Anxiety Counselor
Kimberly Greene, LMFT
Kimberly Greene, Licensed Marriage and Family Therapist
In 95630 - Nearby to Jackson.
I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counselor
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
Available for Online Therapy
I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.
Anxiety Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 95624 - Nearby to Jackson.
I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress
Anxiety Counselor
Monica Dyer, Psy.D(c)
Psychological Associate
Available for Online Therapy
You are: - Often overwhelmed and emotionally exhausted - Struggling to keep up with day-to-day tasks -Disconnected from yourself and relationships -“Taking it out” on others or feeling resentful toward people you love -Going numb most of the day (hello, Netflix and mindless scrolling?) -Missing important dates or deadlines -Experiencing increased health issues and poor sleep You are ready to: -Learn new ways to manage stress and enjoy relaxation -Feel a new sense of purpose, balance, and passion in life -Create boundaries that honor your well-being -Explore how your past may have shaped where you are now -Create fulfilling relationships with yourself, your loved ones, and life
Anxiety Counselor
Joan Druckman, Ph.D.
Licensed Psychologist
In 95630 - Nearby to Jackson.
Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.
Anxiety Counselor
Nancy Ryan, LMFT
Licensed Marriage Family Therapist
In 95628 - Nearby to Jackson.
So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.
Anxiety Counselor
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
Available for Online Therapy
I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.
Anxiety Counselor
Lauren Hadley, MA, LMFT
Licensed Marriage and Family Therapist
In 95661 - Nearby to Jackson.
At times excessive worry and difficult situations in life can make just getting through the day feel challenging. Through gaining an understanding of your relationship to stress and the causes of anxiety, I can help you recover and begin to cope. I will provide you with a safe, compassionate and non-judgmental place to explore and practice skills to approach life in a way that reduces stress and anxiety. I use an integrated approach depending on what will best support your needs, using Cognitive Behavioral Therapy (CBT) and DBT, as well as Mindfulness Based Stress Reduction (MBSR) practices to support you. We can work together to help you gain the calm, clarity and peace you are seeking.
Anxiety Counselor
Suzanne Greene, JD, MA, LMFT
Psychotherapist, LMFT
Available for Online Therapy
Experiencing occasional anxiety is a normal part of life. However, anxiety disorders and ongoing chronic stress can appear as repeated episodes of worry & fear, or develop into sudden feelings of intense anxiety with physical sensations, known as panic attacks. Your anxiety may feel related to an event or thought, and other times appear to occur randomly and without cause. Anxiety can develop at any age, when left untreated it may develop into depression. In therapy we will explore how anxiety is affecting your life. You will learn how your physical, emotional and mental health are connected and together create an effective treatment plan specific to your goals to improve your well-being.
Anxiety Counselor
Katharine Bryda, LMFT
Licensed Therapist
In 95242 - Nearby to Jackson.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Mariann Arney, M.A., LMFT
Marriage and Family Therapist
In 95258 - Nearby to Jackson.
Anxiety is a problem that is prevalent and growing in our fast paced world. Behavior skills, such as dialectical behavioral therapy, will enable you to considerably reduce your current anxiety and manage future episodes of anxiety. You will also learn effective methods of relaxation and simple meditation techniques to lower stress and anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Jackson, CA.
Thank you for visiting our California page of stress therapists in Jackson, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Jackson, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Jackson is located in Amador County, California. It has a land area of 3.72 square miles and a water area of 0.00 square miles.  The population of Jackson is 4,649 people with 1,884 households and a median annual income of $43,689. .
Therapy Affordability Meter for Jackson, CA
Will need to budget
Mental health treatment and therapy in Jackson is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Jackson are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Jackson public health department.