Stress, PTSD and Anxiety Therapists in Costa Mesa, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Costa Mesa, California.

Anxiety Counselor

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

2436 W. Coast Hwy., Suite 103, Newport Beach, California

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Anxiety Counselor

Philip Kolba, MA


Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Andrea Schoon, M.A., LMFT

Licensed Marriage and Family Therapist

260 Newport Center Drive Suite 508, Newport Beach, California

Managing stress is the number one issue for individuals in their lives. The ability to tolerate stress, have good coping styles and managing health is an important factor which affects our relationship with ourselves and with others. I can help you manage your stress and give you tools to utilize when those stressful days, situations occur. You do not need to be a victim of stress!

Anxiety Counselor

Steven Harris, PhD

Licensed Clinical Psychologist

1400 Quail Street, No. 210, Newport Beach, California

I find that the most important part of working with anxiety and stress is to work with creating a safe environment to explore and work on these feelings together. This is an important goal. Without safety, and a feeling of genuine and concern and compassion for you, I do not think we will be able to get very far. From here learning to approach, tolerate and understand what makes you anxious and stressed out, the things you avoid talking about and are fearful about being overwhelmed by are the things I want to help you master. So much of anxiety is feeling smaller than what we are up against. Getting confidence in yourself and coping effectively with your anxiety is what I will help you do.

Anxiety Counselor

Stephenie Champlin, MSW, LCSW

Licensed Clinical Social Worker

3505 Cadillac Ave, Bldg O, Suite 109, Costa Mesa, California

Have you ever been somewhere and your pulse began to race and your heart is pounding and you start to sweat and the room seems to get smaller and you can’t breathe and you can’t find the way out? You may be suffering from panic and anxiety. This condition can be exacerbated by a multitude of different stressors. I can help you make it less overwhelming, less debilitating and less severe. I can help you learn to get control of your life. Call me now at 714-432-9856!

Anxiety Counselor

Nancy D Young, Ph.D.

Licensed Clinical Psychologist

3505 Cadillac Avenue, Bldg O, Suite 109, Costa Mesa, California

Whether stress/anxiety results from pushing oneself too hard or needing to be too perfect, or from an over-active limbic system that just won't seem to turn off, or from current or past trauma(s), several approaches offer relief when they are used to effectively target the source of the problem: Voice Dialogue, EMDR, Cognitive-Behavior Therapy, Relaxation Training and self-soothing techniques, Assertion Training, Mindfulness, Neurofeedback. All or a combination of these can work to alleviate symptoms and heal the problem. Sometimes they are used in conjunction with short-term or longer-term medications. An exercise and nutritional program can also be extremely beneficial.

Anxiety Counselor

Sue Shepard, MFT

Licensed Marriage & Family Therapist

2900 Bristol St., Suite G-201, Costa Mesa, California

People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Costa Mesa, California

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Adrienne Clements, MA LMFT

Licensed Marriage & Family Therapist

3505 Cadillac Ave O-109, Costa Mesa, California

I have extensive training in phobias, panic attacks, obsessions, compulsions, rumination, worrying, withdrawal, avoidance, shame, guilt, self-hatred, suicidality, hopelessness, lack of motivation, and social disengagement. These are all behaviors that can result from life stressors and anxiety. Our minds are on overdrive when we are stressed, and our bodies are on high alert. I will teach you skills to quiet your mind, relax your body, and to face the fears you have that are stopping you from living the life you want.

Anxiety Counselor

Beth Siegel, PsyD.,LCSW

Doctor of Psychology in Psychoanalysis

3151 Airway, I-1, Costa Mesa, California

Stress is something we experience when our circumstances feel too demanding for our control. We can feel the symptoms of stress both emotionally and physically. Stress can cause us to feel anxious and out of control. Therapy can help to reduce the feelings of stress and anxiety by reframing these situations. It's a safe place to talk about the problems you are feeling anxious about and to work on different solutions to these problems. My framework is a problem solving approach but with a search for a deeper understanding as to why these situations may be causing anxiety and stress.

Anxiety Counselor

Kristi Starkey, MS, MFT, #52051

Licensed Marriage and Family Therapist

1700 Adams Avenue, Suite 214, Costa Mesa, California

Research shows that therapy is the most effective option for treating anxiety and stress. As a Marriage & Family Therapist in Mission Viejo, CA I will work with you to help you to help you uncover the underlying causes of your stress, fears and anxieties; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Since anxiety can differ from person to person, I will personalize your treatment to target your specific symptoms.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Costa Mesa, CA.

Thank you for visiting our California page of stress therapists in Costa Mesa, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Costa Mesa, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Costa Mesa is located in Orange County, California. It has a land area of 15.72 square miles and a water area of 0.08 square miles.  The population of Costa Mesa is 113,204 people with 40,908 households and a median annual income of $66,459. .

Therapy Affordability Meter for Costa Mesa, CA

Generally Affordable

Therapists in Costa Mesa are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans