Stress, PTSD and Anxiety Therapists in San Leandro, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in San Leandro, California.


Margaret Petersen, MA, MFT
Anxiety Counselor

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

In 94566 - Nearby to San Leandro.

Noticing nonstop anxious thoughts and feelings? Has stressed reached a level that it is impacting your health, life, relationships, and career? Has obsessive worry become larger than you such that worry is running the show instead of you? Tired of not knowing how to shut it all down when you want to? I'm here, and i can help. I specialize in helping individuals take a deep breath, step back, learn more about what is happening on a deeper level, and utilize tools and steps to create permanent change once and for all. You deserve to be in charge of yourself once again. Anxiety, obsessive thoughts, and stress can be reworked into feeling empowered and calm within. My website shares more!

Elizabeth McGinnis, MA, APCC
Anxiety Counselor

Elizabeth McGinnis, MA, APCC

Associate Professional Clinical Counselor

In 94301 - Nearby to San Leandro.

We all struggle with anxiety and stress. It's normal and human. But sometimes the anxiety and stress start to feel like they are taking over. As we work together, I want to help you first create a base of confidence and belief in yourself and your right to be able to share who you are with the world. As we work on that, we also build coping skills both on mindfulness to manage your anxiety and stress and on communication so that you can share who you are with confidence. I look forward to working with you to build a life that feels settled and grounded and accepting.

Mathew Carver, JC Accredited
Anxiety Counselor

Mathew Carver, JC Accredited

Mental Health Retreatment Center

In 94016 - Nearby to San Leandro.

Anxiety and stress have been ignored far too long. At Barn Life Recovery we aim to treat people on a long term basis and help them overcome the debilitating effects of stress and anxiety. We offer a "retreatment" style of recovery and help clients gain strength, insight and hope. Our huge campus allows clients to explore their triggers in a safe and nurturing environment.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Kristin Avicolli, LCSW
Anxiety Counselor

Kristin Avicolli, LCSW

Licensed Clinical Social Worker/Therapist

In 94556 - Nearby to San Leandro.

Does your mind always go to the worst case scenario? Are you constantly thinking about the past and the future instead of the present moment? Many times anxiety stems from vulnerability and fear. Using mindfulness, relaxation techniques and cognitive behavioral therapy, we will work to increase coping skills, slow down your racing mind and get you back to living the life you deserve.

Sara Denman, Psy.D.
Anxiety Counselor

Sara Denman, Psy.D.

Dr. Sara Denman

In 94526 - Nearby to San Leandro.

Anxiety disorders are the most common issue that brings people to therapy. Although anxiety is a normal emotion because it helps us not enter dangerous situations, it can take over people's lives. Treating anxiety issues often involves a combination of learning to tolerate some feelings or normative stress, eliminating negative thoughts that contribute to maladaptive anxiety and developing coping skills to decrease anxiety when is arises. In additions, it is often helpful to process when the anxiety disorder first developed. Sometimes when someone can see the connection between the beginning of the anxiety and the way it has developed, they are able to simply stop the thoughts themselves

Nathan Michael, MA, LMFT
Anxiety Counselor

Nathan Michael, MA, LMFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to San Leandro.

Anxiety and stress are pervasive in our society. Sometimes it is clear what is making us anxious or fearful and sometimes it may be harder to understand or manage. Together we will work together to slow things down, look inside and explore what experiences, patterns, thoughts or feelings may be driving how you experience stress. This practice will train your brain and body to work together more harmoniously, giving you freedom to feel more in control of your mind, body and mood.

Neal Winblad, MFT
Anxiety Counselor

Neal Winblad, MFT

Marriage, Family Therapist

In 94588 - Nearby to San Leandro.

In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.

Katherine Jewett, MA LMFT
Anxiety Counselor

Katherine Jewett, MA LMFT

Licensed Marriage and Family Therapist #100342

In 94598 - Nearby to San Leandro.

Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.

