Find a Therapist in Calahoo, Alberta.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to change, grow and move forward. Mallory's counselling techniques are derived from proven methods such as cognitive behavioral therapy, emotion focused therapy, motivational interviewing and solution focused therapy. Her holistic approach integrates all aspects of the person: physical, mental, and spiritual within their social and physical environment in a compassionate environment.

Want to build new ideas, clarify difficulties with emotions, motives, and interactions with others that lead to confusion? Rebuilding confidence and trust in yourself is crucial for change to be achieved. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you rewrite what you tell about yourself and discover new ways to reclaim your past and re-envision your future.

Our psychotherapy services are effective in helping clients meet their goals and live a happier, more meaningful life. Psychotherapy can be brief and solution focused, or more depth oriented, to help you explore the underlying factors causing distress and unhealthy patterns in your life. We will work with you to find the approach that best suits your needs and personality.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Psychotherapy is an incredible opportunity to focus on you! In therapy I work collaboratively with each client to create and improve the treatment plan that is right for them. Each person is unique and deserves a personal and unique experience in therapy. I work with respect, integrity, honesty and openness to ensure that you are heard and valued, and to offer a special time and place to work on the things that are important in your life. This is the deep value of Psychotherapy! To enter into a helping relationship, free from judgment, with the opportunity to overcome life's challenges and to thrive!

Do you feel stuck and unsure about where to go from here? Is life just not working out the way you hoped or planned? We will work together to figure out what is most important to you, what you want out of life and your relationships, what's been holding you back and what you can do to make healthy changes. I will help you start LIVING and THRIVING - not just existing and surviving.

As a Registered (Provisional) Psychologist, I will work along side you to support you in what you want to change about your life. Consider me a partner, coach, therapist, and collaborator as we work together to develop an understanding of the issues and challenges you face. I believe that change requires a road map so that we know the direction we are headed. Imagine taking a trip without a map or destination in mind. Once we have an idea or plan of where you want to be in your life, charting a course for change becomes a process of discussing alternative ways to get there. My client-centered approach adapts to the goals, needs, and learning preferences of clients.

Psychotherapy focuses on your relationship with yourself. Our most common problems have to do with inner conflict and with being unconscious of what is happening within ourselves. Through psychotherapy you will become aware of how the inner self signals the presence of these problems. Being aware of what is happening within us gives us the basis for making effective choices, relating in genuine ways to others and making positive and powerful choices in our daily lives.

In psychotherapy a safe, professional, nonjudgemental, and caring environment is established to assist clients in change, healing, and the development of tools to respond to life's challenges and transitions in healthy and constructive way. In psychotherapy, I integrate a variety of approaches to help individuals work through issues such as anxiety, depression, anger, grief, marriage/relationship conflict/communication, and significant life transitions.

I work with clients from a client-centered perspective, emphasizing collaboration and an open discussion on their future goals and desired outcomes. I walk beside them in their journey of self-exploration and provide them with a safe space and a caring environment where they can feel comfortable opening up not only to me, but themselves about their dreams and expectations. During this period of personal exploration, I do not take sides, I do not judge, and I will not tell you what to do.