Counseling Services for Stress & Anxiety in Citrus Heights CA.


Find A Therapist in Citrus Heights


Stress & Anxiety

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Citrus Heights, CA

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Stress & Anxiety

Jennifer Ballerini, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Citrus Heights, CA

I'm so glad you're finding the courage to reach out and get help for the fear that's keeping you from feeling peaceful and secure in your life. Please know there is hope--anxiety robs you of your confidence and your sense of safety, but it is very treatable. I'm a licensed clinical psychologist with 13 years of experience helping people overcome anxiety and trauma. I love helping face their fears and finally feel liberated from the constraints of chronic anxiety. I can provide the warmth, guidance, and support you need to get your life back on track.

Stress & Anxiety

Heidi Creedon, M.A., LMFT,LPCC

Licensed Marriage and Family Therapist & Professional Clinical Counselor

Within Driving Distance of Citrus Heights, CA

We've all had worry in our lives, but when it becomes so intense or so frequent that you can't live the way you want to, it might be time to reach out for some help. Worrying about what might happen can snowball so quickly that we often don't even know how it got so bad. Some people have had a lifelong struggle with anxiety which can lead to a belief that things will just never get better. in this life peace can be hard to find and even harder to hold onto. If you are in that place now, don't let any more time pass without some relief. Give me a call and I will help you develop new coping strategies and a new perspective on life's challenges. I hope to hear from you soon!

Stress & Anxiety

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Post-traumatic stress disorder has many causes and afflicts many people. Post-traumatic stress is a condition that impacts employment, relationships and personal life. It is triggered by traumatic experiences such as abuse, military and law enforcement activity, or a violent event that you saw and or heard. I can help you resolve past traumas which cause anger, pain, anxiety and depression and gain a better understanding of how your experience may affect others. Learn ways to cope with the effects of your PTSD symptoms and break through the fear and anxiety generated by past traumas.

Stress & Anxiety

Gerald Frye, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Overcome fear and improve your state of mind. Learn about the causes of depression and build your coping skills. Develop greater knowledge about what generates fearful responses and how to abolish feeling overwhelmed by these emotions. Learn the difference between healthy and harmful types of fear. Understand what stress is and how to deal with it in your personal and professional life. Learn what stress does to your health and your relationships in the work environment and at home.

Stress & Anxiety

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

Within Driving Distance of Citrus Heights, CA

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who would like to help.

Stress & Anxiety

Tarra Benoist, LMFT, MS

Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

Anxiety and stress are a common problem that everyone has to deal with, however when it starts to take too much of your time and energy its smart to look for help. I work with people on grounding techniques and the ability to shift your thought processes so you can live how you choose. Our minds are good at playing tricks on us and its sometimes hard to know the difference between truth and reality. I can help.

Stress & Anxiety

Kimberly Greene, MA, LMFT

Kimberly Greene, Licensed Marriage and Family Therapist

Within Driving Distance of Citrus Heights, CA

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Stress & Anxiety

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within Driving Distance of Citrus Heights, CA

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Stress & Anxiety

Retha Millikan, LMFT

Licensed Marriage Family Counselor

Within Driving Distance of Citrus Heights, CA

Cognitive Behavioral Therapy has been shown in studies to be the best antidote for Anxiety. Helping clients identify their automatic thoughts and core beliefs is helpful to the process of managing their stress. Coping skills can be learned and there can be some immediate relief and hopefulness that energizes the process. I often assign a little homework including a mood log. With practice, even anxiety-prone personalities experience improvement.


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Anxiety in Citrus Heights CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Citrus Heights CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Citrus Heights CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Citrus Heights, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Citrus Heights CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Citrus Heights who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.