Chelle Carlson, LPC, MA
Licensed Professional Counselor
Courageous Living Counseling, 22 N. Price Street, POTTSTOWN, Pennsylvania 19464
Loss of appetite, diminished interest in or enjoyment of activities, sleeplessness, lack of energy, social withdrawal, trouble concentrating or making a decision, low self esteem, feelings of hopelessness are just some of the behaviors associated with depression. Together we will identify triggers for your depression, utilize behavioral strategies to overcome depression, and identify and replace cognitive self talk that is engaged to support depression.
Kerstin Miller, M.Div, LMFT, CST
Couples and Family Therapist
Pottstown, Pennsylvania 19465
Depression can present as a low grade depression "I never really feel light hearted and happy' or as a Severe Depression that can be agonizing and debilitating 'I don't know how to ever get out of this dark hole'. Depression attacks the Sense of Self. Most often it is early life experiences that contribute to a person's vulnerability to depression. I like to work with EMDR, a trauma treatment method that helps the brain to process painful experiences from the Past and integrate those experiences into a healthier Here and Now. EMDR can support the person to leave the depressed state of Helplessness and supports the person to build Strengths and 'to come out of the shell' into a stronger Self.