Carol Jaron, MS, MFT, CHT
Anxiety Counselor

Carol Jaron, MS, MFT, CHT

Licensed Marriage and Family Therapist

In 94401 - Nearby to San Leandro.

Are you worried and stressed to the point of where the quality of your life is suffering? I am delighted to offer assistance in calming and soothing your thoughts and emotions of anxiety and frustration, even panic and avoidance of things that lead to disruption of an otherwise more enjoyable existence. You can find a whole new way of living through being assisted in coming to a gentle awareness(not forced) of what is feeding your anxiety or stress, and together we can create a plan for you to start softening the anxiousness and its effects on your system. Your body can come down into a more calm place and the mind loves to learn different, expansive ways of soothing yourself.

James W Holley, M.A.
Anxiety Counselor

James W Holley, M.A.

Marriage and Family Therapist

In 94596 - Nearby to San Leandro.

It is normal for us to feel anxious and 'stressed out' from time to time in our lives. It is only when these begin to interfere with our day to day functioning, and reduce our quality of life that we become more aware of them, and may feel the need for support. I can help with these by: - assessing our time and commitments, and better managing them - understanding boundaries and true yes's and no's - bringing attention to our thoughts and feelings, and how they impact us - learning ways to regain our centerdness and groundedness - regaining control of our thoughts, feelings, actions, and circumstances

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94563 - Nearby to San Leandro.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Meri Levy, LMFT
Anxiety Counselor

Meri Levy, LMFT

Licensed Marriage and Family Therapist #88213

In 94549 - Nearby to San Leandro.

Are you feeling stuck? When you’re depressed, anxious or overwhelmed, it feels that life is always difficult. Anxiety and stress can also immobilize us and make it difficult to take any action. Taking the time to work through challenges in therapy improve your life in ways you never imagined. I am a therapist who helps clients manage anxiety and break through depression. My style is warm and nonjudgmental, and I work collaboratively with a wide range of clients. I have a great deal of experience with postpartum depression and anxiety. Using insight-oriented psychotherapy and mindfulness techniques, I will help you find a way to stop feeling stuck and move forward.

Meredith Reddoch, MA, LMFT, SEP
Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

In 94596 - Nearby to San Leandro.

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Natalie M. Mills, LMFT
Anxiety Counselor

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to San Leandro.

There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in a metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to regain your control by giving you concrete strategies and tools to manage them.

Chloe Lankshear, M.Ed, Ed.S, LMFT
Anxiety Counselor

Chloe Lankshear, M.Ed, Ed.S, LMFT

Licensed Marriage & Family Therapist

In 94501 - Nearby to San Leandro.

If you are experiencing symptoms of stress and anxiety such as numbness or tingling, wobbliness in your legs, heart pounding, difficulty breathing and you have a fear of losing control, counseling can help you. I will work with you to give you tools that will help to calm you and help you to deal with the anxiety and stress you are feeling. I will also work with you to help you identify the thoughts that are leading you to feel anxious and help you to change them.

June Timberlake, MA, LMFT, DCEP
Anxiety Counselor

June Timberlake, MA, LMFT, DCEP

Licensed Marriage Family Therapist

In 94560 - Nearby to San Leandro.

Who doesn't experience anxiety and stress in this life? We all do. In some cases stress comes from the ongoing challenges we encounter in daily life. Exercise, good diet and relaxation through doing fun things to doing a stillness practice re-centers us. But that isn't true where trauma or ingrained negative thinking has control in our life. But there are tools and processes that can restore us to a more peaceful normal. Using a blend of EMDR and energy psychology tools we can bring your anxiety symptoms down from totally controlling your life to getting you back to living your life again. Plus you can learn the process for clearing your stress and anxiety yourself.

Ellie Zarrabian, PhD, CMT
Anxiety Counselor

Ellie Zarrabian, PhD, CMT

Coach/consultant

In 94610 - Nearby to San Leandro.

