Depression Counselling in Beltline, Calgary, AB.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Have you noticed changes in your mood, thinking, and even your actions/behaviours? Depression can occur abruptly or gradually, and in either case, it can be debilitating. At the onset of therapy, many of my clients experiencing depression report the feeling of a "black cloud" or "dark cloak" that has blanketed their ability to experience positive emotions, engage in activities they previously enjoyed, and to focus on the present while moving forward. Depression keeps us stuck in the past and focused on the pain. If you are experiencing these symptoms, you are not alone. I will assist you in identifying, understanding, and alleviating your symptoms.

I use a combination of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy in developing treatment plans for clients who are experiencing Depression. Using tools and strategies form these modalities we developed a synthesis of self-acceptance and change. We work toward validation, tolerance, as well as techniques that will improve and increase positive mood behaviours.

Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Using active techniques, the client works towards increasing structure in their day and motivation by focusing on values. With an experiential approach, each session becomes a chance to celebrate victories, self-reliance, and strength of character. The client is challenged to become more responsible in their quest to live a better life, trying out techniques that can be carried forward day-to-day.