Counselling in Colwood, BC. Find the Right Therapist.

Life can be very challenging at times. I offer deep compassion and an ability to listen with both heart and mind. We will work together to find new solutions so that your life will become more balanced and joyful. Let's find ways to make your heart soar again!

I offer a warm, supportive space where you can feel heard, slow down, and make sense of what you’re going through. Together, we’ll explore patterns, strengthen self-understanding, and build practical tools to support meaningful, lasting change.

As an experienced counsellor, I provide a secure, confidential space for collaborative exploration. I help individuals, couples, and families towards positive outcomes across diverse life stages, fostering growth and well-being. Together we will work towards your goals

Sometimes life is difficult. We are unable to overcome the issues that are plaguing our life. While some may be able to address similar issues, they don't have the same past experiences that are holding them in a negative place.

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.

Somatic. Relational. Neurobiological. I am an integrative therapist offering grounded, compassionate and effective therapy for a richer, more relational life. Sessions are available online and in-person. I am an EMDR trained therapist.

Before counselling, I served in the Canadian Armed Forces, ran a plumbing business, and spent ten years in pastoral ministry. I bring that range into the therapy room. I work with adults who want a counsellor who can sit with hard things.