Grief and Loss Counselling in Agassiz, BC.

Sometimes the passage of time is not enough to help us after the loss of someone we love. Perhaps you want to speak of past experiences or to find closure to unfinished business. You may need to find ways to carry on in life, discovering new ways to participate emotionally or with life style changes. Carey will help you find what you need, encouraging you to find your path with self kindness and greater patience.

Therapy with me offers a compassionate space to gently process your grief at your own pace. Together, we'll explore the pain of your loss while honouring the love and meaning behind it. I'll support you in making sense of overwhelming emotions, finding steady ground and reconnecting with hope. Grief is not something to 'get over' but with care and presence, it can be carried differently. You don't have to face it alone. Healing begins with being heard

I previously provided consultations for the BC Coroner's Office for 14 years. I functioned as a behavioural investigator and my role was to investigate completed suicides of youths 18 years of age and under. Needless to say this provided me with an opportunity to provide initial grief support to the most some of the most vulnerable clients at a most difficult time! As difficult as this role was it was an honour to have this opportunity to be there at the darkest hour!

Grief has a way of pulling the ground out from underneath you, and my work is to help you find steady footing again. In our sessions, we look honestly at the pain, the confusion, the anger—nothing is off-limits and nothing is “too much.” I guide you toward uncovering the meaning hidden inside your heartbreak, helping you rebuild a life that feels true rather than numb. Clients often experience a shift from simply enduring their loss to discovering a renewed sense of identity, purpose, and personal strength.

Are you feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused, or numbed out? Loss and grief is most often associated with loss of life, but it can also be central to the presenting problems and underlying issues that are brought into my counselling office by most of my clients. Death, divorce, relocation, immigration, job loss, relationship breakdowns...these are all losses that we need to work through. Talking about your loss and processing your feelings is a good place to start.

Grief and loss can be devastating. Left untreated, grief has the power to knock you off your foundation causing instability in your life. I would help to assist with the grief process by providing a safe therapeutic environment allowing the client to have a voice to express or to feel what needs to be felt. Grief needs a witness and a way of expression, but for this to be possible safety and support are essential. No one should ever have to grieve alone; therefore, providing safety, compassion, empathy, understanding and a non-judgement environment is therapeutically useful and healing.

Grief is unique to each person. It can be in the form of a lost ideal or a physical loss of a loved one. Walking along side, accepting, validating and nurturing your feelings in a comfortable and safe environment is my goal. Throughout this process and with time my hope is that we can build a new norm and renew your sense of hope while honouring and cherishing your loss.

Are you feeling overwhelmed by loss, struggling to cope with the pain, and finding it hard to move forward? Grief can be isolating and exhausting, leaving you feeling stuck in sadness and longing for peace. As a clinical counsellor, I understand how difficult this journey can be. But I also know that healing is possible. Imagine having someone by your side who truly understands what you're going through, who offers compassionate support and effective strategies to help you heal. Together, we can navigate this difficult time and find a way to honour your loss, rebuild your strength, and rediscover hope. Let's start this journey together. Book a free 15-minute phone consultation today.

We cope with the loss of a loved ones in different ways. The way we grieve depends on our personality and the relationship with the loss one. Our cultural and religious background, coping skills, support systems, our social and financial status, affects how we cope with grief… There is no right or wrong way of coping with death. Sometimes when you do something to relieve your feelings and to give yourself a sense of achievement, you are accomplishing your journey through mourning. I work with you to plan specific activities and behaviours that are therapeutic for you during your grief.

If you have lost someone, I offer a compassionate and supportive space to explore your unique experience of loss. Listening carefully to your story, there's an opportunity to identify and honour your feelings, your memories and your relationship. Through gentle conversation and questions, there's a chance to rewrite your grief story, discover strengths, attend to resilience and find meaning amidst your pain. You can begin to acknowledge what you've been through while promoting healing, growth, a continued bond with the one who has passed and learning to live with loss