Therapy and Counseling in Shadow Hills, Sunland.

For over 20 years, I have practiced as a licensed psychotherapist and nutritionist specializing in eating disorders and body image. My objective is to provide a compassionate atmosphere for individuals to explore and express themselves safely and confidentially.

My passion is for women of all ages and cultures to move forward again when they feel stuck, and to re-write the direction of their own stories. I invite you to explore how psychotherapy can facilitate healing, transformation, and empowerment in your life.

I consider it a privilege to listen to an individual's story and walk alongside with them, for a while, on their journey through life, helping them reach their full potential.

Here is what I seek to provide; a safe environment of trust and confidentiality, to cultivate honest self-expression, to embrace self-acceptance and respect diversity and to encourage personal growth and integrity.

I provide a family focused approach addressing the complex developmental needs of children, adolescents, and their families in addressing anxiety, depression, ADHD, and behavioral concerns.

I love couples' therapy most of all---helping strengthen bonds between people. I use EFT--Emotionally Focused Therapy with couples, and that work is deep and profound. I also do co-parenting education and therapy, to help support children of separation/divorce.

At Aspire Therapy, we strive to help you to be your best self. We recognize the power of accomplishment, the need for support and time for reflection and planning to follow your dreams.

Creating space in our lives to reflect and process is important for our well- being, and maintenance of healthy relationships. Therapy provides an opportunity to validate our experiences.

I focus on helping you (and those in the room- if applicable) deepen and explore your relationships from what you may carry with you; our work can create new chapters and new meaning through a collaborative and empowering approach that fosters autonomy.

Life is full of ups and downs and many times it's too difficult to manage the downturns on our own. I will help you navigate this difficult time in your life by providing you emotional support in a safe and nonjudgemental place, as well as the TOOLS to help you cope.

Are you anxious? Overreacting? Does this limit you in life? In our collaborative work, I can help you manage distressing reactions, change possible misconceptions, and explore underlying emotional roots to promote healing and lasting change from within.

Let me show you the path to chronic happiness -- We'll work together, to get you the tools you need to eliminate symptoms first, and then work on the underlying causes. Call for your free 20 minute phone consult. 310-850-4707.

I work with a community of therapists committed to the understanding and transformation of emotional life. It is our goal to help people engage in this process through dialogue that is direct and authentic. If not me, I can direct you to one of my colleagues.