Counseling Services for Stress & Anxiety in Palo Alto.


Find A Therapist in Palo Alto


Stress & Anxiety

Connect2 Marriage Counseling Chandrama Anderson, MFT

Licensed Marriage and Family Therapist

667 Lytton Ave., Palo Alto, CA 94301

Most anxiety or stress comes from interpersonal relationships (spouse, children, co-workers, boss, business partners). There is always underlying meaning and emotional content in our interactions with others. Often it represents interactions you had well before you ever met one another. Getting to understand the root causes, and creating in-the-moment behaviors and ways of handling emotion can change the stress and anxiety dynamics. One of the best books I've seen on this is "Difficult Conversations" written by the Harvard Negotiation Team., Stone, Patten, and Heen.

Stress & Anxiety

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

Online Therapist / Coach

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Stress & Anxiety

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

665 Lytton Ave, Palo Alto, CA 94301

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Stress & Anxiety

Sofia University

1057 E. Meadow Circle, Palo Alto, CA 94303

Sofia University’s Community Center for Health & Wellness (CCHW) serves our community with professional counseling and spiritual guidance. CCHW selects, trains, and supervises compassionate practitioners who honor the spiritual and religious beliefs of our diverse community and empowers our clients to grow and expand their inherent health and wholeness. CCHW is not affiliated with any religious or spiritual organization.


We work together with you to create a whole and balanced identity in a fragmented world. We serve adults, adolescents, children, couples, and families.

Stress & Anxiety

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

230 S. California Avenue. Suite 205, Palo Alto, CA 94306

Anxiety is a debilitating disorder that deprives people of their happiness and sense of well-being. I work with children and adults to help alleviate their suffering. Together we explore their anxiety "triggers" e.g. what brings on their anxiety, and work with question those assumptions. Next I help my clients learn how to use tools to combat the thoughts that can paralyze and torment them and bring their negative thoughts back under their control, helping them to feel happy and confident once more.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

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