Therapy and Counseling in 22312: Alexandria, VA.

I provide nurturing support to reduce anxiety, self-criticism and improve relationships, especially the one with yourself! Don't dim your light, shine! Learn self-acceptance, practice self-compassion, rekindle relationships, and cope with stressors with more ease.

My work is committed to helping individuals greatly reduce or overcome the suffering related to depression, anxiety, and the impacts of trauma. The journey to feeling better is not necessarily easy, but with commitment and courage from both of us, it is possible.