Teresa Frampton, BA, MA, CCC, ND

Teresa Frampton View Specialties

  • Canadian Certified Counsellor
  • 62-64 Pippy place (suite #204), St. John's, Newfoundland, A1B 4H7
  • Phone: (709) 765-9421
  • Send A Message To Teresa.
  • Session Fees: $100-140
  • compassionhavencounselling.ca
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

Born and raised in Newfoundland, I’ve learned to appreciate the simple things in life. I’m a lover of nature, books, and connecting deeply with others. I’ve learned that healing happens through relationships, which is why I bring my genuine, authentic self to each counselling session. Outside of my career, I spend most of my time with my partner and our 2 year old son, Mason. You will likely find us at the beach, a park, or an ice cream shop! (even though I’m lactose intolerant).
I started out in the field of mental health over five years ago, providing front-line care and crisis intervention to at-risk children and youth in residential settings. Since then, I’ve worked in an acute psychiatric care facility providing inpatient and outpatient counselling services, and have more recently created Compassion Haven. My approach to therapy is highly trauma-informed, person-centred, and depth-oriented. This means that I view you as the expert on your own life, and I rely on kind, empathic understanding to help you connect with your suffering in a compassionate way. I also believe in the importance of uncovering patterns in our lives and working through past traumas in order to change the relationship we have with ourselves, others, and the world. I truly believe that we are all doing the best we can with the resources we have at any moment, and the only way out of suffering is through. 
Let me be your ally and walk with you through a journey of self-exploration and healing. I make counselling easy to fit into your busy life with 24/7 online self-scheduling and the ability to access sessions from the comfort of your own home via virtual sessions. Also offering in-person sessions.
Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused (CFT)
Dialectical (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Positive Psychology
Reality Therapy
Solution Focused Brief (SFBT)
Trauma Focused


Individual therapy: $120
Couples Therapy: $140 
*I offer sliding scale rates for individuals who may be struggling financially.
*I provide you with a receipt that you can submit to your insurance company for reimbursement
*I accept cash, e-transfer, Visa debit, Visa, Mastercard
62-64 Pippy place (Suite #204), St. John's, NL
Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) - licence# 10008809
Registered Naturopath (ND) with the Academy of Naturopaths and Naturotherapists of Canada (ACNN)- member # 21-6590 
Master of Arts in Counselling Psychology (MACP)- Yorkville University
Bachelor of Arts (Honors)- Memorial University  

Teresa Frampton Reaches

St Johns NL