Grief and Loss Counselling in Kamloops, BC.

Grief can come from many kinds of loss — the death of someone you love, the end of a relationship, changes within your family, or the loss of the future you thought you were going to have. There is no single right way to grieve, and sometimes the people around you may not understand why you are still struggling. I offer grief and loss counselling with warmth, compassion and space for whatever you are feeling. Using an emotion-focused approach, we can make sense of your grief, the relationships and attachments connected to your loss, and what it means to carry that loss while gradually finding your way forward.

Grief has a way of pulling the ground out from underneath you, and my work is to help you find steady footing again. In our sessions, we look honestly at the pain, the confusion, the anger—nothing is off-limits and nothing is “too much.” I guide you toward uncovering the meaning hidden inside your heartbreak, helping you rebuild a life that feels true rather than numb. Clients often experience a shift from simply enduring their loss to discovering a renewed sense of identity, purpose, and personal strength.

Grief and loss is a profound and individualized experience. However, with ideas about specific stages of grief and appropriate and inappropriate types of grieving - grief and loss can be stigmatizing. Feelings of grief and loss can come from a wide range of experiences. For instances, these feelings can emerge from a death or loss of a loved one, an illness, death of a pet, loss from relationship or identity etc. In therapy we will explore your individual experience with grief and loss within the context of your life and life experiences. I offer support to individuals, couples, or families.

Grief can come from many types of loss. When you lose someone it seems like you will never be able to live a normal life again since he loss can effect everything you do and every one you are around. There are as many ways of grieving as there are ways to lose some one. Many of us need help in order to move forward and have a healthy relationship with those who are still living with us. As a professional counsellor trained in trauma and loss, I can help you move through the stages of grief and loss in a natural, non-judgmental and supportive way,

Grief takes many forms and can lead to various complicated feelings and experiences. These impact our relationships with ourselves and others. Working from an acceptance and person-centred approach, I hold space for clients to process, understand, and move through their grief. I am passionate about making building a therapeutic relationship with my clients to create an environment where they feel seen and listened to.