Find a Therapist in Calahoo, Alberta.

Psychotherapy includes a more long-term exploration into one's inner functioning, in order to make lasting change. While doing psychotherapy, I assist my clients to look into their inner life, which often includes looking back at family of origin issues or past relationships to learn how one has become who they are today, and then identifying areas where they would like to see change. We then work to shift these patterns of being to create a more fulfilling, peaceful life, with healthier choices.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

As a Registered (Provisional) Psychologist, I will work along side you to support you in what you want to change about your life. Consider me a partner, coach, therapist, and collaborator as we work together to develop an understanding of the issues and challenges you face. I believe that change requires a road map so that we know the direction we are headed. Imagine taking a trip without a map or destination in mind. Once we have an idea or plan of where you want to be in your life, charting a course for change becomes a process of discussing alternative ways to get there. My client-centered approach adapts to the goals, needs, and learning preferences of clients.

Psychotherapy usually means longer more in depth treatment of issues. There is a an understanding that there is value in seeing a therapist on a regular basis as it give time for trust to develop and also allows the client the time to explore more deeply. It is also a recognition that somethings take longer to treat. One can meet weekly or bi-weekly or however frequently is appropriate. The practice of psychotherapy takes more skill and experience and usually means the therapist has had their own psychotherapy.

Psychotherapy focuses on your relationship with yourself. Our most common problems have to do with inner conflict and with being unconscious of what is happening within ourselves. Through psychotherapy you will become aware of how the inner self signals the presence of these problems. Being aware of what is happening within us gives us the basis for making effective choices, relating in genuine ways to others and making positive and powerful choices in our daily lives.

In psychotherapy a safe, professional, nonjudgemental, and caring environment is established to assist clients in change, healing, and the development of tools to respond to life's challenges and transitions in healthy and constructive way. In psychotherapy, I integrate a variety of approaches to help individuals work through issues such as anxiety, depression, anger, grief, marriage/relationship conflict/communication, and significant life transitions.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to change, grow and move forward. Mallory's counselling techniques are derived from proven methods such as cognitive behavioral therapy, emotion focused therapy, motivational interviewing and solution focused therapy. Her holistic approach integrates all aspects of the person: physical, mental, and spiritual within their social and physical environment in a compassionate environment.

Sometimes people feel overwhelmed and need guidance and support in confronting their issues, including (but not limited to) depression, anxiety, couples and relationship issues, trauma, stress, motivation, isolation, self-esteem and suicidal thoughts. During these times, it can be helpful to seek out the support of a psychotherapist with unique expertise in assisting individuals in managing these concerns. Finding the right therapists is not easy, and so we offer a free 20-minute consultation with our team to make sure that you have the right fit *before* you commit to a psychotherapy session with us.

Psychotherapy is an incredible opportunity to focus on you! In therapy I work collaboratively with each client to create and improve the treatment plan that is right for them. Each person is unique and deserves a personal and unique experience in therapy. I work with respect, integrity, honesty and openness to ensure that you are heard and valued, and to offer a special time and place to work on the things that are important in your life. This is the deep value of Psychotherapy! To enter into a helping relationship, free from judgment, with the opportunity to overcome life's challenges and to thrive!

Our psychotherapy services are effective in helping clients meet their goals and live a happier, more meaningful life. Psychotherapy can be brief and solution focused, or more depth oriented, to help you explore the underlying factors causing distress and unhealthy patterns in your life. We will work with you to find the approach that best suits your needs and personality.

"I was doing so well... and then it all crumbled." Do you feel like your relationship or career is on the rocks? Or has something huge happened that you don't know how to get-over? Sometimes big, unexpected life changes can derail our plans - leaving us with racing minds, intense emotions, and afraid we'll never get back to normal. Just know - there is a path to healing. With humor, warmth, and powerful techniques, I help clients develop insight, get relief, and find solutions for challenging life issues. If you're ready to finally stop suffering, step into freedom and harmony with others, and see real movement towards your goals, don't hesitate to reach out.

Psychotherapy is a unique process of self-discovery in which the client investigates, accepts and experiences the inner workings of his/her mind with the trained support and reassuring guidance of the therapist. This relationship is a unique, unconditional tool for growth. Using emotion as a catalyst, clients, with their own efforts, are able to heal their wounds and make fulfilling long lasting changes in their lives.

Psychotherapy is a broad term that includes any kind of counselling support that helps alleviate mental and emotional distress. I am a registered psychologist, and I offer a compassionate and practical approach to counselling. When you come for counselling, I am there to listen to you and support you. You set your goals, and I help you find ways to achieve them. Depending on the individual and the issue, this can be short-term or long-term counselling support. Psychotherapy is an opportunity to increase self-awareness and personal skill-sets that can help you for life.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Do you feel stuck and unsure about where to go from here? Is life just not working out the way you hoped or planned? We will work together to figure out what is most important to you, what you want out of life and your relationships, what's been holding you back and what you can do to make healthy changes. I will help you start LIVING and THRIVING - not just existing and surviving.