Job change and career oriented therapy and counseling in 22556, Stafford, Virginia.


Anger Therapist

Athena Staik, Ph.D., LMFT

Licensed Marriage and Family Therapist

12866 Harbor Drive, Woodbridge, Virginia

Anger is an emotion that, when expressed assertively treats self and others with dignity, and helps us stand up for ourselves to clarify and express what we need or want, like or don't like, etc. On the other hand, anger, as an automatic defense strategy, can damage both ourrelationships and personal health. As a defense strategy, anger is expressed in one of two ways. Some express their resentment outwardly, such as with yelling, and others express it inwardly, by withdrawing, stewing with resentment inside. Awareness of inner thoughts, emotions & body's signals, and understanding how brain & body work together are keys to regulating anger.

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Location: Stafford, Virginia

Stafford, Virginia

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22556 is a zip code located in Stafford County and part of Stafford, Virginia. It has a land area of 31.584 square miles.  The population of 22556 is 25,675 people.