If you are struggling with feelings of anxiety or depression a wonderful tool is to learn about Mindfulness Meditation. Once you learn the simple steps, you can practice a little as five or ten minutes daily and see the results immediately. Mindfulness Meditation is easy to learn, has no side effects and is very cost effective. You can use it as a tool for stress management or for deepening your spiritual growth and practice. There is no right or wrong way. You take what works for you and apply it to your life.

Stephen Sperber, Ph.D, LMFT
Anxiety Counselor

Stephen Sperber, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 94596 - Nearby to San Leandro.

I work with my clients to help them understand the differences between stress and anxiety. In both cases, I practice supportive, interactive psychotherapy in which I help my clients become insightful about the sources of their stress or anxiety. In treating anxiety disorders, I have found Cognitive Behavioral Therapy and/or a gradual approach to Exposure Therapy to be helpful. I generally refer my clients who suffer from anxiety to a colleague psychiatrist, with whom I work collaboratively, for medication management. In working with my clients who present with either disorder, I often teach strategies like meditation, relaxation training and journaling as a part of my therapeutic approach.

Debbie Bauer, LMFT
Anxiety Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

In 94523 - Nearby to San Leandro.

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Sebastian Earl, MA
Anxiety Counselor

Sebastian Earl, MA

LMFT

In 94115 - Nearby to San Leandro.

Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.

Mina Skoutelakis, M.S., L.M.F.T.
Anxiety Counselor

Mina Skoutelakis, M.S., L.M.F.T.

Licensed Marriage and Family Therapist

In 94566 - Nearby to San Leandro.

Are you struggle with anxiety, worry, and stress so much so that it interferes with your well-being and sense of inner peace? I offer an effective, highly-researched form of treatment called EMDR (which stands for Eye Movement Desensitization Reprocessing). This form of therapy combines thoughts, feelings and body experiences to "unstick" negative memories or experiences that are at the root cause of distress. Contact me for more information. Let's tackle this together.

Barbara Pannoni, M.A., LMFT
Anxiety Counselor

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

In 94043 - Nearby to San Leandro.

Recent studies show that moderate stress can actually make us more productive and successful. But when stress and anxiety become too much to handle, they can make life miserable. I use mindfulness-based therapy to help you increase your own innate ability to decrease anxiety and keep stress manageable. If your symptoms are related to past experiences such as painful or difficult childhood experiences, abuse or trauma, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy is a highly effective for relieving symptoms of PTSD and improving performance. Come experience it for yourself!

John Snyder, Psy.D.
Anxiety Counselor

John Snyder, Psy.D.

Licensed Clinical Psychologist

In 94117 - Nearby to San Leandro.

I help men, women, and teens who are feeling anxious and stressed out, develop the skills they need to succeed. I understand that we in the Bay Area live in a "high expectations" environment. As a clinical psychologist with more than 10 years of experience, I have treated countless individuals for anxiety and stress-related concerns. My approach to therapy is client-centered, authentic, and based on current research. Psychotherapy can be transformative and life-changing. I am happy to offer a free initial phone consultation and to answer any question you may have. Give me a call today!

Jay Reid, LPCC
Anxiety Counselor

Jay Reid, LPCC

Licensed Professional Clinical Counselor

In 94104 - Nearby to San Leandro.

Anxiety is a paradox: the harder we try not to feel anxious, the more anxious we get. Similar to chinese finger cuffs, the intuitive solution to anxiety - trying to control what we think or feel - doesn't work. I offer therapy that helps clients avoid this trap and use state of the art CBT and mindfulness tactics to help clients move through and past anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Leandro, CA.

Thank you for visiting our California page of stress therapists in San Leandro, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Leandro, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

San Leandro is located in Alameda County, California. It has a land area of 13.34 square miles and a water area of 2.19 square miles.  The population of San Leandro is 90,712 people with 31,363 households and a median annual income of $62,761. .


Therapy Affordability Meter for San Leandro, CA

Generally Affordable

Therapists in San Leandro are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Leandro public health department.