Depression Counsellor
Diane Guy, RP, BA(Hons), CCAC, CCTACP
Registered Psychotherapist; Certified Addictions Counsellor; Master Therapeutic Counsellor
207B, 6 Queen St N, Bolton, L7E 1C8 | 289 325 1241
Depression is truly debilitating, and at it's most basic means 'to push down'. I counsel clients to reach a deeper understanding of why they feel the way they do, in turn validating their own sense of self and then bring them through a process of recovery and healing where they are able to engage in emotional and physical practices to reach a higher level of emotional stability and contentment.
Depression Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.
Depression Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.
Depression Counselor
Ariella Boehm, MA, RP
Registered Clinical Counselor
Available for Online Therapy
I’ve been helping people lead more intentional lives for over 20 years. Depression can cause you to feel lonely, helpless, and confused. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your depression. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Depression Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
6672 3rd Line, Unit C2, Tottenham, Ontario L0G 1W0 | 905-936-4747 or 1-888-340-4325
Sadness is a common emotion. However, when sadness lingers in our lives, is long term, and affects our day to day life, then it is something to be addressed. I help clients to take steps towards reducing depression through related actions. Alongside this, I work with clients to understand how the depression is controlling them and what strategies we might consider to reduce this control. For example, clients often find it helpful to engage with others, challenge their thinking, consider their past positive experiences, and consider changes to their environment to begin to feel more and more positive emotions and less depressed.
Depression Counselor
Inner Alchemy Psychotherapy, MA, RP, CCC
Registered Psychotherapist & Certified Canadian Counsellor
Available for Online Therapy
Depression is an insidious companion, and can creep its way in without us realizing for some time. Shifting a depressed mindset can be extremely difficult but neuroimaging studies have shown that by practicing mindfulness we can begin to alter those well-trodden neural pathways and shift our neurochemistry by promoting the production of neurotransmitters linked to feelings of happiness. Psychotherapy can help you identify mindfulness activities and other tools that can help to promote the production of these neurotransmitters and deliver results rooted in neuroscience. I can offer an alternative perspective and act as the catalyst you need to begin making the shift out of depression.
Depression Counsellor
Ann Matson, B.A. Sc. B ED. OCT, OAMHP
Individual, Marriage, Relationship and Family Counsellor/Therapist
8827 Castlederg Sideroad, Caledon, Ontario L7E 0S7 | 647-444-2758
Depression can resemble a “deep dark hole” within. Through a wide variety of user friendly Cognitive Behavioral techniques and strategies, the client is unburdened from this life of darkness. Life long preventative techniques are also taught so that the client can easily recognize the initial triggers and signs of depression. The client can then learn to implement strategies and techniques taught and avoid further self harm or emotional challenges.
Depression Counselor
Kate Paul, BA (Hons), MA
Registered Psychotherapist, Individual & Couples Therapist
Available for Online Therapy
Depression is a sadness that accompanies us wherever we go stealing our experience of happiness and joy. Others often do not understand that depression has changed our vision of a colorful, vibrant world to one of varying shades of gray. Depression can make tasks that were once completed without much thought like taking a shower, brushing one's teeth, or even getting out of bed, feel like an overwhelming challenge. Activities and people that we once enjoyed, no longer bring pleasure. "Why can't I just snap out of it?!" I use an integrative approach to therapy providing an empathetic, supportive dynamic to empower you to change your emotional experience of life.
You Have Found The Best Therapists for Depression and Mood Issues in Bolton, ON.
Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Bolton who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Bolton will help you climb back up and start living your dreams again.
Bolton is located in Ontario, Canada.  The population of Bolton is 26,378 people. Bolton therapists serve postal code: L7E.