Great Couples Counselling in Kamloops, BC. Therapy to heal relationships.

My specialty is couple and marriage counselling. I am trained in one of the most premier therapy modality that continues to show long lasting relational success called Emotionally Focused Couples Therapy or (EFT). We will work together to understand the patterns of interaction that keep the relationship held back to empowering the relationship into deeper secure connection and increase communication confidence.

My approach to couples counseling focuses on strengthening the emotional connection, improving communication, and fostering mutual understanding between partners, whether they are dating, engaged, or in long-term relationships. I provide a neutral and supportive space where each partner feels heard and respected, helping them identify patterns of conflict, unmet needs, and emotional triggers that may be disrupting their bond. Using evidence-based methods such as Emotionally Focused Therapy (EFT) and communication skill-building techniques, I guide couples in rebuilding trust, deepening intimacy, and navigating challenges more effectively.

If you're looking to improve your relationship, we'd work together to create a supportive environment for discussion, allowing each of you to share your perspective and experience. With important conversations and empathetic questions, there's opportunity to truly see each other and to collaborate to resolve the issues rather than engaging in blame. Together, we'd uncover experiences that promote mutual understanding, empathy and appreciation. Through this process you'll gain insights, develop new ways of communicating, strengthen your connection and establish a more fulfilling and harmonious relationship.

Olivia is deeply passionate about helping couples at every stage of their relationship. Her true heart lies in supporting couples to enhance their connection, foster healing, and restore their bond. Olivia combines her extensive experience in counseling with practical tools to equip couples with effective communication, conflict resolution, and relationship-building strategies. She also has a unique ability to address deeper-rooted issues, guiding partners to uncover and resolve underlying patterns that may be causing strain. Whether helping couples prepare for a lifetime together or overcome hardships, Olivia is committed to nurturing growth, understanding, and lasting restoration.

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In couples counselling, I would use a combination of an EFT approach as well as the Gottman Method which validated extensively couples, and has been shown to be two of the most successful approaches to help manage couples problems. Using these evidence-based techniques, we would explore the attachment style of each partner, determine the patterns of behaviour between the two individuals and the negative cycle that they are in. We would evaluate cultural factors if there are any, and of course focus on the core issues that the couple presents with. As a marriage counsellor, I would also use EFT and Gottman techniques to identify keys interactions and cycles in the relationship.

I specialize in working with individuals navigating relationship challenges rather than traditional couples counselling. This allows you to explore your unique patterns, needs, and experiences within relationships in a focused, private setting. You will gain insight into how your personal history, attachment style, and inner parts influence your relationship dynamics. Clients often discover that this approach to relationship issues leads to more authentic self-expression, clearer boundaries, and a stronger sense of agency within their partnerships. By understanding yourself more fully, you develop healthier, fulfilling connections with others.

"I provide therapy for couples at every stage of their relationship-from those preparing for marriage and looking to build a strong foun Any couple, at any stage of the relationship, who wants to improve their relationship can benefit from couples therapy and sexuality therapy. I use strategies from Gottman Couples Therapy, Developmental Couples Therapy, & Ecosystemic Sexuality Therapy. I have a very nonjudgmental style and work with couples of all ages and genders. I realize that having a good relationship is not easy and there are always circumstances (new baby, children, work, money issues, friends and others) that get in the way. I will teach you strategies that will help you build your relationship so it will endure through the trials of daily...(view profile to read more)

I work primarily with individuals and couples struggling with relationship distress and believe that everyone has the power to change when given the opportunity to do so. My clients will be supported in an authentic and non-judgemental environment. Communication is the key to any healthy relationship. The couples are the experts in their lives and I will support them in their journey.

Couples can come and learn more effective ways of parenting their children. When each parent has different expectations, children can become confused and play one parent against the other. When couples can learn highly effective parenting techniques and then implement them together the change in the home is radical. This leads to a more stable home where children thrive from consistent, assertive and loving parenting.

When working with couples, I have two priorities—ensuring safety and trust within the counselling environment. I am able to listen and hold space without judgment, understanding that relationships do get messy and complicated. My other priority is to learn about your relationship, how it started and what makes it successful. Oftentimes, couples can struggle in one or two areas and rock it in others. I work towards identifying these areas through understanding why the couple has initiated counselling and what they hope to achieve.

Couples counselling takes on many forms. Another term that can be used is relationship counselling. We can explore and practice communication techniques; the cause of many conflicts. Understanding how our thoughts, personality, past and many other parts of our complicated selves can play a role in how our relationships develope. We also do pre-marriage counselling for those who may be experencing difficulty or to explore differences in all areas including religion, parenting styles and upbringing. We design our sessions to your individual needs.

I understand that navigating relationship issues can be incredibly challenging, affecting both your emotional health and the quality of your partnership. In our couples counselling sessions, we'll establish a safe environment for open dialogue, employing the Gottman Method to identify and address the root causes of your conflicts. This evidence-based approach focuses on improving communication, building empathy, and fostering mutual respect. While the journey to a healthier relationship may take time and commitment from both sides, there's genuine hope for renewal and happiness. Together, we can work towards a more harmonious and fulfilling relationship.

Couples will learn their strengths and areas that need to be worked on in their relationship in a safe environment. They learn how to engage their partner and communicate effectivity. They learn how to have a healthy relationship with respect and understanding of their own needs and partner's needs. They will examine how to communicate and express what they need to feel valued in this relationship. They will learn how to resolve conflict in a respectful way.

Couples experience a number of challenges that get in the way of optimal relationship functioning. My role is to help families identify how each partner is supporting each other and what patterns are contributing to the “problem”. As a couples therapist, I provide a neutral third party perspective as to these patterns and we can explore the meaning or context behind them. Once we have identified what patterns are impacting the relationship we will develop strategies for more helpful patterns and responses. I utilize therapeutic interventions from the Gottman model, Emotionally-Focused Therapy, Attachment Theory, Response-Based Practice, and Narrative Therapy.

I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. I specialize in marriage and couples counselling. I'm trained in Emotionally Focused Couples Therapy and Gottman Couples Therapy. With over ten years of experience, I have the tools to get your relationship back on track. I also offer intensive therapy for highly distressed couples. I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism.

Many couples struggle with communication and "feeling heard". Over time a once happy and vibrant relationship can begin to decay through hurt feelings, anger, lack of attention, feeling valued, infidelity, the strain of children, childhood issues, and much more. We focus to heal the wounds of the past and rebuild the love and trust within the relationship. We work to equip both partners with a voice and ability to effectively listen and hear one another. We will work together to establish individual boundaries within the relationship, while creating a stronger and healthier connection. Our goal is to equip each couple with the tools they require for success, independent of counselling