Stress, PTSD and Anxiety Therapists in Ione, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Ione, California.


Anxiety Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within driving distance of Ione

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

Within driving distance of Ione

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of Ione

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Anxiety Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

Within driving distance of Ione

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Anxiety Counselor

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Ione

Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.

Anxiety Counselor

Mariann Arney, M.A., LMFT

Marriage and Family Therapist

Within driving distance of Ione

Anxiety is a problem that is prevalent and growing in our fast paced world. Behavior skills, such as dialectical behavioral therapy, will enable you to considerably reduce your current anxiety and manage future episodes of anxiety. You will also learn effective methods of relaxation and simple meditation techniques to lower stress and anxiety.

Anxiety Counselor

Kimberly Greene, LMFT, CCTP

Kimberly Greene, Licensed Marriage and Family Therapist

Within driving distance of Ione

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Anxiety Counselor

Ivy Griffin, MA, LMFT

Licensed Marriage & Family Therapist, Director of Thrive

Within driving distance of Ione

Whew, anxiety can feel like your engine is just constantly revving without you going anywhere! When anxiety is present, people can feel jittery, overwhelmed, like their stomach has been overtaken by butterflies or like they have knots of tension and worry throughout their body. People often describe that "just can't stop thinking" sensation, as all their thoughts and worries ping pong around incessantly through their head. I invite you to come in for therapy so we can help you find relief. We'll talk about and practice skills for how to relax your body and mind and for how you can regain control of your thoughts, instead of letting them run away with you.

Anxiety Counselor

Joe Borders, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Ione

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Anxiety Counselor

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

Within driving distance of Ione

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who offers hope and help.

Anxiety Counselor

Retha Millikan, LMFT

Licensed Marriage Family Counselor

Within driving distance of Ione

Cognitive Behavioral Therapy has been shown in studies to be the best antidote for Anxiety. Helping clients identify their automatic thoughts and core beliefs is helpful to the process of managing their stress. Coping skills can be learned and there can be some immediate relief and hopefulness that energizes the process. I often assign a little homework including a mood log. With practice, even anxiety-prone personalities experience improvement.

Anxiety Counselor

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within driving distance of Ione

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ione, CA.

Thank you for visiting our California page of stress therapists in Ione, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ione, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ione is located in Amador County, California. It has a land area of 4.59 square miles and a water area of 0.04 square miles.  The population of Ione is 7,000 people with 2,810 households and a median annual income of $50,231. .


Therapy Affordability Meter for Ione, CA

Affordable with Planning

Therapy in Ione is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Ione therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility