Stress, PTSD and Anxiety Therapists in San Leandro, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in San Leandro, California.


Anxiety Counselor

Neal Winblad, MFT

Marriage, Family Therapist

Within driving distance of San Leandro

In addition to being a licensed Marriage Family Therapist, I am also a ceritified Somatic Experiencing Practitioner as developed by Dr. Peter Levine, and a certified Structural Integration Practitioner as developed by Dr. Ida Rolf. Using these body-based technologies in what we call a "bottom up" approach to anxiety and stress is a lot more effective than the "top down" approach of traditional Cognitive Behavioral Therapy. That's because anxiety and stress are artifacts of the reptillian brain and limbic system not the neocortex where CBT works.

Anxiety Counselor

Kristin Avicolli, LCSW

Licensed Clinical Social Worker/Therapist

Within driving distance of San Leandro

Does your mind always go to the worst case scenario? Are you constantly thinking about the past and the future instead of the present moment? Many times anxiety stems from vulnerability and fear. Using mindfulness, relaxation techniques and cognitive behavioral therapy, we will work to increase coping skills, slow down your racing mind and get you back to living the life you deserve.

Anxiety Counselor

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

Within driving distance of San Leandro

Anxiety and stress are two of the most common reasons people seek therapy. Sharing our feelings with family or friends can leave us feeling like a burden to the ones we love. When exercise or a vacation are not enough, therapy can help you learn how to minimize the amount of anxiety and stress in your life. Cognitive-Behavioral Therapy has been shown to be an effective tool in the treatment of both everyday anxiety and stress, and the anxiety and stress that result from a traumatic event or crisis. Clients can learn to identify triggers and develop a "toolbox" of ideas to help them manage the often overwhelming feelings that can affect us everyday.

Anxiety Counselor

Sandra Amat, MFT

Licensed Marriage Family Therapist

Within driving distance of San Leandro

Often, anxiety comes up because of a narrative of negative or repetitive thoughts. These thoughts are usually related to an idea about the past or the future. Once you are aware of your thoughts patterns you can develop tools to manage these thoughts to reduce and even eliminate anxiety. I will teach you Cognitive Behavioral Techniques and Stress Management Exercises to help with this process. Some clients also benefit from having an Emotional Support Animal as part of their treatment plan. I structure each treatment plan according to each client's individual needs.

Anxiety Counselor

Todd Harvey, MFT

Licensed Marriage and Family Therapist

Within driving distance of San Leandro

Depression, anxiety, excessive worry, and challenges in relationships are rooted in insufficient emotional attunement in formative years. After providing you practical and effective tools that lower anxiety and reduce stress symptoms in the moment; I focus on really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. After this happens, you will find that the normal "pain in the ass life experiences" that you find will still be there, but you will have a different sense of self that will allow you to navigate them a deeper sense of self!

Anxiety Counselor

Alex Hoeplinger Patten, M.A., LMFT

LMFT 98700

Within driving distance of San Leandro

Anxiety and stress have the ability to build up uncontrollably until we are so overwhelmed that we hardly know what to do with ourselves. With rising challenges and demands at work and at home, anxiety and stress have become a daily part of life for most people. These issues can get so burdensome that we hardly have the capability to see the underpinning nuances of our life experiences that are so connected to these feelings. I can help you see the big picture of your life through dialogue so that you can identify how various parts of yourself are interconnected. This will empower you to make the changes that you want or need in working through these tumultuous feelings.

Anxiety Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

Within driving distance of San Leandro

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

Within driving distance of San Leandro

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Anxiety Counselor

Joann Riggio, M.S., M.A. LMFT

LIcensed Marriage and Family Therapist

Within driving distance of San Leandro

Trying to balance work commitments and family can often cause a great deal of stress and anxiety. I can help you find better ways of coping with life's stressors while helping you create balance for your specific needs. Sometimes anxiety seems to appear out of nowhere and that could very confusing and isolating. For deeper rooted causes of anxiety, I use Cognitive-Bahavioral-Therapy and EMDR. CBT helps you understand the thought processes that may be causing your anxiety. EMDR helps us explore some past traumas that maybe getting triggering anxiety and then work to desensitize the trauma for more relief from the symptoms.

Anxiety Counselor

Erika Shershun, MA, MFT

Somatic Psychotherapist

Within driving distance of San Leandro

When we feel anxious, overwhelmed or stressed we're often experiancing fear; fear of a future outcome that is not aligned with our desires or our sense of safety. When we dwell on the future (or past) we're not available for the present, where creativity, spontaneity and joy reside. Chronic stress and anxiety also takes a toll on our health, and can result in behaviors ranging from anger, aggression and defensiveness to withdrawal and depression, which in turn negatively impact our relationships and overall wellbeing. I will guide you in forming a sense grounding, support and of safety in your own skin, quieting the chronic worry or fear, and replacing it with more presence, calm and ease.

Anxiety Counselor

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

Within driving distance of San Leandro

Anxiety is a debilitating disorder that deprives people of their happiness and sense of well-being. I work with children and adults to help alleviate their suffering. Together we explore their anxiety "triggers" e.g. what brings on their anxiety, and work with question those assumptions. Next I help my clients learn how to use tools to combat the thoughts that can paralyze and torment them and bring their negative thoughts back under their control, helping them to feel happy and confident once more.

Anxiety Counselor

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

Within driving distance of San Leandro

I can teach you specific tools to help with anxiety and stress reduction on the physical level. We may also explore the deeper causes of anxiety, your history, and how to find ground in the midst of uncertainty. It is easy to become anxious when our minds are consumed with thoughts of the past or future speculations. By guiding awareness, I will help you to return to the present moment even as we talk, to feel your body and senses in the here and now. Building your capacity to be aware in the present moment greatly reduces anxiety.

Anxiety Counselor

Lisa Bograd, MA, MFT

Marriage and Family Therapist

Within driving distance of San Leandro

When people become disconnected from themselves and from their bodies due to overwork, chronic relational conflicts, or inattention to bodily signals of fatigue, it is not uncommon for them to experience high levels of stress and anxiety. I work with my clients to help understand what these symptoms of stress and anxiety are trying to communicate to them and to help them to listen. I am trained in both depth psychotherapy and Mindfulness Based Stress Reduction, so I use both of these approaches to help my clients understand what they may be repeating from their past that may be contributing to their high levels of stress and anxiety and to help them to be more mindful in the present moment.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Leandro, CA.

Thank you for visiting our California page of stress therapists in San Leandro, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Leandro, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

San Leandro is located in Alameda County, California. It has a land area of 13.34 square miles and a water area of 2.19 square miles.  The population of San Leandro is 90,712 people with 31,363 households and a median annual income of $62,761. .


Therapy Affordability Meter for San Leandro, CA

Generally Affordable

Therapists in San Leandro are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans