Anxiety Counselor
Alaina Ewing, MSW, LSWAIC
Licensed Social Work Associate Independent Clinical
Washington 98466 |
Anxiety and stress can feel overwhelming even while in a therapy session. This is because talking about what we fear or what's stressful can cause more feelings of anxiety. To assist clients, I use cognitive behavioral therapy, dialectical behavioral therapy, and several mindfulness techniques as these approaches can lessen the effects of anxiety and stress. Exposure therapy can also be helpful in some cases, but is client driven to ensure the client's agency in the healing process.
Anxiety Counselor
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in University Place, WA.
Thank you for visiting our Washington page of stress therapists in University Place, Washington who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in University Place, WA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
University Place is located in Pierce County, Washington. It has a land area of 8.42 square miles and a water area of 0.14 square miles. The population of University Place is 32,842 people with 12,779 households and a median annual income of $58,139. .
Therapy Affordability Meter for University Place, WA
Affordable with Planning
Therapy in University Place is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your University Place therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local University Place public health department.