety Counselor
Folktown Counseling, LMHC
Licensed Therapists
In 98107 - Nearby to Kenmore.
Our approach to anxiety is to first identify patterns in your family of origin. Most clients who struggle with ongoing anxiety are often care takers of their families. Coming to grips with where these do good patterns may actually not be so good can help you as a client lesson your anxiety. Stress is typically more of how a person holds every day anxiety. These forms of anxiety can often be relieved by becoming more familiar with identifying and expressing your feelings in a safe environment.
Anxiety Counselor
Iris Hogan, LICSW
Licensed Independent Clinical Social Worker
In 98103 - Nearby to Kenmore.
Anxiety can pull us away from the person we are or want to be and stop us from enjoying the people and things that make life worth living. Whether you suffer from general anxiety, postpartum anxiety, panic attacks, social anxiety, or phobias, I can help. My approach is mindfulness based. We will learn how the interaction among your thoughts, feelings, and behavior impact your well-being. With help, you can learn to have a different relationship with your painful thoughts and feelings, one that lets you step back into your life and experience it fully as it takes place.
Anxiety Counselor
Israella Kleiman, MA, LMFT
Marriage and Family Therapist, AAMFT Supervisor, Clinical Director
In 98166 - Nearby to Kenmore.
By working collaboratively with a skilled therapist, you can better understand the underlying causes and triggers of your anxiety and stress. You'll learn practical coping mechanisms through tailored interventions to challenge negative thought patterns, regulate overwhelming emotions, and develop healthier behaviors and habits. Imagine your life with reduced anxiety symptoms, improved stress management, enhanced self-awareness, and greater overall well-being. Our therapists will also help develop valuable skills for long-term self-care, resilience, and a more balanced approach to handling life's challenges, enabling you to regain control, find inner calm, and thrive daily.
Anxiety Counselor
Lynn Buell, MSSW, LICSW, FABP
Psychoanalyst and psychotherapist
In 98104 - Nearby to Kenmore.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Kenmore is located in King County, Washington. It has a land area of 6.17 square miles and a water area of 0.05 square miles.  The population of Kenmore is 22,030 people with 8,012 households and a median annual income of $90,427. .
Therapy Affordability Meter for Kenmore, WA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Kenmore is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Kenmore public health department.