Depression Counselling in Sturgeon County, AB.

Has Depression Left You Feeling Stuck In Your Life? Is it difficult to live your life due to a depressed mood, a lack of energy, and a general apathy toward everything? Have you wondered why you simply can’t “snap out of it”? When you try to stay positive, do feelings of hopelessness keep cropping up? Whether you have felt this way for a long time or a short while, functioning with depression is exhausting, and you may be wondering if therapy could provide relief to help make life more manageable.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression is not a journey you need to make alone. Our therapists can help you to: •Find your inner motivation and strength to live your life •Engage in activities that are proven to help alleviate symptoms of depression, such as exercise, good nutrition and meditation •Uncover and explore the life problems that contribute to your depression •Overcome isolation and reconnect with significant people in your life •Identify and challenge negative thinking patterns that lead to feeling helpless and hopeless •Control your thoughts and feelings so they no longer overwhelm you •Help you draw on your own emotional, mental and spiritual resources in the process of healing from depression.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?