Counselling in Highlands, BC. Find the Right Therapist.

I believe that everyone is worthy and deserving of inner happiness and loving relationships. I feel privileged to have facilitated many individuals, couples and families in overcoming negativity thoughts and behaviors, in a safe, compassionate and accepting atmosphere.

How did I get here? What am I doing with my life? If these are some of the questions keeping you up at night, I can help. I provide a safe, judgement-free space to explore where you’ve been so you can build the path to where you’d like to be. Ready? Let’s get started.

I provide a safe, gentle and calm approach to the counselling process. My training and professional background are rooted in evidence-based therapies and offer long-term change. I believe that the changes made within are what will open your life to new possibilities.

Sometimes life is difficult. We are unable to overcome the issues that are plaguing our life. While some may be able to address similar issues, they don't have the same past experiences that are holding them in a negative place.

By addressing troubling thoughts and feelings, self-sabotaging behaviors, conflicts, stressors, and traumas, life can be made more manageable, productive, and fulfilling.

I am committed to empowering my clients, supporting you to grow in confidence and self-assurance.

We are an experineced and highly trained group of counsellors in Victoria, BC, who also offer services online. We specialize in CBT, trauma therapy, relationship counselling, and focus on anxiety, depression, and personal growth.

Welcome! My name is Lydia and I have been working in the field of mental health and addictions for 25 years. With solid expertise, I can provide you with knowledgeable guidance. I take a collaborative approach to delivering compassionate and non-judgemental care.

Counselling is a healing relationship that can transform us and support our becoming authentic embodied selves. Together we will find a sense of aliveness and a relief from physical and emotional pain. I will witness your resilience as a partner in your meaning making.

I am a warm, friendly, easy- to- relate - to person with great listening skills and a non-judgemental nature. People say that I am like the friend they always wanted who can simply be there for them without expections. The time seems to pass quickly.

Hello & welcome! I offer a safe & attuned therapeutic relationship to help you heal painful patterns & improve relationships with self & others. I am a skilled trauma therapist with a relational, depth-oriented, neurodiversity affirming approach. I also offer groups.

Counselling builds hope and a sense of well-being. Like eating healthy or exercise, it works best when it's a regular part of your care plan! Come reestablish your resiliency and expand your capacity today!

I provide a warm, safe space to connect, process your thoughts and feelings, and work through difficulties. I use a holistic and integrative perspective, including both the body and mind in healing. I specialize in eating difficulties, body image, self esteem, & trauma.